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Weight-loss meals

The Weight loss track in Shchodenno is a set of meals chosen to support a moderate calorie deficit without harsh restrictions or going hungry. There are no "magic" foods here — just simple, balanced cooking from familiar ingredients: grains, vegetables, protein dishes, light soups. Every entry has a step-by-step recipe, a photo, and a precise calorie count from licensed food databases, so you always know what's on the plate. The app builds its daily plans from these meals, but the collection works on its own too — as a reference for planning your own menu. The lightest entries of the track live in the dedicated under-300 kcal collection.

420 meals

Illustration for the Tuna with bell pepper meal

Tuna with bell pepper

97 kcal

Illustration for the Radishes with sour cream dip meal

Radishes with sour cream dip

102 kcal

Illustration for the Tomato with mozzarella and basil meal

Tomato with mozzarella and basil

104 kcal

Illustration for the Cucumber boats with tuna meal

Cucumber boats with tuna

105 kcal

Illustration for the Celery with tahini meal

Celery with tahini

106 kcal

Illustration for the Cucumber with white bean dip meal

Cucumber with white bean dip

107 kcal

Illustration for the Egg with bell pepper and green onion meal

Egg with bell pepper and green onion

111 kcal

Illustration for the Chickpeas with cucumber and lemon meal

Chickpeas with cucumber and lemon

113 kcal

Illustration for the Tuna rice cake with tomato meal

Tuna rice cake with tomato

113 kcal

Illustration for the Beef with tomato and onion meal

Beef with tomato and onion

114 kcal

Illustration for the Turkey and pepper rolls meal

Turkey and pepper rolls

114 kcal

Illustration for the Yogurt with cucumber and mint meal

Yogurt with cucumber and mint

114 kcal

Illustration for the Air-popped popcorn meal

Air-popped popcorn

116 kcal

Illustration for the Mackerel with radish and dill meal

Mackerel with radish and dill

117 kcal

Illustration for the Bell pepper with black bean dip meal

Bell pepper with black bean dip

121 kcal

Illustration for the Roasted pumpkin with pumpkin and sunflower seeds meal

Roasted pumpkin with pumpkin and sunflower seeds

122 kcal

Illustration for the Turkey with cucumber and radish meal

Turkey with cucumber and radish

122 kcal

Illustration for the Cottage cheese with cucumber and dill meal

Cottage cheese with cucumber and dill

125 kcal

Illustration for the Savoury kefir with cucumber and dill meal

Savoury kefir with cucumber and dill

125 kcal

Illustration for the Shrimp with avocado and lime meal

Shrimp with avocado and lime

126 kcal

Illustration for the Rice cakes with turkey and cucumber meal

Rice cakes with turkey and cucumber

128 kcal

Illustration for the Cottage cheese with bell pepper and celery meal

Cottage cheese with bell pepper and celery

129 kcal

Illustration for the Cottage cheese with tomato and green onion meal

Cottage cheese with tomato and green onion

129 kcal

Illustration for the Chicken rolls with cucumber and dill meal

Chicken rolls with cucumber and dill

133 kcal

Illustration for the Greek yogurt with dried apricots and cashews meal

Greek yogurt with dried apricots and cashews

135 kcal

Illustration for the Greek yogurt with peach meal

Greek yogurt with peach

135 kcal

Illustration for the Apple with almonds meal

Apple with almonds

136 kcal

Illustration for the Celery sticks with peanut butter meal

Celery sticks with peanut butter

136 kcal

Illustration for the Plum crumble with oats and almonds meal

Plum crumble with oats and almonds

136 kcal

Illustration for the Cottage cheese with grapefruit and cashews meal

