Prone arm pull

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Lie face down on a mat with your arms bent at your sides, elbows close to your body and fists lightly clenched, forehead resting on the floor. Keeping your neck relaxed, squeeze your shoulder blades together and lift both elbows a few centimetres off the floor, as if pulling a weight toward your waist. Lower with control. Do 2 sets of 8 to 10 repetitions.