Meals

Simple, balanced meals with kcal counts for every goal track.

Energy boost

Cottage cheese with dried apricots and almonds

192 kcal

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Pasta with anchovy and cauliflower

608 kcal

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Pasta with anchovy and white beans

613 kcal

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Oat bowl with apple, walnuts and cinnamon

503 kcal

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Apple slices with peanut butter and honey

393 kcal

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Apple slices with tahini and honey

192 kcal

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Baked apricots with ricotta, honey and almonds

175 kcal

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Baked dumplings with sour cherries, honey and walnuts

683 kcal

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Baked eggs with avocado and tomato

433 kcal

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Baked eggs with spinach, feta, and avocado

408 kcal

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Baked oatmeal with banana and walnuts

617 kcal

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Baked pear with honey and walnuts

228 kcal

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Baked potato zrazy with egg and cheese

653 kcal

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Baked salmon with sweet potato and spinach

489 kcal

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Baked veal schnitzel with potato

693 kcal

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Baked zucchini fritters with cheese

608 kcal

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Baked Balkan-style white beans with feta

650 kcal

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Balsamic beef with eggplant and rice

532 kcal

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Cottage cheese with banana and honey

235 kcal

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Banana and egg pancakes with honey

468 kcal

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Banana oat muffins with honey

201 kcal

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Banana with peanut butter

226 kcal

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Banana with sesame seeds and honey

164 kcal

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Barley and eggplant bake with cheese

448 kcal

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Barley bowl with mushrooms and cheese

482 kcal

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Beef and barley vegetable stew

480 kcal

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Beef and bok choy noodle bowl

500 kcal

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Beef stew with buckwheat and mushrooms

465 kcal

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Beef with buckwheat and mushrooms

495 kcal

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Beef stew with bulgur and mushrooms

480 kcal

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Beef bulgur bowl with tomato and basil

496 kcal

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Beef bowl with corn and rice

603 kcal

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Beef and eggplant bake with cheese

443 kcal

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Beef kofta plate with bulgur

541 kcal

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Beef pasta in tomato sauce

603 kcal

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Beef with whole-wheat pita and tomato

175 kcal

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Beef bowl with rice and peppers

517 kcal

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Beef bowl with sweet potato

484 kcal

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Beef teriyaki-style rice bowl

636 kcal

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Herring and beetroot salad

364 kcal

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Beet and orange quinoa bowl with walnuts

531 kcal

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Bigos with veal and rye bread

691 kcal

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Black bean rice bowl with egg and avocado

589 kcal

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Black bean rice bowl with avocado

700 kcal

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Black bean turkey salad with corn

549 kcal

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Black beans with egg, avocado and tomato

517 kcal

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Blueberries with sour cream and honey

155 kcal

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Bograch beef and potato soup

546 kcal

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Boiled eggs with avocado

419 kcal

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Boiled egg with rye toast and tomato

138 kcal

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Chicken bowl with buckwheat and pepper

497 kcal

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Buckwheat and cottage cheese bake

389 kcal

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Buckwheat with egg and butter

373 kcal

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Buckwheat pancakes with honey

397 kcal

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Turkey bowl with buckwheat and corn

516 kcal

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Beef and bulgur stew

490 kcal

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Bulgur salad with feta and olives

477 kcal

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Bulgur mozzarella salad with tomato and basil

465 kcal

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Buttermilk with banana and cinnamon

194 kcal

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Cold buttermilk and cucumber soup with rye toast

477 kcal

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Buttermilk oat bowl with blueberries and walnuts

489 kcal

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Cabbage and pepper vegetable soup

424 kcal

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Carrot and raisin salad

185 kcal

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Greek yogurt with dried figs and cashews

178 kcal

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Cheddar with a generous portion of apple

183 kcal

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Cheese sandwich with orange

448 kcal

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Cheese, grape and walnut snack plate

235 kcal

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Cheesy pasta bake with broccoli

608 kcal

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Cheesy tomato pasta bake

601 kcal

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Pasta with courgette and cheese

593 kcal

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Yogurt bowl with sour cherries and walnuts

424 kcal

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Chicken and artichoke rice bowl

577 kcal

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Chicken bowl with avocado and corn

571 kcal

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Chicken with barley and vegetables

593 kcal

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Chicken bowl with bulgur and courgette

483 kcal

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Chicken bowl with corn and rice

608 kcal

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Chicken couscous bowl with vegetables

597 kcal

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Chicken broth with egg and pasta

529 kcal

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Chicken and eggplant parmesan bake

604 kcal

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Chicken and hummus quinoa bowl

596 kcal

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Chicken miso noodle soup

497 kcal

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Chicken paprikash with yogurt over rice

658 kcal

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Chicken pasta with peppers

628 kcal

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Chicken and potato bake with cheese

535 kcal

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Chicken and rice bake with cheese

594 kcal

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Chicken bowl with sauerkraut and rice

545 kcal

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Sesame chicken rice bowl

678 kcal

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Chicken shawarma-style plate with pita (large portion)

657 kcal

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Chicken with whole-wheat toast and tomato

209 kcal

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Roasted chickpeas with almonds and paprika

198 kcal

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Chickpea and artichoke rice bowl

570 kcal

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Chickpea couscous bowl with vegetables

595 kcal

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Chickpea and pumpkin bowl

585 kcal

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Chickpea and rice bake with cheese

672 kcal

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Chickpea salmon salad with dill

471 kcal

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Chickpea, spinach and feta rice bowl

559 kcal

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Chickpea and spinach bowl with tahini rice

679 kcal

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Chickpea tuna salad with peppers

544 kcal

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Cod plate with couscous and olives

497 kcal

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Cod and potato bake with cheese