Cottage cheese with grapefruit and cashews

139 kcal

Illustration for the Kefir with strawberries meal

Kefir with strawberries

140 kcal

Illustration for the Cottage cheese with cucumber and radish meal

Cottage cheese with cucumber and radish

141 kcal

Illustration for the Rice cakes with chickpea dip and tomato meal

Rice cakes with chickpea dip and tomato

142 kcal

Illustration for the Cottage cheese with dried figs and walnuts meal

Cottage cheese with dried figs and walnuts

143 kcal

Illustration for the Kefir with peach meal

Kefir with peach

147 kcal

Illustration for the Rye bread with chickpea dip and cucumber meal

Rye bread with chickpea dip and cucumber

149 kcal

Illustration for the Cottage cheese with orange and pumpkin seeds meal

Cottage cheese with orange and pumpkin seeds

151 kcal

Illustration for the Rye toast with cottage cheese, raspberries and almonds meal

Rye toast with cottage cheese, raspberries and almonds

151 kcal

Illustration for the Rice cakes with cottage cheese and cucumber meal

Rice cakes with cottage cheese and cucumber

152 kcal

Illustration for the Cheddar with apple meal

Cheddar with apple

153 kcal

Illustration for the Parmesan with grapes meal

Parmesan with grapes

153 kcal

Illustration for the Carrot and apple salad meal

Carrot and apple salad

154 kcal

Illustration for the Baked pear stuffed with cottage cheese and walnuts meal

Baked pear stuffed with cottage cheese and walnuts

156 kcal

Illustration for the Watermelon and feta snack plate meal

Watermelon and feta snack plate

156 kcal

Illustration for the Eggs with tomato meal

Eggs with tomato

157 kcal

Illustration for the Grapefruit and avocado salad with pumpkin seeds meal

Grapefruit and avocado salad with pumpkin seeds

158 kcal

Illustration for the Rye bread with avocado meal

Rye bread with avocado

158 kcal

Illustration for the Eggs with radish meal

Eggs with radish

159 kcal

Illustration for the Greek yogurt with apricots meal

Greek yogurt with apricots

161 kcal

Illustration for the Rice cakes with cottage cheese and kiwi meal

Rice cakes with cottage cheese and kiwi

161 kcal

Illustration for the Baked syrnyky with blueberries and walnuts meal

Baked syrnyky with blueberries and walnuts

164 kcal

Illustration for the Eggs with bell pepper meal

Eggs with bell pepper

164 kcal

Illustration for the Kefir with apple and cinnamon meal

Kefir with apple and cinnamon

164 kcal

Illustration for the Kefir with blueberries meal

Kefir with blueberries

165 kcal

Illustration for the Greek yogurt with chia seeds meal

Greek yogurt with chia seeds

167 kcal

Illustration for the Rye bread with sardines and cucumber meal

Rye bread with sardines and cucumber

168 kcal

Illustration for the Pepper and feta snack plate meal

Pepper and feta snack plate

172 kcal

Illustration for the Apple slices with peanut butter meal

Apple slices with peanut butter

174 kcal

Illustration for the Stuffed eggs with yogurt and dill meal

Stuffed eggs with yogurt and dill

177 kcal

Illustration for the Carrot and orange salad with almonds meal

Carrot and orange salad with almonds

179 kcal

Illustration for the Cottage cheese with pear meal

Cottage cheese with pear

179 kcal

Illustration for the Baked plums with yogurt and walnuts meal

Baked plums with yogurt and walnuts

180 kcal

Illustration for the Cottage cheese with sour cherries meal

Cottage cheese with sour cherries

183 kcal

Illustration for the Grapes and cheese snack plate meal

Grapes and cheese snack plate

184 kcal

Illustration for the Yogurt with raspberries meal

Yogurt with raspberries

188 kcal

Illustration for the Baked apple with cinnamon and walnuts meal

Baked apple with cinnamon and walnuts

190 kcal

