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Meals in 15 minutes

This collection gathers the meals in the Shchodenno catalog where prep time and cook time together add up to 15 minutes or less. It's the option for a weekday when there's little time in the kitchen but you'd still rather eat from your own plan than grab whatever's fastest. Every page has a step-by-step recipe, a photo of the finished dish, and a precise calorie count from licensed food databases — no hidden steps left off the page, like extra marinating time. Some of these meals need no cooking at all, others take a few minutes on the stove — each page states prep time and cook time separately. For something even quicker, see the no-cook meals collection.

324 meals

Illustration for the Tuna with bell pepper meal

Tuna with bell pepper

97 kcal

Illustration for the Radishes with sour cream dip meal

Radishes with sour cream dip

102 kcal

Illustration for the Tomato with mozzarella and basil meal

Tomato with mozzarella and basil

104 kcal

Illustration for the Cucumber boats with tuna meal

Cucumber boats with tuna

105 kcal

Illustration for the Celery with tahini meal

Celery with tahini

106 kcal

Illustration for the Cucumber with white bean dip meal

Cucumber with white bean dip

107 kcal

Illustration for the Egg with bell pepper and green onion meal

Egg with bell pepper and green onion

111 kcal

Illustration for the Chickpeas with cucumber and lemon meal

Chickpeas with cucumber and lemon

113 kcal

Illustration for the Tuna rice cake with tomato meal

Tuna rice cake with tomato

113 kcal

Illustration for the Beef with tomato and onion meal

Beef with tomato and onion

114 kcal

Illustration for the Turkey and pepper rolls meal

Turkey and pepper rolls

114 kcal

Illustration for the Yogurt with cucumber and mint meal

Yogurt with cucumber and mint

114 kcal

Illustration for the Air-popped popcorn meal

Air-popped popcorn

116 kcal

Illustration for the Bell pepper with black bean dip meal

Bell pepper with black bean dip

121 kcal

Illustration for the Turkey with cucumber and radish meal

Turkey with cucumber and radish

122 kcal

Illustration for the Cottage cheese with cucumber and dill meal

Cottage cheese with cucumber and dill

125 kcal

Illustration for the Savoury kefir with cucumber and dill meal

Savoury kefir with cucumber and dill

125 kcal

Illustration for the Shrimp with avocado and lime meal

Shrimp with avocado and lime

126 kcal

Illustration for the Boiled egg with cucumber and feta meal

Boiled egg with cucumber and feta

128 kcal

Illustration for the Rice cakes with turkey and cucumber meal

Rice cakes with turkey and cucumber

128 kcal

Illustration for the Cottage cheese with bell pepper and celery meal

Cottage cheese with bell pepper and celery

129 kcal

Illustration for the Cottage cheese with tomato and green onion meal

Cottage cheese with tomato and green onion

129 kcal

Illustration for the Chicken rolls with cucumber and dill meal

Chicken rolls with cucumber and dill

133 kcal

Illustration for the Greek yogurt with dried apricots and cashews meal

Greek yogurt with dried apricots and cashews

135 kcal

Illustration for the Greek yogurt with peach meal

Greek yogurt with peach

135 kcal

Illustration for the Apple with almonds meal

Apple with almonds

136 kcal

Illustration for the Celery sticks with peanut butter meal

Celery sticks with peanut butter

136 kcal

Illustration for the Boiled egg with rye toast and tomato meal

Boiled egg with rye toast and tomato

138 kcal

Illustration for the Cottage cheese with grapefruit and cashews meal

Cottage cheese with grapefruit and cashews

139 kcal

Illustration for the Kefir with strawberries meal

Kefir with strawberries

140 kcal

Illustration for the Cottage cheese with cucumber and radish meal

Cottage cheese with cucumber and radish

141 kcal

Illustration for the Cottage cheese with kiwi meal

Cottage cheese with kiwi

142 kcal

Illustration for the Rice cakes with chickpea dip and tomato meal

Rice cakes with chickpea dip and tomato

142 kcal

Illustration for the Cottage cheese with dried figs and walnuts meal

Cottage cheese with dried figs and walnuts

143 kcal

Illustration for the Yogurt with strawberries and chia seeds meal

Yogurt with strawberries and chia seeds

144 kcal

Illustration for the Mozzarella with tomato and basil meal

Mozzarella with tomato and basil

146 kcal

Illustration for the Kefir with peach meal

Kefir with peach

147 kcal

