Energy-boost meals
The Energy boost track collects heartier meals for days that demand more fuel: active work, workouts, long walks. These aren't cheat meals โ they're balanced recipes with a proper share of complex carbohydrates and protein: grain bowls with toppings, substantial sides, full main courses. Each entry has a photo, a step-by-step recipe, and a precise calorie count from licensed food databases, so a hearty dish fits even into a lighter day โ just balance the rest of your meals with entries from the under-300 kcal collection. And they're just as easy to cook: everyday ingredients, few steps, no complicated technique.
250 meals

Cottage cheese with grapefruit
306 kcal
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Strawberry and cashew snack plate
329 kcal
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Turkey with green beans
335 kcal
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Oat and berry smoothie
343 kcal
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Herring and beetroot salad
364 kcal
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Fig and almond snack plate with honey
372 kcal
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Buckwheat with egg and butter
373 kcal
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Pear and walnut snack plate
375 kcal
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Mango with cottage cheese and honey
380 kcal
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Pumpkin millet porridge with honey and walnuts
382 kcal
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Cottage cheese dip with walnuts and honey
387 kcal
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Sea bass with turnip and dill
388 kcal
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Buckwheat and cottage cheese bake
389 kcal
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Cottage cheese with plums and walnuts
391 kcal
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Cottage cheese with apricot and hazelnuts
392 kcal
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Apple slices with peanut butter and honey
393 kcal
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Buckwheat pancakes with honey
397 kcal
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Yogurt with oats and pear
397 kcal
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Kiwi and hazelnut snack plate
404 kcal
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Yogurt with nuts and honey
408 kcal
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Eggs on toast with cheese
409 kcal
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Kefir bowl with mango and oats
416 kcal
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Semolina porridge with apricot and walnuts
416 kcal
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Boiled eggs with avocado
419 kcal
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Baked salmon with eggplant and tomato
420 kcal
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Oat pancakes with honey
422 kcal
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Cabbage and pepper vegetable soup
424 kcal
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Yogurt bowl with sour cherries and walnuts
424 kcal
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Flounder with turnip and potato
426 kcal
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Cocoa kefir bowl with banana and oats
428 kcal
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Turkey and cauliflower bake with cheese
430 kcal
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Rye toast with cottage cheese and honey
432 kcal
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Whole-wheat toast with peanut butter and banana
439 kcal
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Egg and mozzarella vegetable bake
441 kcal
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Mushroom barley soup
442 kcal
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Beef and eggplant bake with cheese
443 kcal
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Cottage cheese with honey and walnuts
443 kcal
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Turkey and potato bake
445 kcal
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Turkey plate with capers, lemon and potato
445 kcal
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Millet porridge with banana and honey
446 kcal
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Barley and eggplant bake with cheese
448 kcal
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Cheese sandwich with orange
448 kcal
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Cottage cheese with figs and almonds
449 kcal
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Cottage cheese pancakes
450 kcal
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Eggplant caponata bowl with bulgur
452 kcal
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Turnip and rutabaga mash with beef
452 kcal
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Quinoa cutlets with roasted vegetables
455 kcal
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Turnip and potato soup with cheese
457 kcal
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White bean stew
460 kcal
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Egg bake with cauliflower, potato and cheese
464 kcal
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Beef stew with buckwheat and mushrooms
465 kcal
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Egg and potato bake with cheese
466 kcal
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Mushroom and cheddar omelette
467 kcal
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Banana and egg pancakes with honey
468 kcal
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Labneh-style plate with dates and walnuts
469 kcal
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Potato hash with eggs
469 kcal
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Semolina and cottage cheese bake
469 kcal
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Shrimp and artichoke rice bowl
473 kcal
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Cold buttermilk and cucumber soup with rye toast
477 kcal
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Sweet potato and cheddar omelette
478 kcal
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Beef and barley vegetable stew
480 kcal
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Beef stew with bulgur and mushrooms
480 kcal
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Turkey teriyaki-style bowl with sweet potato
480 kcal
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Barley bowl with mushrooms and cheese
482 kcal
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Beef stew with sauerkraut
482 kcal
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Chicken bowl with bulgur and courgette
483 kcal
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Beef bowl with sweet potato
484 kcal
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Eggplant parmesan bake
485 kcal
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Lentil and egg bake with cheese
487 kcal
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Mushroom and split pea soup
488 kcal
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Buttermilk oat bowl with blueberries and walnuts
489 kcal
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Beef and bulgur stew
490 kcal
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Mackerel with bulgur and cabbage
491 kcal
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Shrimp noodle stir-fry
491 kcal
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Vegetable omelette with bread
491 kcal
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Turkey couscous bowl with asparagus
492 kcal
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Millet porridge with apricot and cashews
493 kcal
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Turkey stewed with prunes
493 kcal
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Beef with buckwheat and mushrooms
495 kcal
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Beef bulgur bowl with tomato and basil
496 kcal