Illustration for the Pumpkin soup meal

Pumpkin soup

193 kcal

Illustration for the Cottage cheese with pumpkin seeds meal

Cottage cheese with pumpkin seeds

194 kcal

Illustration for the Yogurt with grapes meal

Yogurt with grapes

195 kcal

Illustration for the Beet salad with ryazhanka dressing meal

Beet salad with ryazhanka dressing

196 kcal

Illustration for the Rye toast with cottage cheese and tomato meal

Rye toast with cottage cheese and tomato

200 kcal

Illustration for the Greek yogurt with kiwi and cashews meal

Greek yogurt with kiwi and cashews

201 kcal

Illustration for the Banana oat pancakes with strawberries meal

Banana oat pancakes with strawberries

202 kcal

Illustration for the Rice cakes with a light peanut butter layer and banana meal

Rice cakes with a light peanut butter layer and banana

204 kcal

Illustration for the Scrambled eggs with zucchini and dill meal

Scrambled eggs with zucchini and dill

204 kcal

Illustration for the Carrot with chickpea dip meal

Carrot with chickpea dip

205 kcal

Illustration for the Flounder with cucumber, tomato and lemon meal

Flounder with cucumber, tomato and lemon

205 kcal

Illustration for the Cottage cheese with raspberries and honey meal

Cottage cheese with raspberries and honey

206 kcal

Illustration for the Rye toast with tuna and cucumber meal

Rye toast with tuna and cucumber

210 kcal

Illustration for the Egg, tomato and cucumber plate meal

Egg, tomato and cucumber plate

212 kcal

Illustration for the Scrambled eggs with mushrooms and green onion meal

Scrambled eggs with mushrooms and green onion

213 kcal

Illustration for the Whole-wheat bread with cottage cheese, cucumber and dill meal

Whole-wheat bread with cottage cheese, cucumber and dill

213 kcal

Illustration for the Ricotta with hazelnuts and honey meal

Ricotta with hazelnuts and honey

216 kcal

Illustration for the Tuna, cucumber and tomato salad meal

Tuna, cucumber and tomato salad

217 kcal

Illustration for the Rye bread with herring, cucumber and dill meal

Rye bread with herring, cucumber and dill

218 kcal

Illustration for the Whole-wheat bread with turkey, bell pepper and green onion meal

Whole-wheat bread with turkey, bell pepper and green onion

218 kcal

Illustration for the Beet salad with garlic and walnuts meal

Beet salad with garlic and walnuts

219 kcal

Illustration for the Kefir soup with cucumber and dill meal

Kefir soup with cucumber and dill

220 kcal

Illustration for the Eggs with avocado meal

Eggs with avocado

223 kcal

Illustration for the Whole-wheat toast with turkey and cucumber meal

Whole-wheat toast with turkey and cucumber

223 kcal

Illustration for the Baked eggs with spinach and parmesan meal

Baked eggs with spinach and parmesan

224 kcal

Illustration for the Cottage cheese with strawberries meal

Cottage cheese with strawberries

224 kcal

Illustration for the Eggs with spinach and tomato meal

Eggs with spinach and tomato

225 kcal

Illustration for the Greek yogurt with grapefruit and walnuts meal

Greek yogurt with grapefruit and walnuts

225 kcal

Illustration for the Rye bread with egg, radish and dill meal

Rye bread with egg, radish and dill

225 kcal

Illustration for the Beetroot salad with walnuts meal

Beetroot salad with walnuts

226 kcal

Illustration for the Yogurt with kiwi and chia seeds meal

Yogurt with kiwi and chia seeds

226 kcal

Illustration for the Egg and vegetable salad meal

Egg and vegetable salad

228 kcal

Illustration for the Mackerel with tomato and onion meal

Mackerel with tomato and onion

228 kcal

Illustration for the Fig and almond oat balls meal

Fig and almond oat balls

229 kcal

Illustration for the Whole-wheat toast with cottage cheese, pear and hazelnuts meal