500 kcal

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Cod noodle bowl with vegetables

500 kcal

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Cold sour cherry soup with sour cream and walnuts

611 kcal

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Cottage cheese with almonds and dried figs

423 kcal

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Cottage cheese with apricot and hazelnuts

392 kcal

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Cottage cheese spread with caraway, paprika and egg on rye toast

568 kcal

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Cottage cheese with dates and walnuts

230 kcal

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Cottage cheese with figs and almonds

449 kcal

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Cottage cheese with hazelnuts and honey

200 kcal

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Cottage cheese with honey and almonds

157 kcal

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Cottage cheese with honey and walnuts

443 kcal

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Cottage cheese with kiwi

142 kcal

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Cottage cheese pancakes

450 kcal

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Cottage cheese with plums

155 kcal

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Cottage cheese with pomegranate and honey

193 kcal

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Cottage cheese with raisins

223 kcal

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Semolina and cottage cheese bake

469 kcal

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Whipped cottage cheese with walnuts and honey

387 kcal

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Cottage cheese with walnuts, honey, and banana

475 kcal

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Chicken rice salad bowl with cranberries

571 kcal

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Date and cocoa oat balls

237 kcal

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Oat bowl with dates and almonds

595 kcal

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Date and tahini oat balls

171 kcal

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Oat porridge with dried apricots and almonds

549 kcal

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Yogurt with dried apricots and almonds

242 kcal

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Whole-wheat toast with feta, figs and pumpkin seeds

202 kcal

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Turkey couscous bowl with dried apricots

594 kcal

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Edamame and egg skillet with mushroom

494 kcal

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Edamame rice bowl

601 kcal

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Eggs and avocado on rye toast

525 kcal

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Egg and avocado on whole-wheat toast

225 kcal

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Boiled egg with bell pepper

164 kcal

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Egg bake with cauliflower, potato and cheese

464 kcal

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Egg with cheddar and cucumber

161 kcal

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Egg and potato bake with cheese

466 kcal

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Rye bread with egg and cheese

243 kcal

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Boiled egg with cucumber and feta

128 kcal

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Rye bread with egg and feta

189 kcal

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Egg and mozzarella vegetable bake

441 kcal

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Potato hash with eggs

469 kcal

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Egg and ricotta bake with spinach

583 kcal

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Egg and spinach pita with cheddar

491 kcal

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Boiled egg on whole-wheat toast with tomato

145 kcal

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Egg bake with white beans and potato

644 kcal

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Eggplant caponata bowl with bulgur

452 kcal

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Eggplant and chickpea bake with tahini

622 kcal

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Eggplant parmesan bake

485 kcal

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Eggs on toast with cheese

409 kcal

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Falafel-style hummus plate with pita

626 kcal

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Quinoa bowl with feta and vegetables

518 kcal

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Oat pancakes with figs, almonds and honey

372 kcal

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Flounder rice bowl with broccoli

563 kcal

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Flounder with turnip and potato

426 kcal

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Cottage cheese with grapefruit

306 kcal

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Baked grapefruit with honey, yogurt and walnuts

172 kcal

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Shrimp rice bowl with grapefruit and avocado

605 kcal

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Greek yogurt with banana and honey

157 kcal

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Greek yogurt with blueberries and honey

158 kcal

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Greek yogurt with oats, almonds, and dates

442 kcal

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Greek yogurt with raspberries and honey

159 kcal

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Green peas with egg, feta and spinach

460 kcal

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Oat cookies with prunes and hazelnuts

214 kcal

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Cocoa kefir bowl with banana and oats

428 kcal

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Kefir and chia pudding with apple and cinnamon

181 kcal

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Kefir bowl with mango and oats

416 kcal

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Kefir with raspberries and chia

242 kcal

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Kefir with strawberries and oats

175 kcal

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Kidney bean chicken salad with olives

540 kcal

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Kidney bean and potato stew

547 kcal

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Kidney bean and quinoa bowl with cheese

550 kcal

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Kidney bean and egg skillet with bell pepper and feta

499 kcal

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Rice cakes with ricotta, kiwi and hazelnuts

405 kcal

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Kiwi with tahini

163 kcal

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Turkey krupnyk with sour cream

573 kcal

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Labneh-style plate with dates and walnuts

469 kcal

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Lazy cabbage rolls with beef and rice

572 kcal

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Lecho with turkey and rice

618 kcal

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Leek and potato soup with cheese

619 kcal

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Lentil and bulgur pilaf plate

598 kcal

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Lentil cutlets with buckwheat

588 kcal

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Lentil and egg bake with cheese

487 kcal

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Lentil and rice pilaf

548 kcal

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Lentil salmon salad with spinach

492 kcal

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Lentils with egg, feta and spinach

523 kcal

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Mackerel with buckwheat and cucumber

424 kcal

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Mackerel with bulgur and cabbage

491 kcal

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Mackerel cakes with buckwheat

690 kcal

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Mackerel rice bowl with ginger

663 kcal

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Mackerel with millet

666 kcal

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Rye bites with mackerel

216 kcal

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Mackerel on rye bread with cucumber and dill

231 kcal

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Rice cakes with ricotta, mango and cashews

177 kcal

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Mango with cottage cheese and honey

380 kcal

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Millet porridge with apricot and cashews

493 kcal

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Millet porridge with banana and honey

446 kcal

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Mozzarella and peach plate with walnuts

518 kcal

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Mozzarella plate with tomato, basil and bread

641 kcal

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Mozzarella with tomato and basil

146 kcal

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Muesli bowl

532 kcal

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Mushroom barley soup

442 kcal

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Mushroom, lentil and potato bake

501 kcal

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Mushroom and split pea soup

488 kcal

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Mussels and couscous bowl with tomato