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Chicken bowl with buckwheat and pepper
497 kcal
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Chicken miso noodle soup
497 kcal
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Cod plate with couscous and olives
497 kcal
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Turkey bowl with rice and mushrooms
497 kcal
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Pike with cabbage and buckwheat
499 kcal
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Beef and bok choy noodle bowl
500 kcal
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Cod and potato bake with cheese
500 kcal
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Cod noodle bowl with vegetables
500 kcal
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Foil-baked pollock with rice and vegetables
501 kcal
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Mushroom, lentil and potato bake
501 kcal
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Oat bowl with apple, walnuts and cinnamon
503 kcal
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Ratatouille bake with cheese and bread
508 kcal
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Rye bread with cheese
511 kcal
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Semolina porridge with raisins and honey
512 kcal
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Turkey bowl with quinoa and courgette
512 kcal
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Oat bowl with banana and poppy seed
513 kcal
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Salmon and potato bake with dill
514 kcal
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Roasted root vegetable plate with turkey
515 kcal
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Turkey bowl with buckwheat and corn
516 kcal
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Beef bowl with rice and peppers
517 kcal
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Sardine, potato and egg salad
517 kcal
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Mozzarella and peach plate with walnuts
518 kcal
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Quinoa bowl with feta and vegetables
518 kcal
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Turkey and rye bread plate
522 kcal
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Turkey and sweet potato bake with cheese
524 kcal
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Eggs and avocado on rye toast
525 kcal
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Ocean perch with buckwheat and carrot
528 kcal
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Chicken broth with egg and pasta
529 kcal
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Quick shrimp and zucchini rice skillet
529 kcal
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Beet and orange quinoa bowl with walnuts
531 kcal
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Turkey with barley and mushrooms
531 kcal
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Balsamic beef with eggplant and rice
532 kcal
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Muesli bowl
532 kcal
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Pork with buckwheat and mushrooms
533 kcal
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Chicken and potato bake with cheese
535 kcal
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Peppers stuffed with beef and rice, baked with cheese
538 kcal
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Shrimp couscous bowl with vegetables
538 kcal
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Cocoa peanut butter oat bowl with banana
539 kcal
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Beef kofta plate with bulgur
541 kcal
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Vegetable sticks with cashew hummus dip
541 kcal
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Chicken bowl with sauerkraut and rice
545 kcal
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Yogurt bowl with mango and cashews
545 kcal
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Bograch beef and potato soup
546 kcal
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Kidney bean and potato stew
547 kcal
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Ricotta plate with honey and walnuts
547 kcal
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Lentil and rice pilaf
548 kcal
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White bean and zucchini bake with parmesan
548 kcal
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Foil-baked sea bass with potato
549 kcal
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Oat porridge with dried apricots and almonds
549 kcal
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Yogurt granola bowl with peach
549 kcal
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Kidney bean and quinoa bowl with cheese
550 kcal
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Ocean perch and potato chowder
555 kcal
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Tuna pasta salad
556 kcal
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Turkey caprese bowl with bulgur
557 kcal
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Chickpea, spinach and feta rice bowl
559 kcal
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Yogurt bowl with pumpkin seeds and apple
559 kcal
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Overnight oats with chia and peanut butter
560 kcal
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Baked salmon with white beans and tomato
563 kcal
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Flounder rice bowl with broccoli
563 kcal
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Beef and split pea stew
565 kcal
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Ocean perch with cauliflower and rice
565 kcal
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Pollock rice bowl with broccoli
566 kcal
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Cottage cheese spread with caraway, paprika and egg on rye toast
568 kcal
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Egg fried rice with mushrooms and bok choy
568 kcal
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Chicken and quinoa bowl
569 kcal
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Turkey pasta with mushrooms
569 kcal
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Chickpea and artichoke rice bowl
570 kcal
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Chicken bowl with avocado and corn
571 kcal
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Chicken rice salad bowl with cranberries
571 kcal
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Pasta primavera bowl with parmesan
571 kcal
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Lazy cabbage rolls with beef and rice
572 kcal
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Turkey krupnyk with sour cream
573 kcal
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White beans on rye toast
574 kcal
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Chicken and artichoke rice bowl
577 kcal
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Oat porridge with raisins and walnuts
578 kcal
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Turnip and white bean rice bowl
580 kcal
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Egg and ricotta bake with spinach
583 kcal
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Oatmeal with banana and almonds
584 kcal
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Chickpea and pumpkin bowl
585 kcal
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Yogurt bowl with figs and walnuts
585 kcal
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Lentil cutlets with buckwheat
588 kcal
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Black bean rice bowl with egg and avocado
589 kcal
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Trout and quinoa bowl
592 kcal
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Chicken with barley and vegetables
593 kcal
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Pasta with courgette and cheese
593 kcal
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Chicken and rice bake with cheese