Whole-wheat toast with cottage cheese, pear and hazelnuts

229 kcal

Illustration for the Carrot salad with prunes and walnuts meal

Carrot salad with prunes and walnuts

234 kcal

Illustration for the Chicken and mushroom soup meal

Chicken and mushroom soup

235 kcal

Illustration for the Scrambled eggs with turkey and spinach meal

Scrambled eggs with turkey and spinach

236 kcal

Illustration for the Whole-wheat toast with split pea mash and tomato meal

Whole-wheat toast with split pea mash and tomato

239 kcal

Illustration for the Cod with bell pepper and onion meal

Cod with bell pepper and onion

240 kcal

Illustration for the Turkey pita with cucumber and tomato meal

Turkey pita with cucumber and tomato

240 kcal

Illustration for the Yogurt with pear and almonds meal

Yogurt with pear and almonds

241 kcal

Illustration for the Pumpkin and rice porridge meal

Pumpkin and rice porridge

244 kcal

Illustration for the Greek yogurt with apple and walnuts meal

Greek yogurt with apple and walnuts

246 kcal

Illustration for the Baked eggs with tomato, onion and parsley meal

Baked eggs with tomato, onion and parsley

248 kcal

Illustration for the Baked eggs with salmon and dill meal

Baked eggs with salmon and dill

249 kcal

Illustration for the Kefir and chia pudding with pear meal

Kefir and chia pudding with pear

250 kcal

Illustration for the Beet salad with prunes and walnuts meal

Beet salad with prunes and walnuts

251 kcal

Illustration for the Cod with cauliflower and dill meal

Cod with cauliflower and dill

252 kcal

Illustration for the Mango with cottage cheese meal

Mango with cottage cheese

252 kcal

Illustration for the Baked cod with capers and tomato meal

Baked cod with capers and tomato

254 kcal

Illustration for the Kefir bowl with mango and chia meal

Kefir bowl with mango and chia

256 kcal

Illustration for the Beet salad with pomegranate and mint meal

Beet salad with pomegranate and mint

257 kcal

Illustration for the Cottage cheese with blueberries and walnuts meal

Cottage cheese with blueberries and walnuts

257 kcal

Illustration for the Greek yogurt bowl with figs and walnuts meal

Greek yogurt bowl with figs and walnuts

257 kcal

Illustration for the Kefir bowl with kiwi and oats meal

Kefir bowl with kiwi and oats

257 kcal

Illustration for the Labneh-style plate with cucumber and mint meal

Labneh-style plate with cucumber and mint

257 kcal

Illustration for the Beet and orange salad with pumpkin seeds meal

Beet and orange salad with pumpkin seeds

258 kcal

Illustration for the Beetroot and egg salad meal

Beetroot and egg salad

258 kcal

Illustration for the Greek yogurt bowl with mango and chia meal

Greek yogurt bowl with mango and chia

258 kcal

Illustration for the Scrambled eggs with bell pepper and feta meal

Scrambled eggs with bell pepper and feta

258 kcal

Illustration for the Buckwheat with milk meal

Buckwheat with milk

259 kcal

Illustration for the Mushroom and bell pepper omelette meal

Mushroom and bell pepper omelette

259 kcal

Illustration for the Warm mushroom and egg salad meal

Warm mushroom and egg salad

259 kcal

Illustration for the Cottage cheese with dates and cinnamon meal

Cottage cheese with dates and cinnamon

260 kcal

Illustration for the Cottage cheese with radish and dill meal

Cottage cheese with radish and dill

260 kcal

Illustration for the Garlic-lemon shrimp with asparagus meal

Garlic-lemon shrimp with asparagus

260 kcal

Illustration for the Flounder with turnip and dill meal

Flounder with turnip and dill

261 kcal

Illustration for the Rye bread with egg, bell pepper and cucumber meal

Rye bread with egg, bell pepper and cucumber

261 kcal

Illustration for the Vegetable borscht meal

