Meals at 300–500 kcal

The 300–500 kcal range is the sweet spot for a proper main meal: filling enough to keep snack cravings away, yet easy to fit into your calorie target. This collection spans both of the app's tracks — Weight loss and Energy boost — so you'll find lighter and heartier cooking side by side. Every meal comes with a step-by-step recipe, a photo, and a calorie count sourced from licensed food databases. Mix and match: one dish from this range plus something from the under-300 kcal collection, and the day balances itself. All recipes are simple, built on everyday ingredients, with no exotic shopping lists or complicated technique.

238 meals

Chicken, beetroot and walnut salad

301 kcal

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Cottage cheese spread with caraway and paprika on rye toast

301 kcal

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Egg bake with cauliflower and cheese

301 kcal

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Salmon with radish and cucumber

302 kcal

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Baked zucchini fritters with sour cream

304 kcal

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Chicken salad with cranberries and celery

304 kcal

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Turkey and spinach bowl with pumpkin seeds

304 kcal

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Balsamic chicken with roasted vegetables

305 kcal

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Cottage cheese with grapefruit

306 kcal

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Braised cabbage with beef

307 kcal

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Lentil salad with tomato and onion

307 kcal

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Pike with braised cabbage and carrot

307 kcal

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Shrimp bowl with rice noodles

307 kcal

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Lemon-caper chicken plate

308 kcal

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White bean and tomato salad

308 kcal

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Cod stewed with eggplant and tomato

309 kcal

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Green pea and egg salad

311 kcal

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Lentil bowl with pepper and cucumber

312 kcal

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Ocean perch with braised cabbage

312 kcal

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Green pea soup

313 kcal

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Kidney bean and tomato stew

313 kcal

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Chicken kapusniak

316 kcal

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Miso-style soup with tofu and mushrooms

316 kcal

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Mackerel with braised cabbage

317 kcal

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Trout with asparagus and lemon

317 kcal

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Millet porridge with pumpkin

318 kcal

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Turkey bowl with artichoke and lemon

319 kcal

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Chicken and courgette stew

324 kcal

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Oatmeal with blueberries

324 kcal

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Quinoa and vegetable salad

324 kcal

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Baked pollock with vegetables

325 kcal

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Beef and bok choy stir-fry

327 kcal

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Cold sour cherry soup with sour cream

327 kcal

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Lentil soup

328 kcal

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Chicken and cabbage stir-fry with ginger

329 kcal

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Chicken salad with celery and apple

329 kcal

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Strawberry and cashew snack plate

329 kcal

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Baked chicken with eggplant and tomato

330 kcal

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Eggplant and feta omelette

330 kcal

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Edamame and cucumber salad

331 kcal

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Salmon plate with ginger, lime and bok choy

332 kcal

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Mackerel with green beans and carrot

335 kcal

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Turkey with green beans

335 kcal

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Turnip and white bean soup

335 kcal

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Greek-style salad

336 kcal

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Chicken with green beans and garlic

337 kcal

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Overnight oats with chia and blueberries

338 kcal

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Beetroot salad with feta and walnuts

339 kcal

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Millet porridge with apricot and cinnamon

339 kcal

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Peppers stuffed with turkey and rice

339 kcal

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Pork with plum sauce

339 kcal

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Chicken salad with pomegranate and spinach

340 kcal

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Parsnip and carrot soup

340 kcal

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Turnip and rutabaga mash with turkey

341 kcal

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Oat and berry smoothie

343 kcal

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Rye bread with caraway cheddar and radish

345 kcal

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Lentil and egg bake

347 kcal

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Mushroom and lentil bake

347 kcal

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Sea bass with eggplant and tomato stew

347 kcal

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Shrimp salad with grapefruit and avocado

348 kcal

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Pollock and potato soup

349 kcal

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White bean and celery soup

349 kcal

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Cocoa oat bowl with banana

350 kcal

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Cod with boiled potatoes and dill

350 kcal

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Split pea soup

350 kcal

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Artichoke and white bean salad

351 kcal

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Root vegetable vinaigrette salad

351 kcal

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Seafood salad with lemon

351 kcal

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Shakshuka with feta

352 kcal

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Tofu stir-fry with vegetables

353 kcal

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Asparagus and chickpea bowl

354 kcal

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Oat bowl with apple and poppy seed

354 kcal

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Courgette and feta frittata

355 kcal

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Minestrone vegetable soup

356 kcal

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Oat bowl with prunes and cinnamon

