Quick tofu rice skillet with mushroom and pepper
- Calories: 628 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 6 min
- Cook time: 15 min
- Cuisine: International
Cubed tofu pan-seared with mushroom and bell pepper in a light soy-sesame sauce, served over rice.
Ingredients
- 200 g Tofu
- 180 g Brown rice
- 130 g Mushrooms
- 100 g Red bell pepper
- 10 g Soy sauce
- 8 g Sesame oil
Total: 628 g
Recipe
- Sear the cubed tofu in the sesame oil until golden.
- Add the mushroom and sliced pepper and cook a few minutes.
- Stir in the soy sauce and serve over the cooked rice.