Vegetable borscht

261 kcal

Illustration for the Cottage cheese with kiwi and honey meal

Cottage cheese with kiwi and honey

262 kcal

Illustration for the Grated beet and carrot salad with sunflower seeds meal

Grated beet and carrot salad with sunflower seeds

263 kcal

Illustration for the Tabbouleh salad meal

Tabbouleh salad

263 kcal

Illustration for the Turkey with courgette and pepper meal

Turkey with courgette and pepper

263 kcal

Illustration for the Pumpkin and chickpea soup meal

Pumpkin and chickpea soup

265 kcal

Illustration for the Semolina porridge with strawberries meal

Semolina porridge with strawberries

266 kcal

Illustration for the Chicken broth with egg meal

Chicken broth with egg

267 kcal

Illustration for the Greek yogurt with sour cherries meal

Greek yogurt with sour cherries

268 kcal

Illustration for the Sardine and tomato salad meal

Sardine and tomato salad

268 kcal

Illustration for the Semolina porridge with fresh apricot meal

Semolina porridge with fresh apricot

268 kcal

Illustration for the Vinaigrette salad with beets, potato and sauerkraut meal

Vinaigrette salad with beets, potato and sauerkraut

268 kcal

Illustration for the Cod plate with ginger and bok choy meal

Cod plate with ginger and bok choy

269 kcal

Illustration for the Mushroom and cauliflower soup meal

Mushroom and cauliflower soup

269 kcal

Illustration for the Sardine and cabbage salad meal

Sardine and cabbage salad

269 kcal

Illustration for the Fattoush-style pita salad meal

Fattoush-style pita salad

270 kcal

Illustration for the Mushroom and barley soup meal

Mushroom and barley soup

270 kcal

Illustration for the Cod stewed with celery and tomato meal

Cod stewed with celery and tomato

271 kcal

Illustration for the Baked potatoes with cottage cheese and dill meal

Baked potatoes with cottage cheese and dill

272 kcal

Illustration for the Kefir with banana and oats meal

Kefir with banana and oats

272 kcal

Illustration for the Roasted cauliflower with anchovy meal

Roasted cauliflower with anchovy

273 kcal

Illustration for the Baked eggs with peppers and tomato meal

Baked eggs with peppers and tomato

274 kcal

Illustration for the Cod with braised cabbage meal

Cod with braised cabbage

274 kcal

Illustration for the Chicken and cauliflower soup meal

Chicken and cauliflower soup

276 kcal

Illustration for the Baked turkey with cauliflower meal

Baked turkey with cauliflower

278 kcal

Illustration for the Beetroot and white bean salad meal

Beetroot and white bean salad

279 kcal

Illustration for the Stewed cabbage with lean pork meal

Stewed cabbage with lean pork

279 kcal

Illustration for the Tuna and avocado salad meal

Tuna and avocado salad

279 kcal

Illustration for the Eggs with cottage cheese and cucumber meal

Eggs with cottage cheese and cucumber

280 kcal

Illustration for the Provençal-style cod with olives meal

Provençal-style cod with olives

280 kcal

Illustration for the Fish and vegetable soup meal

Fish and vegetable soup

282 kcal

Illustration for the Sicilian eggplant caponata meal

Sicilian eggplant caponata

282 kcal

Illustration for the Fish baked with vegetables meal

Fish baked with vegetables

283 kcal

Illustration for the Quick cod and zucchini skillet meal

Quick cod and zucchini skillet

283 kcal

Illustration for the Baked cod with vegetables meal

Baked cod with vegetables

284 kcal

Illustration for the Barley and vegetable soup meal

Barley and vegetable soup

284 kcal

Illustration for the Chicken and celery soup meal

Chicken and celery soup

284 kcal

Illustration for the Cottage cheese with figs and walnuts meal

Cottage cheese with figs and walnuts

284 kcal