Illustration for the Rye bread with chickpea dip and cucumber meal

Rye bread with chickpea dip and cucumber

149 kcal

Illustration for the Cottage cheese with orange and pumpkin seeds meal

Cottage cheese with orange and pumpkin seeds

151 kcal

Illustration for the Rye toast with cottage cheese, raspberries and almonds meal

Rye toast with cottage cheese, raspberries and almonds

151 kcal

Illustration for the Rice cakes with cottage cheese and cucumber meal

Rice cakes with cottage cheese and cucumber

152 kcal

Illustration for the Cheddar with apple meal

Cheddar with apple

153 kcal

Illustration for the Parmesan with grapes meal

Parmesan with grapes

153 kcal

Illustration for the Watermelon with feta meal

Watermelon with feta

153 kcal

Illustration for the Carrot and apple salad meal

Carrot and apple salad

154 kcal

Illustration for the Blueberries with sour cream and honey meal

Blueberries with sour cream and honey

155 kcal

Illustration for the Cottage cheese with plums meal

Cottage cheese with plums

155 kcal

Illustration for the Watermelon and feta snack plate meal

Watermelon and feta snack plate

156 kcal

Illustration for the Cottage cheese with honey and almonds meal

Cottage cheese with honey and almonds

157 kcal

Illustration for the Eggs with tomato meal

Eggs with tomato

157 kcal

Illustration for the Greek yogurt with banana and honey meal

Greek yogurt with banana and honey

157 kcal

Illustration for the Grapefruit and avocado salad with pumpkin seeds meal

Grapefruit and avocado salad with pumpkin seeds

158 kcal

Illustration for the Greek yogurt with blueberries and honey meal

Greek yogurt with blueberries and honey

158 kcal

Illustration for the Rye bread with avocado meal

Rye bread with avocado

158 kcal

Illustration for the Cottage cheese with peach and almonds meal

Cottage cheese with peach and almonds

159 kcal

Illustration for the Eggs with radish meal

Eggs with radish

159 kcal

Illustration for the Greek yogurt with raspberries and honey meal

Greek yogurt with raspberries and honey

159 kcal

Illustration for the Egg with cheddar and cucumber meal

Egg with cheddar and cucumber

161 kcal

Illustration for the Greek yogurt with apricots meal

Greek yogurt with apricots

161 kcal

Illustration for the Rice cakes with cottage cheese and kiwi meal

Rice cakes with cottage cheese and kiwi

161 kcal

Illustration for the Kiwi with tahini meal

Kiwi with tahini

163 kcal

Illustration for the Banana with sesame seeds and honey meal

Banana with sesame seeds and honey

164 kcal

Illustration for the Boiled egg with bell pepper meal

Boiled egg with bell pepper

164 kcal

Illustration for the Eggs with bell pepper meal

Eggs with bell pepper

164 kcal

Illustration for the Kefir with apple and cinnamon meal

Kefir with apple and cinnamon

164 kcal

Illustration for the Kefir with blueberries meal

Kefir with blueberries

165 kcal

Illustration for the Greek yogurt with chia seeds meal

Greek yogurt with chia seeds

167 kcal

Illustration for the Parmesan with a generous portion of grapes meal

Parmesan with a generous portion of grapes

167 kcal

Illustration for the Rye bread with sardines and cucumber meal

Rye bread with sardines and cucumber

168 kcal

Illustration for the Whole-wheat pita with feta and honey meal

Whole-wheat pita with feta and honey

169 kcal

Illustration for the Date and tahini oat balls meal

Date and tahini oat balls

171 kcal

Illustration for the Baked grapefruit with honey, yogurt and walnuts meal

Baked grapefruit with honey, yogurt and walnuts

172 kcal

Illustration for the Pepper and feta snack plate meal

Pepper and feta snack plate

172 kcal

Illustration for the Apple slices with peanut butter meal

Apple slices with peanut butter

174 kcal

Illustration for the Rye toast with honey and walnuts meal

Rye toast with honey and walnuts

174 kcal

Illustration for the Beef with whole-wheat pita and tomato meal

Beef with whole-wheat pita and tomato

175 kcal

Illustration for the Kefir with strawberries and oats meal

Kefir with strawberries and oats

175 kcal

Illustration for the Rice cakes with ricotta, mango and cashews meal

Rice cakes with ricotta, mango and cashews

177 kcal

Illustration for the Greek yogurt with dried figs and cashews meal

Greek yogurt with dried figs and cashews

178 kcal

Illustration for the Carrot and orange salad with almonds meal

Carrot and orange salad with almonds

179 kcal

Illustration for the Cottage cheese with pear meal

Cottage cheese with pear

179 kcal

