Meals

Simple, balanced meals with kcal counts for every goal track.

Energy boost

Pasta with anchovy and cauliflower

608 kcal

View meal

Pasta with anchovy and white beans

613 kcal

View meal

Oat bowl with apple, walnuts and cinnamon

503 kcal

View meal

Apple slices with peanut butter and honey

393 kcal

View meal

Baked dumplings with sour cherries, honey and walnuts

683 kcal

View meal

Baked oatmeal with banana and walnuts

617 kcal

View meal

Baked potato zrazy with egg and cheese

653 kcal

View meal

Baked veal schnitzel with potato

693 kcal

View meal

Baked zucchini fritters with cheese

608 kcal

View meal

Baked Balkan-style white beans with feta

650 kcal

View meal

Balsamic beef with eggplant and rice

532 kcal

View meal

Banana and egg pancakes with honey

468 kcal

View meal

Barley and eggplant bake with cheese

448 kcal

View meal

Barley bowl with mushrooms and cheese

482 kcal

View meal

Beef and barley vegetable stew

480 kcal

View meal

Beef and bok choy noodle bowl

500 kcal

View meal

Beef stew with buckwheat and mushrooms

465 kcal

View meal

Beef with buckwheat and mushrooms

495 kcal

View meal

Beef stew with bulgur and mushrooms

480 kcal

View meal

Beef bulgur bowl with tomato and basil

496 kcal

View meal

Beef bowl with corn and rice

603 kcal

View meal

Beef and eggplant bake with cheese

443 kcal

View meal

Beef kofta plate with bulgur

541 kcal

View meal

Beef pasta in tomato sauce

603 kcal

View meal

Beef bowl with rice and peppers

517 kcal

View meal

Beef bowl with sweet potato

484 kcal

View meal

Beef teriyaki-style rice bowl

636 kcal

View meal

Herring and beetroot salad

364 kcal

View meal

Beet and orange quinoa bowl with walnuts

531 kcal

View meal

Bigos with veal and rye bread

691 kcal

View meal

Black bean rice bowl with egg and avocado

589 kcal

View meal

Black bean rice bowl with avocado

700 kcal

View meal

Bograch beef and potato soup

546 kcal

View meal

Boiled eggs with avocado

419 kcal

View meal

Chicken bowl with buckwheat and pepper

497 kcal

View meal

Buckwheat and cottage cheese bake

389 kcal

View meal

Buckwheat with egg and butter

373 kcal

View meal

Buckwheat pancakes with honey

397 kcal

View meal

Turkey bowl with buckwheat and corn

516 kcal

View meal

Beef and bulgur stew

490 kcal

View meal

Cold buttermilk and cucumber soup with rye toast

477 kcal

View meal

Buttermilk oat bowl with blueberries and walnuts

489 kcal

View meal

Cabbage and pepper vegetable soup

424 kcal

View meal

Cheese sandwich with orange

448 kcal

View meal

Cheesy pasta bake with broccoli

608 kcal

View meal

Cheesy tomato pasta bake

601 kcal

View meal

Pasta with courgette and cheese

593 kcal

View meal

Yogurt bowl with sour cherries and walnuts

424 kcal

View meal

Chicken and artichoke rice bowl

577 kcal

View meal

Chicken bowl with avocado and corn

571 kcal

View meal

Chicken with barley and vegetables

593 kcal

View meal

Chicken bowl with bulgur and courgette

483 kcal

View meal

Chicken bowl with corn and rice

608 kcal

View meal

Chicken couscous bowl with vegetables

597 kcal

View meal

Chicken broth with egg and pasta

529 kcal

View meal

Chicken and eggplant parmesan bake

604 kcal

View meal

Chicken and hummus quinoa bowl

596 kcal

View meal

Chicken miso noodle soup

497 kcal

View meal

Chicken paprikash with yogurt over rice

658 kcal

View meal

Chicken pasta with peppers

628 kcal

View meal

Chicken and potato bake with cheese

535 kcal

View meal

Chicken and rice bake with cheese

594 kcal

View meal

Chicken bowl with sauerkraut and rice

545 kcal

View meal

Sesame chicken rice bowl

678 kcal

View meal

Chicken shawarma-style plate with pita (large portion)