Illustration for the Quick turkey and mushroom skillet meal

Quick turkey and mushroom skillet

284 kcal

Illustration for the Cottage cheese with dried cranberries meal

Cottage cheese with dried cranberries

285 kcal

Illustration for the Ocean perch with roasted cauliflower meal

Ocean perch with roasted cauliflower

285 kcal

Illustration for the Shrimp and bok choy stir-fry meal

Shrimp and bok choy stir-fry

286 kcal

Illustration for the Warm chicken and cabbage salad meal

Warm chicken and cabbage salad

286 kcal

Illustration for the Egg and cottage cheese salad with radish meal

Egg and cottage cheese salad with radish

287 kcal

Illustration for the Flounder with garlic spinach meal

Flounder with garlic spinach

287 kcal

Illustration for the Eggplant plate with tahini meal

Eggplant plate with tahini

289 kcal

Illustration for the Eggs with avocado and tomato meal

Eggs with avocado and tomato

289 kcal

Illustration for the Ratatouille-style vegetable stew meal

Ratatouille-style vegetable stew

289 kcal

Illustration for the Turkey stewed with sauerkraut meal

Turkey stewed with sauerkraut

289 kcal

Illustration for the Cabbage rolls with turkey and rice meal

Cabbage rolls with turkey and rice

290 kcal

Illustration for the Beef and vegetable soup meal

Beef and vegetable soup

291 kcal

Illustration for the Boiled eggs with cucumber meal

Boiled eggs with cucumber

291 kcal

Illustration for the Potatoes with dill and butter meal

Potatoes with dill and butter

291 kcal

Illustration for the Rye toast with cottage cheese and radish meal

Rye toast with cottage cheese and radish

291 kcal

Illustration for the Asparagus plate with egg and parmesan meal

Asparagus plate with egg and parmesan

294 kcal

Illustration for the Chicken plate with tzatziki meal

Chicken plate with tzatziki

294 kcal

Illustration for the Chicken vegetable soup meal

Chicken vegetable soup

294 kcal

Illustration for the Kefir okroshka meal

Kefir okroshka

294 kcal

Illustration for the Trout with cucumber and radish meal

Trout with cucumber and radish

294 kcal

Illustration for the Braised cabbage with scrambled eggs meal

Braised cabbage with scrambled eggs

295 kcal

Illustration for the Buckwheat with mushrooms meal

Buckwheat with mushrooms

295 kcal

Illustration for the Salmon with cucumber and yogurt meal

Salmon with cucumber and yogurt

295 kcal

Illustration for the Foil-baked sea bass with vegetables meal

Foil-baked sea bass with vegetables

296 kcal

Illustration for the Whole-wheat toast with egg and tomato meal

Whole-wheat toast with egg and tomato

296 kcal

Illustration for the Cold buttermilk and cucumber soup meal

Cold buttermilk and cucumber soup

297 kcal

Illustration for the Cottage cheese with peach and walnuts meal

Cottage cheese with peach and walnuts

298 kcal

Illustration for the Pork and turnip stew meal

Pork and turnip stew

298 kcal

Illustration for the Oats with cottage cheese and strawberries meal

Oats with cottage cheese and strawberries

299 kcal

Illustration for the Pork tenderloin with cabbage and pepper meal

Pork tenderloin with cabbage and pepper

299 kcal

Illustration for the Carrot and celery sticks with cottage cheese dip meal

Carrot and celery sticks with cottage cheese dip

300 kcal

Illustration for the Cauliflower and egg bake meal

Cauliflower and egg bake

300 kcal

Illustration for the Mackerel with celery and tomato meal

Mackerel with celery and tomato

300 kcal

Illustration for the Panzanella bread salad meal

Panzanella bread salad

300 kcal

Illustration for the Chicken, beetroot and walnut salad meal

Chicken, beetroot and walnut salad

301 kcal

Illustration for the Cottage cheese spread with caraway and paprika on rye toast meal

