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Illustration for the Staggered-stance step incline push-up exercise

Staggered-stance step incline push-up

  • Duration: 9 min
  • Level: Beginner
  • Goal track: Weight loss

Place both hands on a sturdy, low step, slightly wider than shoulder-width apart, and step your feet back into a staggered stance with one foot behind the other for extra stability, body forming a straight line from head to heels. Slowly bend your arms and lower your chest toward the step, then pause and hold that lowered position for 2 seconds before pushing back up to the start. Swap which foot is back halfway through your set. Do 3 sets of 6 repetitions.