
Oat bowl with dates and almonds
- Calories: 595 kcal
- Goal track: Energy boost
- Meal type: Breakfast
- Prep time: 5 min
- Cook time: 8 min
- Cuisine: International
Rolled oats cooked in milk with chopped dates and almonds.
Ingredients
- 220 g Milk (2%)
- 60 g Rolled oats
- 40 g Dates
- 25 g Almonds
Total: 345 g
Recipe
- Bring the milk to a simmer and stir in the oats.
- Cook over low heat, stirring, until thick and soft.
- Chop the dates, then stir the dates and almonds through and serve warm.