657 kcal

View meal

Chickpea and artichoke rice bowl

570 kcal

View meal

Chickpea couscous bowl with vegetables

595 kcal

View meal

Chickpea and pumpkin bowl

585 kcal

View meal

Chickpea and rice bake with cheese

672 kcal

View meal

Chickpea, spinach and feta rice bowl

559 kcal

View meal

Chickpea and spinach bowl with tahini rice

679 kcal

View meal

Cod plate with couscous and olives

497 kcal

View meal

Cod and potato bake with cheese

500 kcal

View meal

Cod noodle bowl with vegetables

500 kcal

View meal

Cold sour cherry soup with sour cream and walnuts

611 kcal

View meal

Cottage cheese with apricot and hazelnuts

392 kcal

View meal

Cottage cheese spread with caraway, paprika and egg on rye toast

568 kcal

View meal

Cottage cheese with figs and almonds

449 kcal

View meal

Cottage cheese with honey and walnuts

443 kcal

View meal

Cottage cheese pancakes

450 kcal

View meal

Semolina and cottage cheese bake

469 kcal

View meal

Cottage cheese dip with walnuts and honey

387 kcal

View meal

Chicken rice salad bowl with cranberries

571 kcal

View meal

Oat bowl with dates and almonds

595 kcal

View meal

Oat porridge with dried apricots and almonds

549 kcal

View meal

Turkey couscous bowl with dried apricots

594 kcal

View meal

Edamame rice bowl

601 kcal

View meal

Eggs and avocado on rye toast

525 kcal

View meal

Egg bake with cauliflower, potato and cheese

464 kcal

View meal

Egg and potato bake with cheese

466 kcal

View meal

Egg and mozzarella vegetable bake

441 kcal

View meal

Potato hash with eggs

469 kcal

View meal

Egg and ricotta bake with spinach

583 kcal

View meal

Egg bake with white beans and potato

644 kcal

View meal

Eggplant caponata bowl with bulgur

452 kcal

View meal

Eggplant and chickpea bake with tahini

622 kcal

View meal

Eggplant parmesan bake

485 kcal

View meal

Eggs on toast with cheese

409 kcal

View meal

Falafel-style hummus plate with pita

626 kcal

View meal

Quinoa bowl with feta and vegetables

518 kcal

View meal

Fig and almond snack plate with honey

372 kcal

View meal

Flounder rice bowl with broccoli

563 kcal

View meal

Flounder with turnip and potato

426 kcal

View meal

Cottage cheese with grapefruit

306 kcal

View meal

Shrimp rice bowl with grapefruit and avocado

605 kcal

View meal

Cocoa kefir bowl with banana and oats

428 kcal

View meal

Kefir bowl with mango and oats

416 kcal

View meal

Kidney bean and potato stew

547 kcal

View meal

Kidney bean and quinoa bowl with cheese

550 kcal

View meal

Kiwi and hazelnut snack plate

404 kcal

View meal

Turkey krupnyk with sour cream

573 kcal

View meal

Labneh-style plate with dates and walnuts

469 kcal

View meal

Lazy cabbage rolls with beef and rice

572 kcal

View meal

Lecho with turkey and rice

618 kcal

View meal

Leek and potato soup with cheese

619 kcal

View meal

Lentil and bulgur pilaf plate

598 kcal

View meal

Lentil cutlets with buckwheat

588 kcal

View meal

Lentil and egg bake with cheese

487 kcal

View meal

Lentil and rice pilaf

548 kcal

View meal

Mackerel with bulgur and cabbage

491 kcal

View meal

Mackerel cakes with buckwheat

690 kcal

View meal

Mackerel rice bowl with ginger

663 kcal

View meal

Mackerel with millet

666 kcal

View meal

Mango with cottage cheese and honey

380 kcal

View meal

Millet porridge with apricot and cashews

493 kcal

View meal