Illustration for the Greek yogurt with orange and almonds meal

Greek yogurt with orange and almonds

180 kcal

Illustration for the Kefir and chia pudding with apple and cinnamon meal

Kefir and chia pudding with apple and cinnamon

181 kcal

Illustration for the Turkey on a rice cake with cucumber meal

Turkey on a rice cake with cucumber

181 kcal

Illustration for the Cheddar with a generous portion of apple meal

Cheddar with a generous portion of apple

183 kcal

Illustration for the Cottage cheese with sour cherries meal

Cottage cheese with sour cherries

183 kcal

Illustration for the Popcorn with parmesan meal

Popcorn with parmesan

183 kcal

Illustration for the Grapes and cheese snack plate meal

Grapes and cheese snack plate

184 kcal

Illustration for the Rice cakes with cottage cheese and grapes meal

Rice cakes with cottage cheese and grapes

184 kcal

Illustration for the Carrot and raisin salad meal

Carrot and raisin salad

185 kcal

Illustration for the Rye toast with ricotta, pomegranate and pumpkin seeds meal

Rye toast with ricotta, pomegranate and pumpkin seeds

188 kcal

Illustration for the Yogurt with raspberries meal

Yogurt with raspberries

188 kcal

Illustration for the Ricotta with sour cherries and honey meal

Ricotta with sour cherries and honey

189 kcal

Illustration for the Rye bread with egg and feta meal

Rye bread with egg and feta

189 kcal

Illustration for the Apple slices with tahini and honey meal

Apple slices with tahini and honey

192 kcal

Illustration for the Cottage cheese with dried apricots and almonds meal

Cottage cheese with dried apricots and almonds

192 kcal

Illustration for the Rye toast with ricotta and pear meal

Rye toast with ricotta and pear

192 kcal

Illustration for the Cottage cheese with pomegranate and honey meal

Cottage cheese with pomegranate and honey

193 kcal

Illustration for the Pear with peanut butter meal

Pear with peanut butter

193 kcal

Illustration for the Buttermilk with banana and cinnamon meal

Buttermilk with banana and cinnamon

194 kcal

Illustration for the Cottage cheese with pumpkin seeds meal

Cottage cheese with pumpkin seeds

194 kcal

Illustration for the Whole-wheat toast with peanut butter and apple meal

Whole-wheat toast with peanut butter and apple

194 kcal

Illustration for the Yogurt with grapes meal

Yogurt with grapes

195 kcal

Illustration for the Beet salad with ryazhanka dressing meal

Beet salad with ryazhanka dressing

196 kcal

Illustration for the Rye toast with ricotta and dried figs meal

Rye toast with ricotta and dried figs

197 kcal

Illustration for the Cottage cheese with hazelnuts and honey meal

Cottage cheese with hazelnuts and honey

200 kcal

Illustration for the Rye toast with cottage cheese and tomato meal

Rye toast with cottage cheese and tomato

200 kcal

Illustration for the Greek yogurt with kiwi and cashews meal

Greek yogurt with kiwi and cashews

201 kcal

Illustration for the Banana oat pancakes with strawberries meal

Banana oat pancakes with strawberries

202 kcal

Illustration for the Whole-wheat toast with feta, figs and pumpkin seeds meal

Whole-wheat toast with feta, figs and pumpkin seeds

202 kcal

Illustration for the Yogurt with mango and chia seeds meal

Yogurt with mango and chia seeds

203 kcal

Illustration for the Rice cakes with a light peanut butter layer and banana meal

Rice cakes with a light peanut butter layer and banana

204 kcal

Illustration for the Scrambled eggs with zucchini and dill meal

Scrambled eggs with zucchini and dill

204 kcal

Illustration for the Tuna with whole-wheat toast and bell pepper meal

Tuna with whole-wheat toast and bell pepper

204 kcal

Illustration for the Carrot with chickpea dip meal

Carrot with chickpea dip

205 kcal

Illustration for the Flounder with cucumber, tomato and lemon meal

Flounder with cucumber, tomato and lemon

205 kcal

Illustration for the Cottage cheese with raspberries and honey meal

Cottage cheese with raspberries and honey

206 kcal

Illustration for the Chicken with whole-wheat toast and tomato meal

Chicken with whole-wheat toast and tomato

209 kcal

Illustration for the Rye toast with tuna and cucumber meal

Rye toast with tuna and cucumber

210 kcal

Illustration for the Egg, tomato and cucumber plate meal

Egg, tomato and cucumber plate

212 kcal

Illustration for the Scrambled eggs with mushrooms and green onion meal

Scrambled eggs with mushrooms and green onion

213 kcal

Illustration for the Whole-wheat bread with cottage cheese, cucumber and dill meal