680 kcal

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Mussel and white bean tomato stew

632 kcal

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Baked nalysnyky with cottage cheese, honey and walnuts

657 kcal

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Cocoa peanut butter oat bowl with banana

539 kcal

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Oat pancakes with honey

422 kcal

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Oat and berry smoothie

343 kcal

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Oatmeal with banana and almonds

584 kcal

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Ocean perch with buckwheat and carrot

528 kcal

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Ocean perch with cauliflower and rice

565 kcal

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Ocean perch and potato chowder

555 kcal

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Mushroom and cheddar omelette

467 kcal

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Sweet potato and cheddar omelette

478 kcal

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Greek yogurt with orange and almonds

180 kcal

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Cottage cheese bake with orange and hazelnuts

246 kcal

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Overnight oats with chia and peanut butter

560 kcal

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Parmesan with a generous portion of grapes

167 kcal

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Parsnip and potato soup with cheese

637 kcal

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Pasta with poppy seed, walnuts and honey

649 kcal

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Pasta primavera bowl with parmesan

571 kcal

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Cottage cheese with peach and almonds

159 kcal

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Yogurt granola bowl with peach

549 kcal

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Pear with peanut butter

193 kcal

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Pear crumble with oats and walnuts

359 kcal

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Pike with cabbage and buckwheat

499 kcal

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Pike and potato bake with cheese

627 kcal

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Whole-wheat pita with feta and honey

169 kcal

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Cottage cheese with plums and walnuts

391 kcal

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Foil-baked pollock with rice and vegetables

501 kcal

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Pollock rice bowl with broccoli

566 kcal

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Chicken rice bowl with pomegranate and walnuts

689 kcal

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Rye toast with ricotta, pomegranate and pumpkin seeds

188 kcal

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Greek yogurt with pomegranate and pumpkin seeds

241 kcal

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Popcorn with parmesan

183 kcal

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Oat bowl with banana and poppy seed

513 kcal

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Pork with buckwheat and mushrooms

533 kcal

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Pork and potato bake with cheese

635 kcal

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Pork schnitzel with potato

668 kcal

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Potato and mushroom bake with cheese

651 kcal

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Potato varenyky with onion

667 kcal

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Fried potato pancakes with sour cream

657 kcal

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Prunes stuffed with walnuts under sour cream

225 kcal

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Pumpkin millet porridge with honey and walnuts

382 kcal

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Yogurt bowl with pumpkin seeds and apple

559 kcal

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Banana oat cookies with cranberries and pumpkin seeds

202 kcal

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Quick shrimp and zucchini rice skillet

529 kcal

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Quick tofu rice skillet with mushroom and pepper

628 kcal

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Quinoa chicken salad with avocado

503 kcal

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Chicken and quinoa bowl

569 kcal

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Quinoa bowl with cranberries, walnuts and feta

677 kcal

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Quinoa cutlets with roasted vegetables

455 kcal

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Quinoa tofu salad with sesame dressing

547 kcal

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Rabbit and mushroom stew with buckwheat

680 kcal

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Oat porridge with raisins and walnuts

578 kcal

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Baked syrnyky with raisins and almonds

212 kcal

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Ratatouille bake with cheese and bread

508 kcal

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Rice cakes with peanut butter and banana

234 kcal

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Rice cakes with cottage cheese and grapes

184 kcal

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Ricotta plate with honey and walnuts

547 kcal

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Ricotta with peach and honey

215 kcal

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Ricotta with sour cherries and honey

189 kcal

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Ricotta and spinach pasta bake

632 kcal

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Roasted root vegetable plate with turkey

515 kcal

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Rye bread with cheese

511 kcal

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Rye bread with caraway cheddar and walnuts

637 kcal

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Buttered rye bread with egg, cheddar and bell pepper

501 kcal

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Rye toast with chickpea hummus, egg and avocado

528 kcal

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Rye toast with cottage cheese and honey

432 kcal

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Rye toast with honey and walnuts

174 kcal

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Rye toast with ricotta and dried figs

197 kcal

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Rye toast with ricotta and pear

192 kcal

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Rye toast with salmon and cucumber

416 kcal

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Baked salmon with eggplant and tomato

420 kcal

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Salmon pasta with spinach

646 kcal

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Salmon and potato bake with dill

514 kcal

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Salmon bowl with rice and avocado

624 kcal

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Salmon with rice and broccoli

616 kcal

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Salmon bowl with bulgur and tahini

621 kcal

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Salmon teriyaki-style rice bowl

637 kcal

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Baked salmon with white beans and tomato

563 kcal

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Sardine pasta with tomato

636 kcal

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Sardine, potato and egg salad

517 kcal

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Beef stew with sauerkraut

482 kcal

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Scrambled eggs with mushrooms and mozzarella

439 kcal

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Foil-baked sea bass with potato

549 kcal

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Sea bass with turnip and dill

388 kcal

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Semolina porridge with apricot and walnuts

416 kcal

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Semolina porridge with raisins and honey

512 kcal

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Shakshuka with feta and pita

678 kcal

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Shrimp and artichoke rice bowl

473 kcal

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Shrimp couscous bowl with vegetables

538 kcal

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Shrimp noodle stir-fry

491 kcal

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Shrimp and white bean pasta bowl

631 kcal

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Beef and split pea stew

565 kcal

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Baked syrnyky with strawberries and honey

306 kcal

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Peppers stuffed with beef and rice, baked with cheese

538 kcal

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Stuffed baked pumpkin with buckwheat, turkey and cheese

671 kcal

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Oat bars with dates and sunflower seeds

182 kcal

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Turkey and sweet potato bake with cheese

524 kcal

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Whole-wheat toast with peanut butter and banana

