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Step-up

  • Duration: 8 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a sturdy step, ideally with a railing or wall nearby for support. Step up onto it with your right leg, then bring your left leg up to join it. Step back down the same way, leading with the leg that stepped up first. Keep the movement slow and controlled throughout. Do up to 5 steps leading with each leg.