Millet porridge with banana and honey

446 kcal

View meal

Mozzarella and peach plate with walnuts

518 kcal

View meal

Mozzarella plate with tomato, basil and bread

641 kcal

View meal

Muesli bowl

532 kcal

View meal

Mushroom barley soup

442 kcal

View meal

Mushroom, lentil and potato bake

501 kcal

View meal

Mushroom and split pea soup

488 kcal

View meal

Mussels and couscous bowl with tomato

680 kcal

View meal

Mussel and white bean tomato stew

632 kcal

View meal

Baked nalysnyky with cottage cheese, honey and walnuts

657 kcal

View meal

Cocoa peanut butter oat bowl with banana

539 kcal

View meal

Oat pancakes with honey

422 kcal

View meal

Oat and berry smoothie

343 kcal

View meal

Oatmeal with banana and almonds

584 kcal

View meal

Ocean perch with buckwheat and carrot

528 kcal

View meal

Ocean perch with cauliflower and rice

565 kcal

View meal

Ocean perch and potato chowder

555 kcal

View meal

Mushroom and cheddar omelette

467 kcal

View meal

Sweet potato and cheddar omelette

478 kcal

View meal

Overnight oats with chia and peanut butter

560 kcal

View meal

Parsnip and potato soup with cheese

637 kcal

View meal

Pasta with poppy seed, walnuts and honey

649 kcal

View meal

Pasta primavera bowl with parmesan

571 kcal

View meal

Yogurt granola bowl with peach

549 kcal

View meal

Pear and walnut snack plate

375 kcal

View meal

Pike with cabbage and buckwheat

499 kcal

View meal

Pike and potato bake with cheese

627 kcal

View meal

Cottage cheese with plums and walnuts

391 kcal

View meal

Foil-baked pollock with rice and vegetables

501 kcal

View meal

Pollock rice bowl with broccoli

566 kcal

View meal

Chicken rice bowl with pomegranate and walnuts

689 kcal

View meal

Oat bowl with banana and poppy seed

513 kcal

View meal

Pork with buckwheat and mushrooms

533 kcal

View meal

Pork and potato bake with cheese

635 kcal

View meal

Pork schnitzel with potato

668 kcal

View meal

Potato and mushroom bake with cheese

651 kcal

View meal

Potato varenyky with onion

667 kcal

View meal

Fried potato pancakes with sour cream

657 kcal

View meal

Pumpkin millet porridge with honey and walnuts

382 kcal

View meal

Yogurt bowl with pumpkin seeds and apple

559 kcal

View meal

Quick shrimp and zucchini rice skillet

529 kcal

View meal

Quick tofu rice skillet with mushroom and pepper

628 kcal

View meal

Chicken and quinoa bowl

569 kcal

View meal

Quinoa bowl with cranberries, walnuts and feta

677 kcal

View meal

Quinoa cutlets with roasted vegetables

455 kcal

View meal

Rabbit and mushroom stew with buckwheat

680 kcal

View meal

Oat porridge with raisins and walnuts

578 kcal

View meal

Ratatouille bake with cheese and bread

508 kcal

View meal

Ricotta plate with honey and walnuts

547 kcal

View meal

Ricotta and spinach pasta bake

632 kcal

View meal

Roasted root vegetable plate with turkey

515 kcal

View meal

Rye bread with cheese

511 kcal

View meal

Rye bread with caraway cheddar and walnuts

637 kcal

View meal

Rye toast with cottage cheese and honey

432 kcal

View meal

Baked salmon with eggplant and tomato

420 kcal

View meal

Salmon pasta with spinach

646 kcal

View meal

Salmon and potato bake with dill

514 kcal

View meal

Salmon bowl with rice and avocado

624 kcal

View meal

Salmon with rice and broccoli

616 kcal

View meal

Salmon bowl with bulgur and tahini