Whole-wheat bread with cottage cheese, cucumber and dill

213 kcal

Illustration for the Ricotta with peach and honey meal

Ricotta with peach and honey

215 kcal

Illustration for the Yogurt with dried cranberries and sunflower seeds meal

Yogurt with dried cranberries and sunflower seeds

215 kcal

Illustration for the Ricotta with hazelnuts and honey meal

Ricotta with hazelnuts and honey

216 kcal

Illustration for the Tuna, cucumber and tomato salad meal

Tuna, cucumber and tomato salad

217 kcal

Illustration for the Rye bread with herring, cucumber and dill meal

Rye bread with herring, cucumber and dill

218 kcal

Illustration for the Whole-wheat bread with turkey, bell pepper and green onion meal

Whole-wheat bread with turkey, bell pepper and green onion

218 kcal

Illustration for the Cottage cheese with raisins meal

Cottage cheese with raisins

223 kcal

Illustration for the Eggs with avocado meal

Eggs with avocado

223 kcal

Illustration for the Whole-wheat toast with turkey and cucumber meal

Whole-wheat toast with turkey and cucumber

223 kcal

Illustration for the Baked eggs with spinach and parmesan meal

Baked eggs with spinach and parmesan

224 kcal

Illustration for the Cottage cheese with strawberries meal

Cottage cheese with strawberries

224 kcal

Illustration for the Egg and avocado on whole-wheat toast meal

Egg and avocado on whole-wheat toast

225 kcal

Illustration for the Eggs with spinach and tomato meal

Eggs with spinach and tomato

225 kcal

Illustration for the Greek yogurt with grapefruit and walnuts meal

Greek yogurt with grapefruit and walnuts

225 kcal

Illustration for the Prunes stuffed with walnuts under sour cream meal

Prunes stuffed with walnuts under sour cream

225 kcal

Illustration for the Rye bread with egg, radish and dill meal

Rye bread with egg, radish and dill

225 kcal

Illustration for the Banana with peanut butter meal

Banana with peanut butter

226 kcal

Illustration for the Yogurt with kiwi and chia seeds meal

Yogurt with kiwi and chia seeds

226 kcal

Illustration for the Fig and almond oat balls meal

Fig and almond oat balls

229 kcal

Illustration for the Whole-wheat toast with cottage cheese, pear and hazelnuts meal

