Standing side reach with a knee lift

• Duration: 6 min
• Level: Beginner
• Goal track: Weight loss

Stand tall with your feet hip-width apart and your arms relaxed by your sides. This is your starting position. Breathe out as you lift one knee toward your hip height while reaching the opposite arm up and over toward that side, bending gently at the waist. Breathe in as you return to standing tall, then switch sides. Continue alternating at a controlled pace for 8 to 10 repetitions on each side.