621 kcal

View meal

Salmon teriyaki-style rice bowl

637 kcal

View meal

Baked salmon with white beans and tomato

563 kcal

View meal

Sardine pasta with tomato

636 kcal

View meal

Sardine, potato and egg salad

517 kcal

View meal

Beef stew with sauerkraut

482 kcal

View meal

Foil-baked sea bass with potato

549 kcal

View meal

Sea bass with turnip and dill

388 kcal

View meal

Semolina porridge with apricot and walnuts

416 kcal

View meal

Semolina porridge with raisins and honey

512 kcal

View meal

Shakshuka with feta and pita

678 kcal

View meal

Shrimp and artichoke rice bowl

473 kcal

View meal

Shrimp couscous bowl with vegetables

538 kcal

View meal

Shrimp noodle stir-fry

491 kcal

View meal

Shrimp and white bean pasta bowl

631 kcal

View meal

Beef and split pea stew

565 kcal

View meal

Strawberry and cashew snack plate

329 kcal

View meal

Peppers stuffed with beef and rice, baked with cheese

538 kcal

View meal

Stuffed baked pumpkin with buckwheat, turkey and cheese

671 kcal

View meal

Turkey and sweet potato bake with cheese

524 kcal

View meal

Whole-wheat toast with peanut butter and banana

439 kcal

View meal

Tofu miso rice bowl

603 kcal

View meal

Tofu rice noodle bowl

625 kcal

View meal

Tofu rice bowl with turnip and carrot

634 kcal

View meal

Tofu bowl with rice and broccoli

686 kcal

View meal

Trout and potato bake with dill

627 kcal

View meal

Trout and quinoa bowl

592 kcal

View meal

Tuna pasta salad

556 kcal

View meal

Tuna and white bean pasta

659 kcal

View meal

Turkey with barley and mushrooms

531 kcal

View meal

Turkey bolognese pasta

635 kcal

View meal

Turkey plate with capers, lemon and potato

445 kcal

View meal

Turkey caprese bowl with bulgur

557 kcal

View meal

Turkey and cauliflower bake with cheese

430 kcal

View meal

Turkey couscous bowl with asparagus

492 kcal

View meal

Turkey fried rice

616 kcal

View meal

Turkey with green beans

335 kcal

View meal

Turkey kofta bowl with rice and yogurt

680 kcal

View meal

Turkey meatballs with rice

648 kcal

View meal

Turkey pasta with mushrooms

569 kcal

View meal

Turkey bulgur bowl with pomegranate and walnuts

664 kcal

View meal

Turkey and potato bake

445 kcal

View meal

Turkey stewed with prunes

493 kcal

View meal

Turkey bowl with quinoa and courgette

512 kcal

View meal

Turkey bowl with rice and mushrooms

497 kcal

View meal

Turkey ragout with root vegetables and rice

692 kcal

View meal

Turkey and rye bread plate

522 kcal

View meal

Turkey quinoa bowl with sunflower seeds

612 kcal

View meal

Turkey teriyaki-style bowl with sweet potato

480 kcal

View meal

Turnip and potato soup with cheese

457 kcal

View meal

Turnip and rutabaga mash with beef

452 kcal

View meal

Turnip and white bean rice bowl

580 kcal

View meal

Veal goulash with barley

682 kcal

View meal

Egg fried rice with mushrooms and bok choy

568 kcal

View meal

Vegetable lasagna-style bake with three cheeses

610 kcal

View meal

Vegetable omelette with bread

491 kcal

View meal

Vegetable sticks with cashew hummus dip

541 kcal

View meal

White bean soup with basil and parmesan

599 kcal

View meal

White bean and parmesan pasta bake

676 kcal

View meal

White beans on rye toast

574 kcal

View meal

White bean stew

460 kcal

View meal

White bean and zucchini bake with parmesan

548 kcal

