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Illustration for the Prone T-raise exercise

Prone T-raise

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Lie face down on a mat with your arms extended out to the sides in a T shape, palms facing down, forehead resting lightly on the floor. Keeping your neck relaxed, slowly lift both arms a few centimetres off the floor by squeezing your shoulder blades together, then lower with control. Do 2 sets of 8 to 10 repetitions.