Oat bowl with banana and poppy seed
- Calories: 513 kcal
- Goal track: Energy boost
- Meal type: Breakfast
- Prep time: 5 min
- Cook time: 8 min
- Cuisine: International
Rolled oats cooked in milk with mashed banana, poppy seed and a drizzle of honey.
Ingredients
- 200 g Milk (2%)
- 120 g Banana
- 60 g Rolled oats
- 12 g Honey
- 8 g Poppy seeds
Total: 400 g
Recipe
- Bring the milk to a simmer and stir in the oats.
- Cook over low heat, stirring, until thick and soft.
- Mash the banana and stir it in with the poppy seed, then drizzle with honey.