439 kcal

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Tofu miso rice bowl

603 kcal

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Tofu rice noodle bowl

625 kcal

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Tofu scramble with avocado and tomato

479 kcal

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Tofu rice bowl with turnip and carrot

634 kcal

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Tofu bowl with rice and broccoli

686 kcal

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Yogurt with homemade granola

242 kcal

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Trout and potato bake with dill

627 kcal

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Trout and quinoa bowl

592 kcal

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Tuna with avocado and corn

474 kcal

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Tuna pasta salad

556 kcal

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Tuna and white bean pasta

659 kcal

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Tuna with whole-wheat toast and bell pepper

204 kcal

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Turkey with barley and mushrooms

531 kcal

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Turkey bolognese pasta

635 kcal

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Turkey plate with capers, lemon and potato

445 kcal

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Turkey caprese bowl with bulgur

557 kcal

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Turkey and cauliflower bake with cheese

430 kcal

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Pita pocket with turkey and cheese

238 kcal

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Turkey couscous bowl with asparagus

492 kcal

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Turkey fried rice

616 kcal

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Turkey with green beans

335 kcal

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Turkey kofta bowl with rice and yogurt

680 kcal

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Turkey meatballs with rice

648 kcal

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Turkey pasta with mushrooms

569 kcal

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Turkey bulgur bowl with pomegranate and walnuts

664 kcal

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Turkey and potato bake

445 kcal

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Turkey stewed with prunes

493 kcal

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Turkey bowl with quinoa and courgette

512 kcal

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Turkey bowl with rice and mushrooms

497 kcal

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Turkey on a rice cake with cucumber

181 kcal

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Turkey ragout with root vegetables and rice

692 kcal

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Turkey and rye bread plate

522 kcal

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Turkey quinoa bowl with sunflower seeds

612 kcal

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Turkey teriyaki-style bowl with sweet potato

480 kcal

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Turnip and potato soup with cheese

457 kcal

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Turnip and rutabaga mash with beef

452 kcal

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Turnip and white bean rice bowl

580 kcal

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Banush with feta and sour cream

545 kcal

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Chicken thigh cutlets with onion

538 kcal

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Holubtsi with beef and rice

578 kcal

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Nalysnyky with cottage cheese

544 kcal

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Rozsolnyk with turkey, barley and parsnip

479 kcal

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Baked cottage cheese casserole with ryazhanka

428 kcal

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Syrnyky with honey

511 kcal

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Veal goulash with barley

682 kcal

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Egg fried rice with mushrooms and bok choy

568 kcal

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Vegetable lasagna-style bake with three cheeses

610 kcal

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Vegetable omelette with bread

491 kcal

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Vegetable sticks with cashew hummus dip

541 kcal

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Baked apple stuffed with raisins and walnuts

219 kcal

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Watermelon with feta

153 kcal

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White bean soup with basil and parmesan

599 kcal

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White bean egg salad with parsley

537 kcal

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White bean and egg skillet with turkey and spinach

520 kcal

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White bean and parmesan pasta bake

676 kcal

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White beans on rye toast

574 kcal

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White bean stew

460 kcal

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White bean and zucchini bake with parmesan

548 kcal

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Whole-wheat toast with peanut butter and apple

194 kcal

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Whole-wheat sandwich with turkey and cheddar

473 kcal

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Yogurt with dried cranberries and sunflower seeds

215 kcal

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Yogurt bowl with figs and walnuts

585 kcal

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Yogurt with oats and pear

397 kcal

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Yogurt bowl with mango and cashews

545 kcal

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Yogurt with mango and chia seeds

203 kcal

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Yogurt with nuts and honey

408 kcal

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Yogurt with strawberries and chia seeds

144 kcal

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Yogurt with walnuts, pear, and honey

425 kcal

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Weight loss

Air-popped popcorn

116 kcal

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Roasted cauliflower with anchovy

273 kcal

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White bean salad with anchovy

398 kcal

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Apple slices with peanut butter

174 kcal

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Greek yogurt with apricots

161 kcal

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Artichoke and white bean salad

351 kcal

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Asparagus and chickpea bowl

354 kcal

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Asparagus plate with egg and parmesan

294 kcal

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Avgolemono chicken and rice soup

370 kcal

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Baked apple with cinnamon and walnuts

190 kcal

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Baked dumplings with sour cherries and yogurt

422 kcal

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Baked cod with capers and tomato

254 kcal

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Baked eggs with peppers and tomato

274 kcal

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Baked eggs with salmon and dill

249 kcal

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Baked eggs with spinach and parmesan

224 kcal

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Baked eggs with tomato, onion and parsley

248 kcal

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Baked falafel plate with salad

413 kcal

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Baked oatmeal with apple and cinnamon

393 kcal

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Baked potato pancakes

408 kcal

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Baked potato zrazy with mushroom

444 kcal

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Baked veal schnitzel with salad

425 kcal

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Baked zucchini fritters with sour cream

304 kcal

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Balkan-style white bean and pepper stew

421 kcal

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Balsamic chicken with roasted vegetables

305 kcal

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Barley and vegetable soup

284 kcal

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Beef and bok choy stir-fry

327 kcal

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Beef borscht

377 kcal

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Beef with tomato and onion

114 kcal

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Beef and vegetable soup

291 kcal

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Beetroot and egg salad

258 kcal

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Beetroot salad with feta and walnuts

339 kcal

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Beet and orange salad with pumpkin seeds

258 kcal

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Beet salad with pomegranate and mint

257 kcal

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Beetroot salad with walnuts

226 kcal

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Beetroot and white bean salad

279 kcal

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Bigos with veal, sauerkraut and prunes

363 kcal

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Black bean bowl with egg and avocado

365 kcal

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Black bean and vegetable stew

