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Illustration for the Seated brace hold exercise

Seated brace hold

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Sit tall on the floor with your knees bent and your feet flat, leaning back slightly while keeping your back straight rather than rounded. This is your starting position. Rest your hands lightly on the floor just behind your hips for support, brace your middle, and hold the lean-back position steadily, breathing in and out without rounding your spine. Hold for 5 to 8 slow breaths, then sit back upright to rest. Repeat 2 to 3 times.