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Incline plank (chair-assisted): frame 1 of 2Incline plank (chair-assisted): frame 2 of 2
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Incline plank (chair-assisted)

  • Duration: 5 min
  • Level: Beginner
  • Goal track: Weight loss

Stand facing a stable chair and place your forearms on the seat, walking your feet back until your body forms a straight, diagonal line from your head to your heels. This is your starting position. Brace your middle and keep your hips level, breathing steadily rather than holding your breath. Hold the position for 15 to 20 seconds, stepping your feet closer to the chair any time your hips start to sag. Rest, then repeat 2 to 3 times.