372 kcal

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Bograch beef and vegetable soup

399 kcal

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Boiled eggs with cucumber

291 kcal

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Buckwheat with milk

259 kcal

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Buckwheat with mushrooms

295 kcal

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Buckwheat pancakes with cottage cheese

363 kcal

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Cold buttermilk and cucumber soup

297 kcal

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Braised cabbage with beef

307 kcal

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Braised cabbage with scrambled eggs

295 kcal

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Caprese salad

371 kcal

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Carrot and apple salad

154 kcal

View meal

Carrot and celery sticks with cottage cheese dip

300 kcal

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Chicken and cauliflower soup

276 kcal

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Cauliflower and egg bake

300 kcal

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Celery sticks with peanut butter

136 kcal

View meal

Chicken, beetroot and walnut salad

301 kcal

View meal

Chicken breast with broccoli and brown rice

429 kcal

View meal

Chicken and cabbage stir-fry with ginger

329 kcal

View meal

Warm chicken and cabbage salad

286 kcal

View meal

Lemon-caper chicken plate

308 kcal

View meal

Chicken caprese plate

439 kcal

View meal

Chicken salad with celery and apple

329 kcal

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Chicken and celery soup

284 kcal

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Chicken rolls with cucumber and dill

133 kcal

View meal

Chicken and quinoa bowl with dried apricots

427 kcal

View meal

Chicken broth with egg

267 kcal

View meal

Baked chicken with eggplant and tomato

330 kcal

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Chicken with green beans and garlic

337 kcal

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Chicken and mushroom soup

235 kcal

View meal

Chicken paprikash with yogurt

399 kcal

View meal

Chicken and rice noodle soup

381 kcal

View meal

Chicken kapusniak

316 kcal

View meal

Chicken shawarma-style plate with pita

384 kcal

View meal

Chicken and split pea soup

424 kcal

View meal

Teriyaki-style chicken bowl with broccoli

413 kcal

View meal

Chicken vegetable soup

294 kcal

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Chicken and courgette stew

324 kcal

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Chickpea and artichoke salad

406 kcal

View meal

Chickpeas with cucumber and lemon

113 kcal

View meal

Chickpea bake with spinach and feta

419 kcal

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Chickpea and spinach stew

407 kcal

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Chickpea and vegetable bake

432 kcal

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Chickpea and vegetable bowl

367 kcal

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Cod with bell pepper and onion

240 kcal

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Cod with braised cabbage

274 kcal

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Cod with cauliflower and dill

252 kcal

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Cod stewed with celery and tomato

271 kcal

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Cod and chickpea stew

437 kcal

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Cod stewed with eggplant and tomato

309 kcal

View meal

Cod plate with ginger and bok choy

269 kcal

View meal

Cod with boiled potatoes and dill

350 kcal

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Provençal-style cod with olives

280 kcal

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Baked cod with vegetables

284 kcal

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Cold sour cherry soup with sour cream

327 kcal

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Cottage cheese with bell pepper and celery

129 kcal

View meal

Cottage cheese with blueberries and walnuts

257 kcal

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Cottage cheese spread with caraway and paprika on rye toast

301 kcal

View meal

Cottage cheese with figs and walnuts

284 kcal

View meal

Cottage cheese with kiwi and honey

262 kcal

View meal

Cottage cheese with radish and dill

260 kcal

View meal

Cottage cheese with raspberries and honey

206 kcal

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Cottage cheese with strawberries

224 kcal

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Chicken salad with cranberries and celery

304 kcal

View meal

Cottage cheese with dried cranberries

285 kcal

View meal

Turkey and bulgur bowl with cranberries

360 kcal

View meal

Cottage cheese with cucumber and radish

141 kcal

View meal

Cottage cheese with dates and cinnamon

260 kcal

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Edamame and cucumber salad

331 kcal

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Edamame with egg and bell pepper

376 kcal

View meal

Eggs with avocado and tomato

289 kcal

View meal

Egg with bell pepper and green onion

111 kcal

View meal

Egg bake with cauliflower and cheese

301 kcal

View meal

Eggs with cottage cheese and cucumber

280 kcal

View meal

Egg and cottage cheese salad with radish

287 kcal

View meal

Egg, tomato and cucumber plate

212 kcal

View meal

Vegetable fried rice with egg

389 kcal

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Egg and vegetable salad

228 kcal

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Egg bake with white beans and spinach

437 kcal

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Sicilian eggplant caponata

282 kcal

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Eggplant and chickpea stew

403 kcal

View meal

Eggplant plate with tahini

289 kcal

View meal

Falafel-style bowl with bulgur and tahini

363 kcal

View meal

Fattoush-style pita salad

270 kcal

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Fig and almond oat balls

229 kcal

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Baked cod cakes

371 kcal

View meal

Fish and vegetable soup

282 kcal

View meal

Flounder with cucumber, tomato and lemon

205 kcal

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Flounder with garlic spinach

287 kcal

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Flounder with turnip and dill

261 kcal

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Grapes and cheese snack plate

184 kcal

View meal

Grapefruit and avocado salad with pumpkin seeds

158 kcal

View meal

Greek-style salad

336 kcal

View meal

Greek yogurt with apple and walnuts

246 kcal

View meal

Greek yogurt with grapefruit and walnuts

225 kcal

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Green pea and egg salad

311 kcal

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Green pea soup

313 kcal

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Green peas with egg and dill

343 kcal

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Grilled vegetable plate with feta

357 kcal

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Herring with potatoes and onion

377 kcal

View meal

Hummus plate with pita and vegetables

379 kcal

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Kefir with banana and oats

272 kcal

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Kefir with blueberries

165 kcal

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Kefir and chia pudding with pear