Whole-wheat toast with cottage cheese, pear and hazelnuts

229 kcal

Illustration for the Cottage cheese with dates and walnuts meal

Cottage cheese with dates and walnuts

230 kcal

Illustration for the Rice cakes with peanut butter and banana meal

Rice cakes with peanut butter and banana

234 kcal

Illustration for the Cheese, grape and walnut snack plate meal

Cheese, grape and walnut snack plate

235 kcal

Illustration for the Cottage cheese with banana and honey meal

Cottage cheese with banana and honey

235 kcal

Illustration for the Scrambled eggs with turkey and spinach meal

Scrambled eggs with turkey and spinach

236 kcal

Illustration for the Date and cocoa oat balls meal

Date and cocoa oat balls

237 kcal

Illustration for the Pita pocket with turkey and cheese meal

Pita pocket with turkey and cheese

238 kcal

Illustration for the Whole-wheat toast with split pea mash and tomato meal

Whole-wheat toast with split pea mash and tomato

239 kcal

Illustration for the Turkey pita with cucumber and tomato meal

Turkey pita with cucumber and tomato

240 kcal

Illustration for the Greek yogurt with pomegranate and pumpkin seeds meal

Greek yogurt with pomegranate and pumpkin seeds

241 kcal

Illustration for the Yogurt with pear and almonds meal

Yogurt with pear and almonds

241 kcal

Illustration for the Kefir with raspberries and chia meal

Kefir with raspberries and chia

242 kcal

Illustration for the Yogurt with dried apricots and almonds meal

Yogurt with dried apricots and almonds

242 kcal

Illustration for the Greek yogurt with apple and walnuts meal

Greek yogurt with apple and walnuts

246 kcal

Illustration for the Kefir and chia pudding with pear meal

Kefir and chia pudding with pear

250 kcal

Illustration for the Mango with cottage cheese meal

Mango with cottage cheese

252 kcal

Illustration for the Kefir bowl with mango and chia meal

Kefir bowl with mango and chia

256 kcal

Illustration for the Cottage cheese with blueberries and walnuts meal

Cottage cheese with blueberries and walnuts

257 kcal

Illustration for the Greek yogurt bowl with figs and walnuts meal

Greek yogurt bowl with figs and walnuts

257 kcal

Illustration for the Kefir bowl with kiwi and oats meal

Kefir bowl with kiwi and oats

257 kcal

Illustration for the Labneh-style plate with cucumber and mint meal

Labneh-style plate with cucumber and mint

257 kcal

Illustration for the Beetroot and egg salad meal

Beetroot and egg salad

258 kcal

Illustration for the Greek yogurt bowl with mango and chia meal

Greek yogurt bowl with mango and chia

258 kcal

Illustration for the Scrambled eggs with bell pepper and feta meal

Scrambled eggs with bell pepper and feta

258 kcal

Illustration for the Mushroom and bell pepper omelette meal

Mushroom and bell pepper omelette

259 kcal

Illustration for the Cottage cheese with dates and cinnamon meal

Cottage cheese with dates and cinnamon

260 kcal

Illustration for the Cottage cheese with radish and dill meal

Cottage cheese with radish and dill

260 kcal

Illustration for the Garlic-lemon shrimp with asparagus meal

Garlic-lemon shrimp with asparagus

260 kcal

Illustration for the Flounder with turnip and dill meal

Flounder with turnip and dill

261 kcal

Illustration for the Rye bread with egg, bell pepper and cucumber meal

Rye bread with egg, bell pepper and cucumber

261 kcal

Illustration for the Cottage cheese with kiwi and honey meal

Cottage cheese with kiwi and honey

262 kcal

Illustration for the Semolina porridge with strawberries meal

Semolina porridge with strawberries

266 kcal

Illustration for the Greek yogurt with sour cherries meal

Greek yogurt with sour cherries

268 kcal

Illustration for the Sardine and tomato salad meal

Sardine and tomato salad

268 kcal

Illustration for the Semolina porridge with fresh apricot meal

Semolina porridge with fresh apricot

268 kcal

Illustration for the Fattoush-style pita salad meal

Fattoush-style pita salad

270 kcal

Illustration for the Kefir with banana and oats meal

Kefir with banana and oats

272 kcal

Illustration for the Tuna and avocado salad meal

Tuna and avocado salad

279 kcal

Illustration for the Eggs with cottage cheese and cucumber meal

Eggs with cottage cheese and cucumber

280 kcal

Illustration for the Cottage cheese with figs and walnuts meal

Cottage cheese with figs and walnuts

284 kcal

Illustration for the Cottage cheese with dried cranberries meal

Cottage cheese with dried cranberries

285 kcal

Illustration for the Shrimp and bok choy stir-fry meal

Shrimp and bok choy stir-fry

286 kcal

Illustration for the Flounder with garlic spinach meal

Flounder with garlic spinach

287 kcal

Illustration for the Eggs with avocado and tomato meal

Eggs with avocado and tomato

289 kcal

Illustration for the Boiled eggs with cucumber meal

Boiled eggs with cucumber

291 kcal

Illustration for the Rye toast with cottage cheese and radish meal

Rye toast with cottage cheese and radish

291 kcal

Illustration for the Asparagus plate with egg and parmesan meal

Asparagus plate with egg and parmesan

294 kcal

Illustration for the Trout with cucumber and radish meal

Trout with cucumber and radish

294 kcal

Illustration for the Whole-wheat toast with egg and tomato meal

Whole-wheat toast with egg and tomato

296 kcal

Illustration for the Cottage cheese with peach and walnuts meal

Cottage cheese with peach and walnuts

298 kcal

Illustration for the Oats with cottage cheese and strawberries meal

Oats with cottage cheese and strawberries

299 kcal

Illustration for the Carrot and celery sticks with cottage cheese dip meal

Carrot and celery sticks with cottage cheese dip

300 kcal

Illustration for the Panzanella bread salad meal

Panzanella bread salad

300 kcal

Illustration for the Cottage cheese spread with caraway and paprika on rye toast meal