356 kcal

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Grilled vegetable plate with feta

357 kcal

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Tomato and white bean soup

358 kcal

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Kidney bean and quinoa bowl

359 kcal

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Turkey and bulgur bowl with cranberries

360 kcal

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Vegetable sticks with hummus dip

361 kcal

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Bigos with veal, sauerkraut and prunes

363 kcal

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Buckwheat pancakes with cottage cheese

363 kcal

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Falafel-style bowl with bulgur and tahini

363 kcal

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Herring and beetroot salad

364 kcal

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Black bean bowl with egg and avocado

365 kcal

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Chickpea and vegetable bowl

367 kcal

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Turkey with buckwheat and fresh salad

368 kcal

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Kidney bean and egg bake

369 kcal

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Avgolemono chicken and rice soup

370 kcal

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Baked cod cakes

371 kcal

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Caprese salad

371 kcal

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Quinoa cutlets

371 kcal

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Black bean and vegetable stew

372 kcal

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Fig and almond snack plate with honey

372 kcal

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Buckwheat with egg and butter

373 kcal

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Pear and walnut snack plate

375 kcal

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Leek and potato soup

376 kcal

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Beef borscht

377 kcal

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Herring with potatoes and onion

377 kcal

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Quick tofu skillet with mushroom and pepper

377 kcal

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Hummus plate with pita and vegetables

379 kcal

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Stuffed baked pumpkin with buckwheat and turkey

379 kcal

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Tuna and white bean salad

379 kcal

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Mango with cottage cheese and honey

380 kcal

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Shrimp and couscous bowl with tomato

380 kcal

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Chicken and rice noodle soup

381 kcal

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Pumpkin millet porridge with honey and walnuts

382 kcal

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Shrimp and white bean salad

382 kcal

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Chicken shawarma-style plate with pita

384 kcal

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Chicken and barley krupnyk

385 kcal

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Tofu and edamame bowl with bok choy

385 kcal

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Baked shrimp with feta and tomato

386 kcal

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Cottage cheese dip with walnuts and honey

387 kcal

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Sea bass with turnip and dill

388 kcal

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Buckwheat and cottage cheese bake

389 kcal

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Vegetable fried rice with egg

389 kcal

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Pike with boiled potato and dill

390 kcal

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Turkey ragout with root vegetables

390 kcal

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Vegetable lasagna-style bake

390 kcal

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Cottage cheese with plums and walnuts

391 kcal

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Cottage cheese with apricot and hazelnuts

392 kcal

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Apple slices with peanut butter and honey

393 kcal

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Baked oatmeal with apple and cinnamon

393 kcal

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Turkey with baked sweet potato

394 kcal

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Buckwheat pancakes with honey

397 kcal

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Yogurt with oats and pear

397 kcal

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Veal goulash with root vegetables

398 kcal

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White bean salad with anchovy

398 kcal

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Baked lentil cutlets

399 kcal

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Bograch beef and vegetable soup

399 kcal

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Chicken paprikash with yogurt

399 kcal

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Tofu bowl with rice noodles and bean sprouts

401 kcal

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Turkey meatballs in tomato sauce

402 kcal

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Eggplant and chickpea stew

403 kcal

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Quick tofu skillet with turnip and carrot

403 kcal

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Turkey kofta plate with yogurt sauce

403 kcal

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Kiwi and hazelnut snack plate

404 kcal

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Lentil and bulgur pilaf with caramelized onion

404 kcal

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Chickpea and artichoke salad

406 kcal

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Chickpea and spinach stew

407 kcal

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Light pasta primavera

407 kcal

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Baked potato pancakes

408 kcal

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Yogurt with nuts and honey

408 kcal

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Eggs on toast with cheese

409 kcal

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Roasted root vegetable plate with feta

409 kcal

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White bean plate with basil and tomato

409 kcal

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Potato and mushroom bake

412 kcal

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Baked falafel plate with salad

413 kcal

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Teriyaki-style chicken bowl with broccoli

413 kcal

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Kefir bowl with mango and oats

416 kcal

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Ribollita bean and cabbage soup

416 kcal

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Semolina porridge with apricot and walnuts

416 kcal

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Boiled eggs with avocado

419 kcal

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Chickpea bake with spinach and feta

419 kcal

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Baked salmon with eggplant and tomato

420 kcal

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Balkan-style white bean and pepper stew

421 kcal

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Mussels in tomato-garlic broth

421 kcal

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Baked dumplings with sour cherries and yogurt

