Weight-loss meals

The Weight loss track in Shchodenno is a set of meals chosen to support a moderate calorie deficit without harsh restrictions or going hungry. There are no "magic" foods here — just simple, balanced cooking from familiar ingredients: grains, vegetables, protein dishes, light soups. Every entry has a step-by-step recipe, a photo, and a precise calorie count from licensed food databases, so you always know what's on the plate. The app builds its daily plans from these meals, but the collection works on its own too — as a reference for planning your own menu. The lightest entries of the track live in the dedicated under-300 kcal collection.

250 meals

Apple slices with peanut butter

174 kcal

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Pumpkin soup

193 kcal

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Strawberry and almond snack plate

196 kcal

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Kiwi and cashew snack plate

202 kcal

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Egg, tomato and cucumber plate

212 kcal

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Tuna, cucumber and tomato salad

217 kcal

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Cottage cheese with strawberries

224 kcal

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Eggs with spinach and tomato

225 kcal

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Beetroot salad with walnuts

226 kcal

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Egg and vegetable salad

228 kcal

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Chicken and mushroom soup

235 kcal

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Greek yogurt with apple and walnuts

246 kcal

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Pear and hazelnut snack plate

251 kcal

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Cod with cauliflower and dill

252 kcal

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Mango with cottage cheese

252 kcal

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Baked cod with capers and tomato

254 kcal

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Kefir bowl with mango and chia

256 kcal

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Beet salad with pomegranate and mint

257 kcal

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Greek yogurt bowl with figs and walnuts

257 kcal

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Kefir bowl with kiwi and oats

257 kcal

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Labneh-style plate with cucumber and mint

257 kcal

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Beet and orange salad with pumpkin seeds

258 kcal

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Beetroot and egg salad

258 kcal

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Greek yogurt bowl with mango and chia

258 kcal

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Buckwheat with milk

259 kcal

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Mushroom and bell pepper omelette

259 kcal

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Warm mushroom and egg salad

259 kcal

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Cottage cheese with dates and cinnamon

260 kcal

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Cottage cheese with radish and dill

260 kcal

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Garlic-lemon shrimp with asparagus

260 kcal

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Flounder with turnip and dill

261 kcal

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Vegetable borscht

261 kcal

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Cottage cheese with kiwi and honey

262 kcal

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Grated beet and carrot salad with sunflower seeds

263 kcal

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Tabbouleh salad

263 kcal

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Turkey with courgette and pepper

263 kcal

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Fig and almond snack plate

265 kcal

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Pumpkin and chickpea soup

265 kcal

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Semolina porridge with strawberries

266 kcal

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Chicken broth with egg

267 kcal

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Greek yogurt with sour cherries

268 kcal

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Sardine and tomato salad

268 kcal

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Semolina porridge with fresh apricot

268 kcal

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Cod plate with ginger and bok choy

269 kcal

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Mushroom and cauliflower soup

269 kcal

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Sardine and cabbage salad

269 kcal

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Fattoush-style pita salad

270 kcal

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Mushroom and barley soup

270 kcal

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Cod stewed with celery and tomato

271 kcal

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Kefir with banana and oats

272 kcal

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Roasted cauliflower with anchovy

273 kcal

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Baked eggs with peppers and tomato

274 kcal

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Cod with braised cabbage

274 kcal

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Chicken and cauliflower soup

276 kcal

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Baked turkey with cauliflower

278 kcal

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Beetroot and white bean salad

279 kcal

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Tuna and avocado salad

279 kcal

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Eggs with cottage cheese and cucumber

280 kcal

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Provençal-style cod with olives

280 kcal

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Fish and vegetable soup

282 kcal

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Sicilian eggplant caponata

282 kcal

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Quick cod and zucchini skillet

283 kcal

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Baked cod with vegetables

284 kcal

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Barley and vegetable soup

284 kcal

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Chicken and celery soup

284 kcal

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Cottage cheese with figs and walnuts

284 kcal

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Quick turkey and mushroom skillet

284 kcal

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Cottage cheese with dried cranberries

285 kcal

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Ocean perch with roasted cauliflower

285 kcal

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Shrimp and bok choy stir-fry

286 kcal

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Warm chicken and cabbage salad

286 kcal

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Egg and cottage cheese salad with radish

287 kcal

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Flounder with garlic spinach

287 kcal

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Eggplant plate with tahini

289 kcal

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Eggs with avocado and tomato

289 kcal

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Ratatouille-style vegetable stew

289 kcal

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Turkey stewed with sauerkraut

289 kcal

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Cabbage rolls with turkey and rice

