Chair incline push-up with a slow count

• Duration: 8 min
• Level: Beginner
• Goal track: Weight loss

Place both hands on the seat of a sturdy chair with its back against a wall so it cannot slide, slightly wider than shoulder-width apart, and step your feet back until your body forms a straight line from head to heels. Counting slowly to four, bend your elbows and lower your chest toward the chair seat, then count to four again as you push back up to the start. Keep your core braced and your elbows tracking back at about a 45-degree angle throughout. Do 3 sets of 6 repetitions.