Chicken breast with broccoli and brown rice
- Calories: 429 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 20 min
- Cuisine: International
Roasted chicken breast, steamed broccoli and brown rice, finished with olive oil.
Ingredients
- 150 g Broccoli
- 120 g Chicken breast
- 120 g Brown rice
- 5 g Olive oil
Total: 395 g
Recipe
- Season the chicken breast and roast or pan-sear until cooked through.
- Steam the broccoli until tender-crisp.
- Cook the brown rice according to the package and plate everything together.
- Finish with a drizzle of olive oil.