594 kcal
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Turkey couscous bowl with dried apricots
594 kcal
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Chickpea couscous bowl with vegetables
595 kcal
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Oat bowl with dates and almonds
595 kcal
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Chicken and hummus quinoa bowl
596 kcal
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Chicken couscous bowl with vegetables
597 kcal
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Lentil and bulgur pilaf plate
598 kcal
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White bean soup with basil and parmesan
599 kcal
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Cheesy tomato pasta bake
601 kcal
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Edamame rice bowl
601 kcal
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Beef bowl with corn and rice
603 kcal
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Beef pasta in tomato sauce
603 kcal
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Tofu miso rice bowl
603 kcal
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Chicken and eggplant parmesan bake
604 kcal
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Shrimp rice bowl with grapefruit and avocado
605 kcal
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Baked zucchini fritters with cheese
608 kcal
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Cheesy pasta bake with broccoli
608 kcal
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Chicken bowl with corn and rice
608 kcal
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Pasta with anchovy and cauliflower
608 kcal
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Vegetable lasagna-style bake with three cheeses
610 kcal
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Cold sour cherry soup with sour cream and walnuts
611 kcal
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Turkey quinoa bowl with sunflower seeds
612 kcal
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Pasta with anchovy and white beans
613 kcal
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Salmon with rice and broccoli
616 kcal
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Turkey fried rice
616 kcal
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Baked oatmeal with banana and walnuts
617 kcal
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Lecho with turkey and rice
618 kcal
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Leek and potato soup with cheese
619 kcal
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Salmon bowl with bulgur and tahini
621 kcal
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Eggplant and chickpea bake with tahini
622 kcal
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Salmon bowl with rice and avocado
624 kcal
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Tofu rice noodle bowl
625 kcal
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Falafel-style hummus plate with pita
626 kcal
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Pike and potato bake with cheese
627 kcal
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Trout and potato bake with dill
627 kcal
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Chicken pasta with peppers
628 kcal
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Quick tofu rice skillet with mushroom and pepper
628 kcal
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Shrimp and white bean pasta bowl
631 kcal
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Mussel and white bean tomato stew
632 kcal
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Ricotta and spinach pasta bake
632 kcal
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Tofu rice bowl with turnip and carrot
634 kcal
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Pork and potato bake with cheese
635 kcal
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Turkey bolognese pasta
635 kcal
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Beef teriyaki-style rice bowl
636 kcal
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Sardine pasta with tomato
636 kcal
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Parsnip and potato soup with cheese
637 kcal
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Rye bread with caraway cheddar and walnuts
637 kcal
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Salmon teriyaki-style rice bowl
637 kcal
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Mozzarella plate with tomato, basil and bread
641 kcal
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Egg bake with white beans and potato
644 kcal
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Salmon pasta with spinach
646 kcal
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Turkey meatballs with rice
648 kcal
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Pasta with poppy seed, walnuts and honey
649 kcal
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Baked Balkan-style white beans with feta
650 kcal
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Potato and mushroom bake with cheese
651 kcal
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Baked potato zrazy with egg and cheese
653 kcal
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Baked nalysnyky with cottage cheese, honey and walnuts
657 kcal
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Chicken shawarma-style plate with pita (large portion)
657 kcal
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Fried potato pancakes with sour cream
657 kcal
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Chicken paprikash with yogurt over rice
658 kcal
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Tuna and white bean pasta
659 kcal
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Mackerel rice bowl with ginger
663 kcal
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Turkey bulgur bowl with pomegranate and walnuts
664 kcal
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Mackerel with millet
666 kcal
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Potato varenyky with onion
667 kcal
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Pork schnitzel with potato
668 kcal
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Stuffed baked pumpkin with buckwheat, turkey and cheese
671 kcal
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Chickpea and rice bake with cheese
672 kcal
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White bean and parmesan pasta bake
676 kcal
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Quinoa bowl with cranberries, walnuts and feta
677 kcal
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Sesame chicken rice bowl
678 kcal
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Shakshuka with feta and pita
678 kcal
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Chickpea and spinach bowl with tahini rice
679 kcal
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Mussels and couscous bowl with tomato
680 kcal
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Rabbit and mushroom stew with buckwheat
680 kcal
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Turkey kofta bowl with rice and yogurt
680 kcal
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Veal goulash with barley
682 kcal
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Baked dumplings with sour cherries, honey and walnuts
683 kcal
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Tofu bowl with rice and broccoli
686 kcal
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Chicken rice bowl with pomegranate and walnuts
689 kcal
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Mackerel cakes with buckwheat
690 kcal
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Bigos with veal and rye bread
691 kcal
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Turkey ragout with root vegetables and rice
692 kcal
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Baked veal schnitzel with potato
693 kcal
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Black bean rice bowl with avocado
700 kcal
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