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Illustration for the Mini squat in sets exercise

Mini squat in sets

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Stand with your feet hip-width apart and rest your hands on the back of a sturdy chair for support. Keeping your back straight, slowly bend your knees as far as feels comfortable, letting them track forward over your toes rather than caving inward. Gently push back up to standing, squeezing your glutes as you straighten. Do 3 sets of 5 repetitions.