Cottage cheese spread with caraway and paprika on rye toast

301 kcal

Illustration for the Tofu scramble with tomato and spinach meal

Tofu scramble with tomato and spinach

304 kcal

Illustration for the Cottage cheese with grapefruit meal

Cottage cheese with grapefruit

306 kcal

Illustration for the Rye toast with chickpea hummus and cucumber meal

Rye toast with chickpea hummus and cucumber

306 kcal

Illustration for the Lentil salad with tomato and onion meal

Lentil salad with tomato and onion

307 kcal

Illustration for the Shrimp bowl with rice noodles meal

Shrimp bowl with rice noodles

307 kcal

Illustration for the White bean and tomato salad meal

White bean and tomato salad

308 kcal

Illustration for the Green pea and egg salad meal

Green pea and egg salad

311 kcal

Illustration for the Lentil bowl with pepper and cucumber meal

Lentil bowl with pepper and cucumber

312 kcal

Illustration for the Trout with asparagus and lemon meal

Trout with asparagus and lemon

317 kcal

Illustration for the Oatmeal with blueberries meal

Oatmeal with blueberries

324 kcal

Illustration for the Cold sour cherry soup with sour cream meal

Cold sour cherry soup with sour cream

327 kcal

Illustration for the Eggplant and feta omelette meal

Eggplant and feta omelette

330 kcal

Illustration for the Edamame and cucumber salad meal

Edamame and cucumber salad

331 kcal

Illustration for the Greek-style salad meal

Greek-style salad

336 kcal

Illustration for the Overnight oats with chia and blueberries meal

Overnight oats with chia and blueberries

338 kcal

Illustration for the Millet porridge with apricot and cinnamon meal

Millet porridge with apricot and cinnamon

339 kcal

Illustration for the Kidney beans with egg, tomato and parsley meal

Kidney beans with egg, tomato and parsley

341 kcal

Illustration for the Green peas with egg and dill meal

Green peas with egg and dill

343 kcal

Illustration for the Oat and berry smoothie meal

Oat and berry smoothie

343 kcal

Illustration for the Rye bread with caraway cheddar and radish meal

Rye bread with caraway cheddar and radish

345 kcal

Illustration for the Lentils with egg, tomato and parsley meal

Lentils with egg, tomato and parsley

348 kcal

Illustration for the Shrimp salad with grapefruit and avocado meal

Shrimp salad with grapefruit and avocado

348 kcal

Illustration for the Cocoa oat bowl with banana meal

Cocoa oat bowl with banana

350 kcal

Illustration for the Artichoke and white bean salad meal

Artichoke and white bean salad

351 kcal

Illustration for the Seafood salad with lemon meal

Seafood salad with lemon

351 kcal

Illustration for the Asparagus and chickpea bowl meal

Asparagus and chickpea bowl

354 kcal

Illustration for the Chicken liver pâté on rye bread meal

Chicken liver pâté on rye bread

354 kcal

Illustration for the Oat bowl with apple and poppy seed meal

Oat bowl with apple and poppy seed

354 kcal

Illustration for the Oat bowl with prunes and cinnamon meal

Oat bowl with prunes and cinnamon

356 kcal

Illustration for the Kidney bean and quinoa bowl meal

Kidney bean and quinoa bowl

359 kcal

Illustration for the Vegetable sticks with hummus dip meal

Vegetable sticks with hummus dip

361 kcal

Illustration for the Chickpea and vegetable bowl meal

Chickpea and vegetable bowl

367 kcal

Illustration for the Caprese salad meal

Caprese salad

371 kcal

Illustration for the Edamame with egg and bell pepper meal

Edamame with egg and bell pepper

376 kcal

Illustration for the White bean and egg skillet with spinach meal

White bean and egg skillet with spinach

378 kcal

Illustration for the Hummus plate with pita and vegetables meal

Hummus plate with pita and vegetables

379 kcal

Illustration for the Tuna and white bean salad meal

Tuna and white bean salad

379 kcal

Illustration for the Mango with cottage cheese and honey meal

Mango with cottage cheese and honey

380 kcal

Illustration for the Shrimp and white bean salad meal

Shrimp and white bean salad

382 kcal

Illustration for the Whipped cottage cheese with walnuts and honey meal

Whipped cottage cheese with walnuts and honey

387 kcal

Illustration for the Sea bass with turnip and dill meal

Sea bass with turnip and dill

388 kcal

Illustration for the Pike with boiled potato and dill meal

Pike with boiled potato and dill

390 kcal

Illustration for the Cottage cheese with plums and walnuts meal

Cottage cheese with plums and walnuts

391 kcal

Illustration for the Cottage cheese with apricot and hazelnuts meal

Cottage cheese with apricot and hazelnuts

392 kcal

Illustration for the Apple slices with peanut butter and honey meal

Apple slices with peanut butter and honey

393 kcal

Illustration for the Yogurt with oats and pear meal

Yogurt with oats and pear

397 kcal

Illustration for the White bean salad with anchovy meal

White bean salad with anchovy

398 kcal

Illustration for the Tofu bowl with rice noodles and bean sprouts meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