422 kcal

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Oat pancakes with honey

422 kcal

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Mackerel with buckwheat and cabbage

423 kcal

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Cabbage and pepper vegetable soup

424 kcal

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Chicken and split pea soup

424 kcal

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Yogurt bowl with sour cherries and walnuts

424 kcal

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Baked veal schnitzel with salad

425 kcal

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Flounder with turnip and potato

426 kcal

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Chicken and quinoa bowl with dried apricots

427 kcal

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Cocoa kefir bowl with banana and oats

428 kcal

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Chicken breast with broccoli and brown rice

429 kcal

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Salmon with spinach and potatoes

429 kcal

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Lazy cabbage rolls with turkey and rice

430 kcal

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Turkey and cauliflower bake with cheese

430 kcal

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Baked nalysnyky with cottage cheese

432 kcal

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Chickpea and vegetable bake

432 kcal

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Pasta with poppy seed, honey and cottage cheese

432 kcal

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Rye toast with cottage cheese and honey

432 kcal

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Mackerel with beetroot and potatoes

433 kcal

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Cod and chickpea stew

437 kcal

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Egg bake with white beans and spinach

437 kcal

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Chicken caprese plate

439 kcal

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Turkey and lentil stew

439 kcal

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Whole-wheat toast with peanut butter and banana

439 kcal

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Egg and mozzarella vegetable bake

441 kcal

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Mushroom barley soup

442 kcal

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Beef and eggplant bake with cheese

443 kcal

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Cottage cheese with honey and walnuts

443 kcal

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Baked potato zrazy with mushroom

444 kcal

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Turkey and potato bake

445 kcal

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Turkey plate with capers, lemon and potato

445 kcal

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Millet porridge with banana and honey

446 kcal

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Barley and eggplant bake with cheese

448 kcal

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Cheese sandwich with orange

448 kcal

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Cottage cheese with figs and almonds

449 kcal

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Rabbit and mushroom stew

449 kcal

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Cottage cheese pancakes

450 kcal

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Eggplant caponata bowl with bulgur

452 kcal

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Turnip and rutabaga mash with beef

452 kcal

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Quinoa cutlets with roasted vegetables

455 kcal

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Turnip and potato soup with cheese

457 kcal

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White bean stew

460 kcal

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Egg bake with cauliflower, potato and cheese

464 kcal

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Beef stew with buckwheat and mushrooms

465 kcal

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Egg and potato bake with cheese

466 kcal

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Mushroom and cheddar omelette

467 kcal

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Banana and egg pancakes with honey

468 kcal

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Labneh-style plate with dates and walnuts

469 kcal

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Potato hash with eggs

469 kcal

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Semolina and cottage cheese bake

469 kcal

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Shrimp and artichoke rice bowl

473 kcal

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Cold buttermilk and cucumber soup with rye toast

477 kcal

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Sweet potato and cheddar omelette

478 kcal

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Beef and barley vegetable stew

480 kcal

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Beef stew with bulgur and mushrooms

480 kcal

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Turkey teriyaki-style bowl with sweet potato

480 kcal

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Barley bowl with mushrooms and cheese

482 kcal

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Beef stew with sauerkraut

482 kcal

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Chicken bowl with bulgur and courgette

483 kcal

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Beef bowl with sweet potato

484 kcal

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Eggplant parmesan bake

485 kcal

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Lentil and egg bake with cheese

487 kcal

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Mushroom and split pea soup

488 kcal

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Buttermilk oat bowl with blueberries and walnuts

489 kcal

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Beef and bulgur stew

490 kcal

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Mackerel with bulgur and cabbage

491 kcal

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Shrimp noodle stir-fry

491 kcal

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Vegetable omelette with bread

491 kcal

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Turkey couscous bowl with asparagus

492 kcal

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Millet porridge with apricot and cashews

493 kcal

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Turkey stewed with prunes

493 kcal

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Beef with buckwheat and mushrooms

495 kcal

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Beef bulgur bowl with tomato and basil

496 kcal

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Chicken bowl with buckwheat and pepper

497 kcal

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Chicken miso noodle soup

497 kcal

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Cod plate with couscous and olives

497 kcal

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Turkey bowl with rice and mushrooms

497 kcal

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Pike with cabbage and buckwheat

499 kcal

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Beef and bok choy noodle bowl

500 kcal

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Cod and potato bake with cheese

500 kcal

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Cod noodle bowl with vegetables

500 kcal

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