250 kcal

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Savoury kefir with cucumber and dill

125 kcal

View meal

Kefir bowl with kiwi and oats

257 kcal

View meal

Kefir bowl with mango and chia

256 kcal

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Kefir okroshka

294 kcal

View meal

Kidney bean and egg bake

369 kcal

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Kidney bean and quinoa bowl

359 kcal

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Kidney bean and tomato stew

313 kcal

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Kidney beans with egg, tomato and parsley

341 kcal

View meal

Greek yogurt with kiwi and cashews

201 kcal

View meal

Chicken and barley krupnyk

385 kcal

View meal

Labneh-style plate with cucumber and mint

257 kcal

View meal

Lazy cabbage rolls with turkey and rice

430 kcal

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Leek and potato soup

376 kcal

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Lentil and bulgur pilaf with caramelized onion

404 kcal

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Baked lentil cutlets

399 kcal

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Lentil and egg bake

347 kcal

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Lentil soup

328 kcal

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Lentil salad with tomato and onion

307 kcal

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Lentil bowl with pepper and cucumber

312 kcal

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Lentils with egg, tomato and parsley

348 kcal

View meal

Mackerel with beetroot and potatoes

433 kcal

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Mackerel with buckwheat and cabbage

423 kcal

View meal

Mackerel with braised cabbage

317 kcal

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Mackerel with celery and tomato

300 kcal

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Mackerel with green beans and carrot

335 kcal

View meal

Mackerel with radish and dill

117 kcal

View meal

Mackerel with tomato and onion

228 kcal

View meal

Mango with cottage cheese

252 kcal

View meal

Millet porridge with apricot and cinnamon

339 kcal

View meal

Millet porridge with pumpkin

318 kcal

View meal

Minestrone vegetable soup

356 kcal

View meal

Mushroom and barley soup

270 kcal

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Mushroom and cauliflower soup

269 kcal

View meal

Warm mushroom and egg salad

259 kcal

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Mushroom and lentil bake

347 kcal

View meal

Mussels in tomato-garlic broth

421 kcal

View meal

Baked nalysnyky with cottage cheese

432 kcal

View meal

Cocoa oat bowl with banana

350 kcal

View meal

Oats with cottage cheese and strawberries

299 kcal

View meal

Oatmeal with blueberries

324 kcal

View meal

Ocean perch with braised cabbage

312 kcal

View meal

Ocean perch with roasted cauliflower

285 kcal

View meal

Eggplant and feta omelette

330 kcal

View meal

Mushroom and bell pepper omelette

259 kcal

View meal

Carrot and orange salad with almonds

179 kcal

View meal

Overnight oats with chia and blueberries

338 kcal

View meal

Panzanella bread salad

300 kcal

View meal

Parsnip and carrot soup

340 kcal

View meal

Pasta with poppy seed, honey and cottage cheese

432 kcal

View meal

Light pasta primavera

407 kcal

View meal

Cottage cheese with peach and walnuts

298 kcal

View meal

Whole-wheat toast with cottage cheese, pear and hazelnuts

229 kcal

View meal

Pepper and feta snack plate

172 kcal

View meal

Pike with braised cabbage and carrot

307 kcal

View meal

Pike with boiled potato and dill

390 kcal

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Baked plums with yogurt and walnuts

180 kcal

View meal

Pollock and potato soup

349 kcal

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Baked pollock with vegetables

325 kcal

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Chicken salad with pomegranate and spinach