Illustration for the Rice cakes with ricotta, kiwi and hazelnuts meal

Rice cakes with ricotta, kiwi and hazelnuts

405 kcal

Illustration for the Chickpea and artichoke salad meal

Chickpea and artichoke salad

406 kcal

Illustration for the Yogurt with nuts and honey meal

Yogurt with nuts and honey

408 kcal

Illustration for the Eggs on toast with cheese meal

Eggs on toast with cheese

409 kcal

Illustration for the White bean plate with basil and tomato meal

White bean plate with basil and tomato

409 kcal

Illustration for the Kefir bowl with mango and oats meal

Kefir bowl with mango and oats

416 kcal

Illustration for the Semolina porridge with apricot and walnuts meal

Semolina porridge with apricot and walnuts

416 kcal

Illustration for the Boiled eggs with avocado meal

Boiled eggs with avocado

419 kcal

Illustration for the Oat pancakes with honey meal

Oat pancakes with honey

422 kcal

Illustration for the Cottage cheese with almonds and dried figs meal

Cottage cheese with almonds and dried figs

423 kcal

Illustration for the Yogurt bowl with sour cherries and walnuts meal

Yogurt bowl with sour cherries and walnuts

424 kcal

Illustration for the Yogurt with walnuts, pear, and honey meal

Yogurt with walnuts, pear, and honey

425 kcal

Illustration for the Flounder with turnip and potato meal

Flounder with turnip and potato

426 kcal

Illustration for the Cocoa kefir bowl with banana and oats meal

Cocoa kefir bowl with banana and oats

428 kcal

Illustration for the Pasta with poppy seed, honey and cottage cheese meal

Pasta with poppy seed, honey and cottage cheese

432 kcal

Illustration for the Rye toast with cottage cheese and honey meal

Rye toast with cottage cheese and honey

432 kcal

Illustration for the Scrambled eggs with mushrooms and mozzarella meal

Scrambled eggs with mushrooms and mozzarella

439 kcal

Illustration for the Whole-wheat toast with peanut butter and banana meal

Whole-wheat toast with peanut butter and banana

439 kcal

Illustration for the Greek yogurt with oats, almonds, and dates meal

Greek yogurt with oats, almonds, and dates

442 kcal

Illustration for the Cottage cheese with honey and walnuts meal

Cottage cheese with honey and walnuts

443 kcal

Illustration for the Cheese sandwich with orange meal

Cheese sandwich with orange

448 kcal

Illustration for the Cottage cheese with figs and almonds meal

Cottage cheese with figs and almonds

449 kcal

Illustration for the Green peas with egg, feta and spinach meal

Green peas with egg, feta and spinach

460 kcal

Illustration for the Mushroom and cheddar omelette meal

Mushroom and cheddar omelette

467 kcal

Illustration for the Banana and egg pancakes with honey meal

Banana and egg pancakes with honey

468 kcal

Illustration for the Labneh-style plate with dates and walnuts meal

Labneh-style plate with dates and walnuts

469 kcal

Illustration for the Shrimp and artichoke rice bowl meal

Shrimp and artichoke rice bowl

473 kcal

Illustration for the Whole-wheat sandwich with turkey and cheddar meal

Whole-wheat sandwich with turkey and cheddar

473 kcal

Illustration for the Tuna with avocado and corn meal

Tuna with avocado and corn

474 kcal

Illustration for the Cottage cheese with walnuts, honey, and banana meal

Cottage cheese with walnuts, honey, and banana

475 kcal

Illustration for the Sweet potato and cheddar omelette meal

Sweet potato and cheddar omelette

478 kcal

Illustration for the Tofu scramble with avocado and tomato meal

Tofu scramble with avocado and tomato

479 kcal

Illustration for the Buttermilk oat bowl with blueberries and walnuts meal

Buttermilk oat bowl with blueberries and walnuts

489 kcal

Illustration for the Egg and spinach pita with cheddar meal

Egg and spinach pita with cheddar

491 kcal

Illustration for the Vegetable omelette with bread meal

Vegetable omelette with bread

491 kcal

Illustration for the Millet porridge with apricot and cashews meal

Millet porridge with apricot and cashews

493 kcal

Illustration for the Beef bulgur bowl with tomato and basil meal

Beef bulgur bowl with tomato and basil

496 kcal

Illustration for the Kidney bean and egg skillet with bell pepper and feta meal

Kidney bean and egg skillet with bell pepper and feta

499 kcal

Illustration for the Buttered rye bread with egg, cheddar and bell pepper meal

Buttered rye bread with egg, cheddar and bell pepper

501 kcal

Illustration for the Oat bowl with apple, walnuts and cinnamon meal

