Chickpea and artichoke rice bowl
- Calories: 570 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 7 min
- Cook time: 30 min
- Cuisine: International
Chickpeas and artichoke hearts over brown rice, with a lemon-olive oil dressing.
Ingredients
- 150 g Chickpeas
- 150 g Brown rice
- 120 g Artichoke
- 10 g Lemon juice
- 10 g Olive oil
- 5 g Parsley
Total: 445 g
Recipe
- Cook the brown rice (about 30 min) until tender, then let cool.
- Roughly chop the artichoke hearts.
- Combine the chickpeas, artichoke and rice in a bowl.
- Dress with olive oil and lemon juice, scatter with parsley and serve.