340 kcal

View meal

Oat bowl with apple and poppy seed

354 kcal

View meal

Pork tenderloin with cabbage and pepper

299 kcal

View meal

Pork with plum sauce

339 kcal

View meal

Pork and turnip stew

298 kcal

View meal

Potato and mushroom bake

412 kcal

View meal

Ground beef with mushrooms and barley

426 kcal

View meal

Ground beef with bell pepper and onion

381 kcal

View meal

Ground beef with zucchini and tomato paste

348 kcal

View meal

Beef liver with cabbage and carrot

346 kcal

View meal

Beef liver with carrot and onion

394 kcal

View meal

Beef liver with mushrooms and rice

419 kcal

View meal

Beef with beet and spinach

374 kcal

View meal

Beef with cabbage and carrot

367 kcal

View meal

Beef with green beans and garlic

368 kcal

View meal

Beef stew with zucchini and tomato paste

367 kcal

View meal

Chicken liver with carrot and onion

354 kcal

View meal

Chicken liver with mushrooms and brown rice

385 kcal

View meal

Chicken liver with bell pepper and tomato

354 kcal

View meal

Chicken thigh with cabbage and carrot

352 kcal

View meal

Chicken thigh with cauliflower and dill

373 kcal

View meal

Chicken thigh with green beans and garlic

383 kcal

View meal

Chicken thigh with mushrooms and buckwheat

376 kcal

View meal

Chicken thigh with bell pepper and onion

352 kcal

View meal

Chicken thigh with zucchini, tomato and garlic

337 kcal

View meal

Pork loin baked with cabbage and carrot

347 kcal

View meal

Pork loin with green beans and garlic

385 kcal

View meal

Pork loin with mushrooms and buckwheat

340 kcal

View meal

Pork loin with zucchini, tomato and garlic

336 kcal

View meal

Pork shoulder with carrot and leek

342 kcal

View meal

Pork shoulder with bell pepper and onion

364 kcal

View meal

Pork shoulder with sauerkraut and onion

360 kcal

View meal

Rabbit with carrot and onion

377 kcal

View meal

Veal with zucchini, tomato and garlic

350 kcal

View meal

Oat bowl with prunes and cinnamon

356 kcal

View meal

Pumpkin and chickpea soup

265 kcal

View meal

Pumpkin soup

193 kcal

View meal

Quick cod and zucchini skillet

283 kcal

View meal

Quick tofu skillet with mushroom and pepper

377 kcal

View meal

Quick turkey and mushroom skillet

284 kcal

View meal

Quinoa cutlets

371 kcal

View meal

Quinoa and vegetable salad

324 kcal

View meal

Rabbit and mushroom stew

449 kcal

View meal

Ratatouille-style vegetable stew

289 kcal

View meal

Ribollita bean and cabbage soup

416 kcal

View meal

Rice cakes with cottage cheese and cucumber

152 kcal

View meal

Roasted root vegetable plate with feta

409 kcal

View meal

Rye bread with caraway cheddar and radish

345 kcal

View meal

Rye bread with egg, bell pepper and cucumber

261 kcal

View meal

Rye bread with egg, radish and dill

225 kcal

View meal

Rye bread with herring, cucumber and dill

218 kcal

View meal

Rye toast with chickpea hummus and cucumber

306 kcal

View meal

Rye toast with cottage cheese and tomato

200 kcal

View meal

Rye toast with tuna and cucumber

210 kcal

View meal

Salmon with cucumber and yogurt

295 kcal

View meal

Salmon plate with ginger, lime and bok choy

332 kcal

View meal

Salmon with radish and cucumber

302 kcal

View meal

Salmon with spinach and potatoes

429 kcal

View meal

Sardine and cabbage salad

269 kcal

View meal

Sardine and tomato salad

268 kcal

View meal

Turkey stewed with sauerkraut

289 kcal

View meal

Scrambled eggs with bell pepper and feta

258 kcal

View meal

Scrambled eggs with mushrooms and green onion

213 kcal

View meal

Eggs with spinach and tomato

225 kcal

View meal

Scrambled eggs with turkey and spinach

236 kcal

View meal

Scrambled eggs with zucchini and dill

204 kcal

View meal

Foil-baked sea bass with vegetables

296 kcal

View meal

Sea bass with eggplant and tomato stew

347 kcal

View meal

Seafood salad with lemon

351 kcal

View meal

Semolina porridge with fresh apricot

268 kcal

View meal

Semolina porridge with strawberries

266 kcal

View meal

Shakshuka with feta

352 kcal

View meal

Garlic-lemon shrimp with asparagus

260 kcal

View meal

Shrimp and bok choy stir-fry

286 kcal

View meal

Shrimp and couscous bowl with tomato

380 kcal

View meal

Baked shrimp with feta and tomato

386 kcal

View meal

Shrimp salad with grapefruit and avocado

348 kcal

View meal

Shrimp bowl with rice noodles

307 kcal

View meal

Shrimp and white bean salad

382 kcal

View meal

Apple with almonds

136 kcal

View meal

Bell pepper with black bean dip

121 kcal

View meal

Baked syrnyky with blueberries and walnuts

164 kcal

View meal

Carrot with chickpea dip

205 kcal

View meal

Greek yogurt with dried apricots and cashews

135 kcal

View meal

Celery with tahini

106 kcal

View meal

Cheddar with apple

153 kcal

View meal

Cottage cheese with cucumber and dill

125 kcal

View meal

Cottage cheese with pear

179 kcal

View meal

Cottage cheese with pumpkin seeds

194 kcal

View meal

Cottage cheese with tomato and green onion

129 kcal

View meal

Cucumber with white bean dip

107 kcal

View meal

Eggs with avocado

223 kcal

View meal

Eggs with bell pepper

164 kcal

View meal

Eggs with radish

159 kcal

View meal

Eggs with tomato

157 kcal

View meal

Cottage cheese with grapefruit and cashews

139 kcal

View meal

Greek yogurt with chia seeds

167 kcal

View meal

Greek yogurt with peach

135 kcal

View meal

Kefir with apple and cinnamon

164 kcal

View meal

Kefir with peach

147 kcal

View meal

Kefir with strawberries

140 kcal

View meal

Rice cakes with cottage cheese and kiwi

161 kcal

View meal

Cottage cheese with orange and pumpkin seeds

151 kcal

View meal

Parmesan with grapes

153 kcal

View meal

Baked pear stuffed with cottage cheese and walnuts

156 kcal

View meal

Plum crumble with oats and almonds

136 kcal

View meal

Roasted pumpkin with pumpkin and sunflower seeds

122 kcal

View meal

Radishes with sour cream dip

102 kcal

View meal

Rye toast with cottage cheese, raspberries and almonds

151 kcal

View meal

Rice cakes with chickpea dip and tomato

142 kcal

View meal

Rice cakes with a light peanut butter layer and banana

204 kcal

