Chicken and artichoke rice bowl
- Calories: 577 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 6 min
- Cook time: 12 min
- Cuisine: International
Chicken breast with artichoke hearts over brown rice, with a lemon-olive oil dressing.
Ingredients
- 150 g Chicken breast
- 150 g Brown rice
- 130 g Artichoke
- 10 g Lemon juice
- 10 g Olive oil
- 5 g Parsley
Total: 455 g
Recipe
- Pan-sear the chicken breast until cooked through and slice it.
- Roughly chop the artichoke hearts.
- Combine the chicken, artichoke and rice in a bowl.
- Dress with olive oil and lemon juice, scatter with parsley.