View meal

Yogurt bowl with figs and walnuts

585 kcal

View meal

Yogurt with oats and pear

397 kcal

View meal

Yogurt bowl with mango and cashews

545 kcal

View meal

Yogurt with nuts and honey

408 kcal

View meal

Weight loss

Roasted cauliflower with anchovy

273 kcal

View meal

White bean salad with anchovy

398 kcal

View meal

Apple slices with peanut butter

174 kcal

View meal

Artichoke and white bean salad

351 kcal

View meal

Asparagus and chickpea bowl

354 kcal

View meal

Asparagus plate with egg and parmesan

294 kcal

View meal

Avgolemono chicken and rice soup

370 kcal

View meal

Baked dumplings with sour cherries and yogurt

422 kcal

View meal

Baked cod with capers and tomato

254 kcal

View meal

Baked eggs with peppers and tomato

274 kcal

View meal

Baked falafel plate with salad

413 kcal

View meal

Baked oatmeal with apple and cinnamon

393 kcal

View meal

Baked potato pancakes

408 kcal

View meal

Baked potato zrazy with mushroom

444 kcal

View meal

Baked veal schnitzel with salad

425 kcal

View meal

Baked zucchini fritters with sour cream

304 kcal

View meal

Balkan-style white bean and pepper stew

421 kcal

View meal

Balsamic chicken with roasted vegetables

305 kcal

View meal

Barley and vegetable soup

284 kcal

View meal

Beef and bok choy stir-fry

327 kcal

View meal

Beef borscht

377 kcal

View meal

Beef and vegetable soup

291 kcal

View meal

Beetroot and egg salad

258 kcal

View meal

Beetroot salad with feta and walnuts

339 kcal

View meal

Beet and orange salad with pumpkin seeds

258 kcal

View meal

Beet salad with pomegranate and mint

257 kcal

View meal

Beetroot salad with walnuts

226 kcal

View meal

Beetroot and white bean salad

279 kcal

View meal

Bigos with veal, sauerkraut and prunes

363 kcal

View meal

Black bean bowl with egg and avocado

365 kcal

View meal

Black bean and vegetable stew

372 kcal

View meal

Bograch beef and vegetable soup

399 kcal

View meal

Boiled eggs with cucumber

291 kcal

View meal

Buckwheat with milk

259 kcal

View meal

Buckwheat with mushrooms

295 kcal

View meal

Buckwheat pancakes with cottage cheese

363 kcal

View meal

Cold buttermilk and cucumber soup

297 kcal

View meal

Braised cabbage with beef

307 kcal

View meal

Braised cabbage with scrambled eggs

295 kcal

View meal

Caprese salad

371 kcal

View meal

Carrot and celery sticks with cottage cheese dip

300 kcal

View meal

Chicken and cauliflower soup

276 kcal

View meal

Cauliflower and egg bake

300 kcal

View meal

Chicken, beetroot and walnut salad

301 kcal

View meal

Chicken breast with broccoli and brown rice

429 kcal

View meal

Chicken and cabbage stir-fry with ginger

329 kcal

View meal

Warm chicken and cabbage salad

286 kcal

View meal

Lemon-caper chicken plate

308 kcal

View meal

Chicken caprese plate

439 kcal

View meal

Chicken salad with celery and apple

329 kcal

View meal

Chicken and celery soup

284 kcal

View meal

Chicken and quinoa bowl with dried apricots

427 kcal

View meal

Chicken broth with egg

267 kcal

View meal

Baked chicken with eggplant and tomato

330 kcal

View meal

Chicken with green beans and garlic

337 kcal

View meal

Chicken and mushroom soup

235 kcal

View meal

Chicken paprikash with yogurt

399 kcal

View meal

Chicken and rice noodle soup

381 kcal

View meal

Chicken kapusniak

316 kcal

View meal