View meal

Rice cakes with turkey and cucumber

128 kcal

View meal

Ricotta with hazelnuts and honey

216 kcal

View meal

Rye bread with avocado

158 kcal

View meal

Rye bread with chickpea dip and cucumber

149 kcal

View meal

Rye bread with sardines and cucumber

168 kcal

View meal

Shrimp with avocado and lime

126 kcal

View meal

Tomato with mozzarella and basil

104 kcal

View meal

Tuna with bell pepper

97 kcal

View meal

Cottage cheese with dried figs and walnuts

143 kcal

View meal

Yogurt with cucumber and mint

114 kcal

View meal

Yogurt with grapes

195 kcal

View meal

Cottage cheese with sour cherries

183 kcal

View meal

Greek yogurt with sour cherries

268 kcal

View meal

Split pea soup

350 kcal

View meal

Banana oat pancakes with strawberries

202 kcal

View meal

Stuffed eggs with yogurt and dill

177 kcal

View meal

Peppers stuffed with turkey and rice

339 kcal

View meal

Stuffed baked pumpkin with buckwheat and turkey

379 kcal

View meal

Grated beet and carrot salad with sunflower seeds

263 kcal

View meal

Tabbouleh salad

263 kcal

View meal

Rye toast with cottage cheese and radish

291 kcal

View meal

Whole-wheat toast with egg and tomato

296 kcal

View meal

Whole-wheat toast with turkey and cucumber

223 kcal

View meal

Tofu and edamame bowl with bok choy

385 kcal

View meal

Miso-style soup with tofu and mushrooms

316 kcal

View meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

View meal

Tofu scramble with tomato and spinach

304 kcal

View meal

Quick tofu skillet with turnip and carrot

403 kcal

View meal

Tofu stir-fry with vegetables

353 kcal

View meal

Tomato and white bean soup

358 kcal

View meal

Trout with asparagus and lemon

317 kcal

View meal

Trout with cucumber and radish

294 kcal

View meal

Tuna and avocado salad

279 kcal

View meal

Cucumber boats with tuna

105 kcal

View meal

Tuna, cucumber and tomato salad

217 kcal

View meal

Tuna rice cake with tomato

113 kcal

View meal

Tuna and white bean salad

379 kcal

View meal

Turkey bowl with artichoke and lemon

319 kcal

View meal

Turkey with buckwheat and fresh salad

368 kcal

View meal

Cabbage rolls with turkey and rice

290 kcal

View meal

Baked turkey with cauliflower

278 kcal

View meal

Turkey with cucumber and radish

122 kcal

View meal

Turkey pita with cucumber and tomato

240 kcal

View meal

Turkey kofta plate with yogurt sauce

403 kcal

View meal

Turkey and lentil stew

439 kcal

View meal

Turkey meatballs in tomato sauce

402 kcal

View meal

Turkey and pepper rolls

114 kcal

View meal

Turkey and spinach bowl with pumpkin seeds

304 kcal

View meal

Turkey ragout with root vegetables

390 kcal

View meal

Turkey with baked sweet potato

394 kcal

View meal

Turkey with courgette and pepper

263 kcal

View meal

Turnip and rutabaga mash with turkey

341 kcal

View meal

Turnip and white bean soup

335 kcal

View meal

Chicken plate with tzatziki

294 kcal

View meal

Baked potatoes with cottage cheese and dill

272 kcal

View meal

Banush with cottage cheese and butter

353 kcal

View meal

Beef liver with onion and rice

427 kcal

View meal

Beet salad with garlic and walnuts

219 kcal

View meal

Beet salad with prunes and walnuts

251 kcal

View meal

Beet salad with ryazhanka dressing

196 kcal

View meal

Borshch with beef and beets

407 kcal

View meal

Borshch with lean pork and beets

388 kcal

View meal

Buckwheat with chicken liver and onion

424 kcal

View meal

Buckwheat with mushrooms and onion

335 kcal

View meal

Carrot salad with prunes and walnuts

234 kcal

View meal

Chicken liver pâté on rye bread

354 kcal

View meal

Cottage cheese casserole with raisins

426 kcal

View meal

Deruny with sour cream

430 kcal

View meal

Fish baked with vegetables

283 kcal

View meal

Green borshch with spinach and egg

362 kcal

View meal

Holubtsi with turkey and rice

376 kcal

View meal

Kapustnyak with sauerkraut and lean pork

314 kcal

View meal

Kefir soup with cucumber and dill

220 kcal

View meal

Light Olivier salad with yogurt

362 kcal

View meal

Millet porridge with pumpkin and honey

372 kcal

View meal

Millet porridge with raisins

396 kcal

View meal

Potato and cabbage casserole

368 kcal

View meal

Stewed potato with mushrooms

345 kcal

View meal

Potatoes with dill and butter

291 kcal

View meal

Pumpkin and rice porridge

244 kcal

View meal

Rabbit stew with carrot and onion

419 kcal

View meal

Rozsolnyk with barley, pork and cucumber

349 kcal

View meal

Stewed cabbage with lean pork

279 kcal

View meal

Syrnyky with cottage cheese and raisins

429 kcal

View meal

Syrnyky with ryazhanka and honey

368 kcal

View meal

Turkey cutlets with onion

411 kcal

View meal

Vareniki with cottage cheese

396 kcal

View meal

Vareniki with potato

431 kcal

View meal

Veal stew with carrot and onion

353 kcal

View meal

Vegetarian borshch with beets and cabbage

323 kcal

View meal

Vegetarian holubtsi with mushrooms and rice

314 kcal

View meal

Vinaigrette salad with beets, potato and sauerkraut

268 kcal

View meal

Veal goulash with root vegetables

398 kcal

View meal

Vegetable borscht

261 kcal

View meal

Vegetable lasagna-style bake

390 kcal

View meal

Vegetable sticks with hummus dip

361 kcal

View meal

Root vegetable vinaigrette salad

351 kcal

View meal

Watermelon and feta snack plate

156 kcal

View meal

White bean plate with basil and tomato

409 kcal

View meal

White bean and celery soup

349 kcal

View meal

White bean and egg skillet with spinach

378 kcal

View meal

White bean and tomato salad

308 kcal

View meal

Whole-wheat bread with cottage cheese, cucumber and dill

213 kcal

View meal

Whole-wheat toast with split pea mash and tomato

239 kcal

View meal

Whole-wheat bread with turkey, bell pepper and green onion

218 kcal

View meal

Greek yogurt bowl with figs and walnuts

257 kcal

View meal

Yogurt with kiwi and chia seeds

226 kcal

View meal

Greek yogurt bowl with mango and chia

258 kcal

View meal

Yogurt with pear and almonds

241 kcal

View meal

Yogurt with raspberries

188 kcal

View meal

Courgette and feta frittata

355 kcal

View meal