Eggplant caponata bowl with bulgur
- Calories: 452 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 5 min
- Cook time: 14 min
- Cuisine: Mediterranean
Bulgur topped with a Sicilian-style eggplant caponata and crumbled feta.
Ingredients
- 200 g Eggplant
- 180 g Bulgur
- 100 g Tomato
- 40 g Feta cheese
- 15 g Black olives
- 10 g Capers
- 10 g Olive oil
Total: 555 g
Recipe
- Sauté the eggplant and tomato in olive oil until tender.
- Stir in the capers and olives and simmer a few minutes more.
- Spoon over the bulgur and crumble the feta on top.