Chicken shawarma-style plate with pita

384 kcal

View meal

Chicken and split pea soup

424 kcal

View meal

Teriyaki-style chicken bowl with broccoli

413 kcal

View meal

Chicken vegetable soup

294 kcal

View meal

Chicken and courgette stew

324 kcal

View meal

Chickpea and artichoke salad

406 kcal

View meal

Chickpea bake with spinach and feta

419 kcal

View meal

Chickpea and spinach stew

407 kcal

View meal

Chickpea and vegetable bake

432 kcal

View meal

Chickpea and vegetable bowl

367 kcal

View meal

Cod with braised cabbage

274 kcal

View meal

Cod with cauliflower and dill

252 kcal

View meal

Cod stewed with celery and tomato

271 kcal

View meal

Cod and chickpea stew

437 kcal

View meal

Cod stewed with eggplant and tomato

309 kcal

View meal

Cod plate with ginger and bok choy

269 kcal

View meal

Cod with boiled potatoes and dill

350 kcal

View meal

Provençal-style cod with olives

280 kcal

View meal

Baked cod with vegetables

284 kcal

View meal

Cold sour cherry soup with sour cream

327 kcal

View meal

Cottage cheese spread with caraway and paprika on rye toast

301 kcal

View meal

Cottage cheese with figs and walnuts

284 kcal

View meal

Cottage cheese with kiwi and honey

262 kcal

View meal

Cottage cheese with radish and dill

260 kcal

View meal

Cottage cheese with strawberries

224 kcal

View meal

Chicken salad with cranberries and celery

304 kcal

View meal

Cottage cheese with dried cranberries

285 kcal

View meal

Turkey and bulgur bowl with cranberries

360 kcal

View meal

Cottage cheese with dates and cinnamon

260 kcal

View meal

Edamame and cucumber salad

331 kcal

View meal

Eggs with avocado and tomato

289 kcal

View meal

Egg bake with cauliflower and cheese

301 kcal

View meal

Eggs with cottage cheese and cucumber

280 kcal

View meal

Egg and cottage cheese salad with radish

287 kcal

View meal

Egg, tomato and cucumber plate

212 kcal

View meal

Vegetable fried rice with egg

389 kcal

View meal

Egg and vegetable salad

228 kcal

View meal

Egg bake with white beans and spinach

437 kcal

View meal

Sicilian eggplant caponata

282 kcal

View meal

Eggplant and chickpea stew

403 kcal

View meal

Eggplant plate with tahini

289 kcal

View meal

Falafel-style bowl with bulgur and tahini

363 kcal

View meal

Fattoush-style pita salad

270 kcal

View meal

Fig and almond snack plate

265 kcal

View meal

Baked cod cakes

371 kcal

View meal

Fish and vegetable soup

282 kcal

View meal

Flounder with garlic spinach

287 kcal

View meal

Flounder with turnip and dill

261 kcal

View meal

Greek-style salad

336 kcal

View meal

Greek yogurt with apple and walnuts

246 kcal

View meal

Green pea and egg salad

311 kcal

View meal

Green pea soup

313 kcal

View meal

Grilled vegetable plate with feta

357 kcal

View meal

Herring with potatoes and onion

377 kcal

View meal

Hummus plate with pita and vegetables

379 kcal

View meal

Kefir with banana and oats

272 kcal

View meal

Kefir bowl with kiwi and oats

257 kcal

View meal

Kefir bowl with mango and chia

256 kcal

View meal

Kefir okroshka

294 kcal

View meal

Kidney bean and egg bake

369 kcal

View meal

Kidney bean and quinoa bowl

359 kcal

View meal

Kidney bean and tomato stew

313 kcal

View meal

Kiwi and cashew snack plate

202 kcal

View meal

Chicken and barley krupnyk

385 kcal

View meal

Labneh-style plate with cucumber and mint

