Standing march with a brace

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Stand tall with your feet hip-width apart and your hands resting lightly on your hips. This is your starting position. Breathe out as you brace your middle and lift one knee toward your hip height, keeping your torso upright rather than leaning back, then breathe in as you lower your foot back down with control. Switch legs and continue alternating at a steady pace. Repeat 10 to 12 times on each leg.