Oat bowl with apple, walnuts and cinnamon

503 kcal

Illustration for the Rye bread with cheese meal

Rye bread with cheese

511 kcal

Illustration for the Semolina porridge with raisins and honey meal

Semolina porridge with raisins and honey

512 kcal

Illustration for the Oat bowl with banana and poppy seed meal

Oat bowl with banana and poppy seed

513 kcal

Illustration for the Mozzarella and peach plate with walnuts meal

Mozzarella and peach plate with walnuts

518 kcal

Illustration for the Lentils with egg, feta and spinach meal

Lentils with egg, feta and spinach

523 kcal

Illustration for the Eggs and avocado on rye toast meal

Eggs and avocado on rye toast

525 kcal

Illustration for the Ocean perch with buckwheat and carrot meal

Ocean perch with buckwheat and carrot

528 kcal

Illustration for the Muesli bowl meal

Muesli bowl

532 kcal

Illustration for the Cocoa peanut butter oat bowl with banana meal

Cocoa peanut butter oat bowl with banana

539 kcal

Illustration for the Vegetable sticks with cashew hummus dip meal

Vegetable sticks with cashew hummus dip

541 kcal

Illustration for the Chickpea tuna salad with peppers meal

Chickpea tuna salad with peppers

544 kcal

Illustration for the Yogurt bowl with mango and cashews meal

Yogurt bowl with mango and cashews

545 kcal

Illustration for the Ricotta plate with honey and walnuts meal

Ricotta plate with honey and walnuts

547 kcal

Illustration for the Oat porridge with dried apricots and almonds meal

Oat porridge with dried apricots and almonds

549 kcal

Illustration for the Yogurt granola bowl with peach meal

Yogurt granola bowl with peach

549 kcal

Illustration for the Kidney bean and quinoa bowl with cheese meal

Kidney bean and quinoa bowl with cheese

550 kcal

Illustration for the Chickpea, spinach and feta rice bowl meal

Chickpea, spinach and feta rice bowl

559 kcal

Illustration for the Yogurt bowl with pumpkin seeds and apple meal

Yogurt bowl with pumpkin seeds and apple

559 kcal

Illustration for the Overnight oats with chia and peanut butter meal

Overnight oats with chia and peanut butter

560 kcal

Illustration for the Flounder rice bowl with broccoli meal

Flounder rice bowl with broccoli

563 kcal

Illustration for the Pollock rice bowl with broccoli meal

Pollock rice bowl with broccoli

566 kcal

Illustration for the Cottage cheese spread with caraway, paprika and egg on rye toast meal

Cottage cheese spread with caraway, paprika and egg on rye toast

568 kcal

Illustration for the White beans on rye toast meal

White beans on rye toast

574 kcal

Illustration for the Oat porridge with raisins and walnuts meal

Oat porridge with raisins and walnuts

578 kcal

Illustration for the Turnip and white bean rice bowl meal

Turnip and white bean rice bowl

580 kcal

Illustration for the Oatmeal with banana and almonds meal

Oatmeal with banana and almonds

584 kcal

Illustration for the Yogurt bowl with figs and walnuts meal

Yogurt bowl with figs and walnuts

585 kcal

Illustration for the Black bean rice bowl with egg and avocado meal

Black bean rice bowl with egg and avocado

589 kcal

Illustration for the Trout and quinoa bowl meal

Trout and quinoa bowl

592 kcal

Illustration for the Chickpea couscous bowl with vegetables meal

Chickpea couscous bowl with vegetables

595 kcal

Illustration for the Oat bowl with dates and almonds meal

Oat bowl with dates and almonds

595 kcal

Illustration for the White bean soup with basil and parmesan meal

White bean soup with basil and parmesan

599 kcal

Illustration for the Edamame rice bowl meal

Edamame rice bowl

601 kcal

Illustration for the Cold sour cherry soup with sour cream and walnuts meal

Cold sour cherry soup with sour cream and walnuts

611 kcal

Illustration for the Tofu rice noodle bowl meal

Tofu rice noodle bowl

625 kcal

Illustration for the Shrimp and white bean pasta bowl meal

Shrimp and white bean pasta bowl

631 kcal

Illustration for the Rye bread with caraway cheddar and walnuts meal

Rye bread with caraway cheddar and walnuts

637 kcal

Illustration for the Mozzarella plate with tomato, basil and bread meal

Mozzarella plate with tomato, basil and bread

641 kcal

Illustration for the Pasta with poppy seed, walnuts and honey meal

Pasta with poppy seed, walnuts and honey

649 kcal

Illustration for the Black bean rice bowl with avocado meal

Black bean rice bowl with avocado

700 kcal

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