290 kcal

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Beef and vegetable soup

291 kcal

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Boiled eggs with cucumber

291 kcal

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Rye toast with cottage cheese and radish

291 kcal

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Asparagus plate with egg and parmesan

294 kcal

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Chicken plate with tzatziki

294 kcal

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Chicken vegetable soup

294 kcal

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Kefir okroshka

294 kcal

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Trout with cucumber and radish

294 kcal

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Braised cabbage with scrambled eggs

295 kcal

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Buckwheat with mushrooms

295 kcal

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Salmon with cucumber and yogurt

295 kcal

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Foil-baked sea bass with vegetables

296 kcal

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Whole-wheat toast with egg and tomato

296 kcal

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Cold buttermilk and cucumber soup

297 kcal

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Cottage cheese with peach and walnuts

298 kcal

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Pork and turnip stew

298 kcal

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Oats with cottage cheese and strawberries

299 kcal

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Pork tenderloin with cabbage and pepper

299 kcal

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Carrot and celery sticks with cottage cheese dip

300 kcal

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Cauliflower and egg bake

300 kcal

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Mackerel with celery and tomato

300 kcal

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Panzanella bread salad

300 kcal

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Chicken, beetroot and walnut salad

301 kcal

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Cottage cheese spread with caraway and paprika on rye toast

301 kcal

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Egg bake with cauliflower and cheese

301 kcal

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Salmon with radish and cucumber

302 kcal

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Baked zucchini fritters with sour cream

304 kcal

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Chicken salad with cranberries and celery

304 kcal

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Turkey and spinach bowl with pumpkin seeds

304 kcal

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Balsamic chicken with roasted vegetables

305 kcal

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Braised cabbage with beef

307 kcal

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Lentil salad with tomato and onion

307 kcal

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Pike with braised cabbage and carrot

307 kcal

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Shrimp bowl with rice noodles

307 kcal

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Lemon-caper chicken plate

308 kcal

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White bean and tomato salad

308 kcal

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Cod stewed with eggplant and tomato

309 kcal

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Green pea and egg salad

311 kcal

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Lentil bowl with pepper and cucumber

312 kcal

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Ocean perch with braised cabbage

312 kcal

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Green pea soup

313 kcal

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Kidney bean and tomato stew

313 kcal

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Chicken kapusniak

316 kcal

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Miso-style soup with tofu and mushrooms

316 kcal

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Mackerel with braised cabbage

317 kcal

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Trout with asparagus and lemon

317 kcal

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Millet porridge with pumpkin

318 kcal

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Turkey bowl with artichoke and lemon

319 kcal

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Chicken and courgette stew

324 kcal

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Oatmeal with blueberries

324 kcal

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Quinoa and vegetable salad

324 kcal

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Baked pollock with vegetables

325 kcal

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Beef and bok choy stir-fry

327 kcal

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Cold sour cherry soup with sour cream

327 kcal

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Lentil soup

328 kcal

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Chicken and cabbage stir-fry with ginger

329 kcal

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Chicken salad with celery and apple

329 kcal

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Baked chicken with eggplant and tomato

330 kcal

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Eggplant and feta omelette

330 kcal

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Edamame and cucumber salad

331 kcal

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Salmon plate with ginger, lime and bok choy

332 kcal

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Mackerel with green beans and carrot

335 kcal

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Turnip and white bean soup

335 kcal

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Greek-style salad

336 kcal

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Chicken with green beans and garlic

337 kcal

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Overnight oats with chia and blueberries

338 kcal

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Beetroot salad with feta and walnuts

339 kcal

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Millet porridge with apricot and cinnamon

339 kcal

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Peppers stuffed with turkey and rice

339 kcal

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Pork with plum sauce

339 kcal

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Chicken salad with pomegranate and spinach

340 kcal

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Parsnip and carrot soup

340 kcal

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Turnip and rutabaga mash with turkey

341 kcal

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Rye bread with caraway cheddar and radish

345 kcal

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Lentil and egg bake

347 kcal

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Mushroom and lentil bake

347 kcal

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Sea bass with eggplant and tomato stew

347 kcal

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Shrimp salad with grapefruit and avocado

348 kcal

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Pollock and potato soup

349 kcal

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White bean and celery soup

349 kcal

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Cocoa oat bowl with banana

350 kcal

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Cod with boiled potatoes and dill

350 kcal

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Split pea soup

350 kcal

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Artichoke and white bean salad

351 kcal

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Root vegetable vinaigrette salad

351 kcal

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Seafood salad with lemon

351 kcal

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Shakshuka with feta

352 kcal

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Tofu stir-fry with vegetables

