Side plank reach-under

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Lie on your side with your knees bent and stacked, and prop yourself up on your forearm, elbow directly under your shoulder, lifting your hips so your body forms a straight line from knees to shoulder. This is your starting position. Breathe out as you reach your top arm underneath your body, rotating your chest toward the floor, then breathe in as you open back up and reach the same arm toward the ceiling. Keep your hips lifted throughout the reach. Repeat 5 to 6 times, then switch sides.