257 kcal

View meal

Lazy cabbage rolls with turkey and rice

430 kcal

View meal

Leek and potato soup

376 kcal

View meal

Lentil and bulgur pilaf with caramelized onion

404 kcal

View meal

Baked lentil cutlets

399 kcal

View meal

Lentil and egg bake

347 kcal

View meal

Lentil soup

328 kcal

View meal

Lentil salad with tomato and onion

307 kcal

View meal

Lentil bowl with pepper and cucumber

312 kcal

View meal

Mackerel with beetroot and potatoes

433 kcal

View meal

Mackerel with buckwheat and cabbage

423 kcal

View meal

Mackerel with braised cabbage

317 kcal

View meal

Mackerel with celery and tomato

300 kcal

View meal

Mackerel with green beans and carrot

335 kcal

View meal

Mango with cottage cheese

252 kcal

View meal

Millet porridge with apricot and cinnamon

339 kcal

View meal

Millet porridge with pumpkin

318 kcal

View meal

Minestrone vegetable soup

356 kcal

View meal

Mushroom and barley soup

270 kcal

View meal

Mushroom and cauliflower soup

269 kcal

View meal

Warm mushroom and egg salad

259 kcal

View meal

Mushroom and lentil bake

347 kcal

View meal

Mussels in tomato-garlic broth

421 kcal

View meal

Baked nalysnyky with cottage cheese

432 kcal

View meal

Cocoa oat bowl with banana

350 kcal

View meal

Oats with cottage cheese and strawberries

299 kcal

View meal

Oatmeal with blueberries

324 kcal

View meal

Ocean perch with braised cabbage

312 kcal

View meal

Ocean perch with roasted cauliflower

285 kcal

View meal

Eggplant and feta omelette

330 kcal

View meal

Mushroom and bell pepper omelette

259 kcal

View meal

Overnight oats with chia and blueberries

338 kcal

View meal

Panzanella bread salad

300 kcal

View meal

Parsnip and carrot soup

340 kcal

View meal

Pasta with poppy seed, honey and cottage cheese

432 kcal

View meal

Light pasta primavera

407 kcal

View meal

Cottage cheese with peach and walnuts

298 kcal

View meal

Pear and hazelnut snack plate

251 kcal

View meal

Pike with braised cabbage and carrot

307 kcal

View meal

Pike with boiled potato and dill

390 kcal

View meal

Pollock and potato soup

349 kcal

View meal

Baked pollock with vegetables

325 kcal

View meal

Chicken salad with pomegranate and spinach

340 kcal

View meal

Oat bowl with apple and poppy seed

354 kcal

View meal

Pork tenderloin with cabbage and pepper

299 kcal

View meal

Pork with plum sauce

339 kcal

View meal

Pork and turnip stew

298 kcal

View meal

Potato and mushroom bake

412 kcal

View meal

Oat bowl with prunes and cinnamon

356 kcal

View meal

Pumpkin and chickpea soup

265 kcal

View meal

Pumpkin soup

193 kcal

View meal

Quick cod and zucchini skillet

283 kcal

View meal

Quick tofu skillet with mushroom and pepper

377 kcal

View meal

Quick turkey and mushroom skillet

284 kcal

View meal

Quinoa cutlets

371 kcal

View meal

Quinoa and vegetable salad

324 kcal

View meal

Rabbit and mushroom stew

449 kcal

View meal

Ratatouille-style vegetable stew

289 kcal

View meal

Ribollita bean and cabbage soup

416 kcal

View meal

Roasted root vegetable plate with feta

409 kcal

View meal

Rye bread with caraway cheddar and radish

345 kcal

View meal

Salmon with cucumber and yogurt

295 kcal

View meal

Salmon plate with ginger, lime and bok choy

332 kcal

View meal

Salmon with radish and cucumber

302 kcal

View meal

Salmon with spinach and potatoes