353 kcal

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Asparagus and chickpea bowl

354 kcal

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Oat bowl with apple and poppy seed

354 kcal

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Courgette and feta frittata

355 kcal

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Minestrone vegetable soup

356 kcal

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Oat bowl with prunes and cinnamon

356 kcal

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Grilled vegetable plate with feta

357 kcal

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Tomato and white bean soup

358 kcal

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Kidney bean and quinoa bowl

359 kcal

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Turkey and bulgur bowl with cranberries

360 kcal

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Vegetable sticks with hummus dip

361 kcal

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Bigos with veal, sauerkraut and prunes

363 kcal

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Buckwheat pancakes with cottage cheese

363 kcal

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Falafel-style bowl with bulgur and tahini

363 kcal

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Black bean bowl with egg and avocado

365 kcal

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Chickpea and vegetable bowl

367 kcal

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Turkey with buckwheat and fresh salad

368 kcal

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Kidney bean and egg bake

369 kcal

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Avgolemono chicken and rice soup

370 kcal

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Baked cod cakes

371 kcal

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Caprese salad

371 kcal

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Quinoa cutlets

371 kcal

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Black bean and vegetable stew

372 kcal

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Leek and potato soup

376 kcal

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Beef borscht

377 kcal

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Herring with potatoes and onion

377 kcal

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Quick tofu skillet with mushroom and pepper

377 kcal

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Hummus plate with pita and vegetables

379 kcal

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Stuffed baked pumpkin with buckwheat and turkey

379 kcal

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Tuna and white bean salad

379 kcal

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Shrimp and couscous bowl with tomato

380 kcal

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Chicken and rice noodle soup

381 kcal

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Shrimp and white bean salad

382 kcal

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Chicken shawarma-style plate with pita

384 kcal

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Chicken and barley krupnyk

385 kcal

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Tofu and edamame bowl with bok choy

385 kcal

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Baked shrimp with feta and tomato

386 kcal

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Vegetable fried rice with egg

389 kcal

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Pike with boiled potato and dill

390 kcal

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Turkey ragout with root vegetables

390 kcal

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Vegetable lasagna-style bake

390 kcal

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Baked oatmeal with apple and cinnamon

393 kcal

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Turkey with baked sweet potato

394 kcal

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Veal goulash with root vegetables

398 kcal

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White bean salad with anchovy

398 kcal

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Baked lentil cutlets

399 kcal

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Bograch beef and vegetable soup

399 kcal

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Chicken paprikash with yogurt

399 kcal

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Tofu bowl with rice noodles and bean sprouts

401 kcal

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Turkey meatballs in tomato sauce

402 kcal

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Eggplant and chickpea stew

403 kcal

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Quick tofu skillet with turnip and carrot

403 kcal

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Turkey kofta plate with yogurt sauce

403 kcal

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Lentil and bulgur pilaf with caramelized onion

404 kcal

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Chickpea and artichoke salad

406 kcal

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Chickpea and spinach stew

407 kcal

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Light pasta primavera

407 kcal

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Baked potato pancakes

408 kcal

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Roasted root vegetable plate with feta

409 kcal

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White bean plate with basil and tomato

409 kcal

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Potato and mushroom bake

412 kcal

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Baked falafel plate with salad

413 kcal

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Teriyaki-style chicken bowl with broccoli

413 kcal

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Ribollita bean and cabbage soup

416 kcal

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Chickpea bake with spinach and feta

419 kcal

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Balkan-style white bean and pepper stew

421 kcal

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Mussels in tomato-garlic broth

421 kcal

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Baked dumplings with sour cherries and yogurt

422 kcal

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Mackerel with buckwheat and cabbage

423 kcal

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Chicken and split pea soup

424 kcal

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Baked veal schnitzel with salad

425 kcal

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Chicken and quinoa bowl with dried apricots

427 kcal

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Chicken breast with broccoli and brown rice

429 kcal

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Salmon with spinach and potatoes

429 kcal

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Lazy cabbage rolls with turkey and rice

430 kcal

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Baked nalysnyky with cottage cheese

432 kcal

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Chickpea and vegetable bake

432 kcal

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Pasta with poppy seed, honey and cottage cheese

432 kcal

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Mackerel with beetroot and potatoes

433 kcal

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Cod and chickpea stew

437 kcal

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Egg bake with white beans and spinach

437 kcal

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Chicken caprese plate

439 kcal

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Turkey and lentil stew

439 kcal

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Baked potato zrazy with mushroom

444 kcal

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Rabbit and mushroom stew

449 kcal

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