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Illustration for the Seated figure-four lean exercise

Seated figure-four lean

  • Duration: 6 min
  • Level: Beginner
  • Goal track: Weight loss

Sit tall on the floor with one leg extended in front of you and the other leg bent, crossing that ankle over the opposite knee in a figure-four shape. This is your starting position. Rest your hands lightly on the floor behind you for support, and breathe out as you lean your torso forward slightly from the hips, keeping your back straight rather than rounding. Hold the lean for 5 slow breaths, breathing steadily, then return upright. Repeat 2 to 3 times, then switch legs.