429 kcal

View meal

Sardine and cabbage salad

269 kcal

View meal

Sardine and tomato salad

268 kcal

View meal

Turkey stewed with sauerkraut

289 kcal

View meal

Eggs with spinach and tomato

225 kcal

View meal

Foil-baked sea bass with vegetables

296 kcal

View meal

Sea bass with eggplant and tomato stew

347 kcal

View meal

Seafood salad with lemon

351 kcal

View meal

Semolina porridge with fresh apricot

268 kcal

View meal

Semolina porridge with strawberries

266 kcal

View meal

Shakshuka with feta

352 kcal

View meal

Garlic-lemon shrimp with asparagus

260 kcal

View meal

Shrimp and bok choy stir-fry

286 kcal

View meal

Shrimp and couscous bowl with tomato

380 kcal

View meal

Baked shrimp with feta and tomato

386 kcal

View meal

Shrimp salad with grapefruit and avocado

348 kcal

View meal

Shrimp bowl with rice noodles

307 kcal

View meal

Shrimp and white bean salad

382 kcal

View meal

Greek yogurt with sour cherries

268 kcal

View meal

Split pea soup

350 kcal

View meal

Strawberry and almond snack plate

196 kcal

View meal

Peppers stuffed with turkey and rice

339 kcal

View meal

Stuffed baked pumpkin with buckwheat and turkey

379 kcal

View meal

Grated beet and carrot salad with sunflower seeds

263 kcal

View meal

Tabbouleh salad

263 kcal

View meal

Rye toast with cottage cheese and radish

291 kcal

View meal

Whole-wheat toast with egg and tomato

296 kcal

View meal

Tofu and edamame bowl with bok choy

385 kcal

View meal

Miso-style soup with tofu and mushrooms

316 kcal

View meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

View meal

Quick tofu skillet with turnip and carrot

403 kcal

View meal

Tofu stir-fry with vegetables

353 kcal

View meal

Tomato and white bean soup

358 kcal

View meal

Trout with asparagus and lemon

317 kcal

View meal

Trout with cucumber and radish

294 kcal

View meal

Tuna and avocado salad

279 kcal

View meal

Tuna, cucumber and tomato salad

217 kcal

View meal

Tuna and white bean salad

379 kcal

View meal

Turkey bowl with artichoke and lemon

319 kcal

View meal

Turkey with buckwheat and fresh salad

368 kcal

View meal

Cabbage rolls with turkey and rice

290 kcal

View meal

Baked turkey with cauliflower

278 kcal

View meal

Turkey kofta plate with yogurt sauce

403 kcal

View meal

Turkey and lentil stew

439 kcal

View meal

Turkey meatballs in tomato sauce

402 kcal

View meal

Turkey and spinach bowl with pumpkin seeds

304 kcal

View meal

Turkey ragout with root vegetables

390 kcal

View meal

Turkey with baked sweet potato

394 kcal

View meal

Turkey with courgette and pepper

263 kcal

View meal

Turnip and rutabaga mash with turkey

341 kcal

View meal

Turnip and white bean soup

335 kcal

View meal

Chicken plate with tzatziki

294 kcal

View meal

Veal goulash with root vegetables

398 kcal

View meal

Vegetable borscht

261 kcal

View meal

Vegetable lasagna-style bake

390 kcal

View meal

Vegetable sticks with hummus dip

361 kcal

View meal

Root vegetable vinaigrette salad

351 kcal

View meal

White bean plate with basil and tomato

409 kcal

View meal

White bean and celery soup

349 kcal

View meal

White bean and tomato salad

308 kcal

View meal

Greek yogurt bowl with figs and walnuts

257 kcal

View meal

Greek yogurt bowl with mango and chia

258 kcal

View meal

Courgette and feta frittata

355 kcal

View meal