Wall-supported leg lower

• Duration: 7 min
• Level: Beginner
• Goal track: Weight loss

Stand with your back flat against a wall, feet a small step away, and lift one knee toward your chest, holding it lightly with both hands. This is your starting position. Breathe out as you release your hands and slowly lower that leg toward the floor with control, keeping your lower back pressed against the wall throughout. Breathe in as you lift the knee back up to the start before it touches down. Repeat 8 to 10 times, then switch legs.