Cottage cheese spread with caraway and paprika on rye toast

301 kcal

Illustration for the Egg bake with cauliflower and cheese meal

Egg bake with cauliflower and cheese

301 kcal

Illustration for the Salmon with radish and cucumber meal

Salmon with radish and cucumber

302 kcal

Illustration for the Baked zucchini fritters with sour cream meal

Baked zucchini fritters with sour cream

304 kcal

Illustration for the Chicken salad with cranberries and celery meal

Chicken salad with cranberries and celery

304 kcal

Illustration for the Tofu scramble with tomato and spinach meal

Tofu scramble with tomato and spinach

304 kcal

Illustration for the Turkey and spinach bowl with pumpkin seeds meal

Turkey and spinach bowl with pumpkin seeds

304 kcal

Illustration for the Balsamic chicken with roasted vegetables meal

Balsamic chicken with roasted vegetables

305 kcal

Illustration for the Rye toast with chickpea hummus and cucumber meal

Rye toast with chickpea hummus and cucumber

306 kcal

Illustration for the Braised cabbage with beef meal

Braised cabbage with beef

307 kcal

Illustration for the Lentil salad with tomato and onion meal

Lentil salad with tomato and onion

307 kcal

Illustration for the Pike with braised cabbage and carrot meal

Pike with braised cabbage and carrot

307 kcal

Illustration for the Shrimp bowl with rice noodles meal

Shrimp bowl with rice noodles

307 kcal

Illustration for the Lemon-caper chicken plate meal

Lemon-caper chicken plate

308 kcal

Illustration for the White bean and tomato salad meal

White bean and tomato salad

308 kcal

Illustration for the Cod stewed with eggplant and tomato meal

Cod stewed with eggplant and tomato

309 kcal

Illustration for the Green pea and egg salad meal

Green pea and egg salad

311 kcal

Illustration for the Lentil bowl with pepper and cucumber meal

Lentil bowl with pepper and cucumber

312 kcal

Illustration for the Ocean perch with braised cabbage meal

Ocean perch with braised cabbage

312 kcal

Illustration for the Green pea soup meal

Green pea soup

313 kcal

Illustration for the Kidney bean and tomato stew meal

Kidney bean and tomato stew

313 kcal

Illustration for the Kapustnyak with sauerkraut and lean pork meal

Kapustnyak with sauerkraut and lean pork

314 kcal

Illustration for the Vegetarian holubtsi with mushrooms and rice meal

Vegetarian holubtsi with mushrooms and rice

314 kcal

Illustration for the Chicken kapusniak meal

Chicken kapusniak

316 kcal

Illustration for the Miso-style soup with tofu and mushrooms meal

Miso-style soup with tofu and mushrooms

316 kcal

Illustration for the Mackerel with braised cabbage meal

Mackerel with braised cabbage

317 kcal

Illustration for the Trout with asparagus and lemon meal

Trout with asparagus and lemon

317 kcal

Illustration for the Millet porridge with pumpkin meal

Millet porridge with pumpkin

318 kcal

Illustration for the Turkey bowl with artichoke and lemon meal

Turkey bowl with artichoke and lemon

319 kcal

Illustration for the Vegetarian borshch with beets and cabbage meal

Vegetarian borshch with beets and cabbage

323 kcal

Illustration for the Chicken and courgette stew meal

Chicken and courgette stew

324 kcal

Illustration for the Oatmeal with blueberries meal

Oatmeal with blueberries

324 kcal

Illustration for the Quinoa and vegetable salad meal

Quinoa and vegetable salad

324 kcal

Illustration for the Baked pollock with vegetables meal

Baked pollock with vegetables

325 kcal

Illustration for the Beef and bok choy stir-fry meal

Beef and bok choy stir-fry

327 kcal

Illustration for the Cold sour cherry soup with sour cream meal

Cold sour cherry soup with sour cream

327 kcal

Illustration for the Lentil soup meal

Lentil soup

328 kcal

Illustration for the Chicken and cabbage stir-fry with ginger meal

Chicken and cabbage stir-fry with ginger

329 kcal

Illustration for the Chicken salad with celery and apple meal

Chicken salad with celery and apple

329 kcal

Illustration for the Baked chicken with eggplant and tomato meal

Baked chicken with eggplant and tomato

330 kcal

Illustration for the Eggplant and feta omelette meal

Eggplant and feta omelette

330 kcal

Illustration for the Edamame and cucumber salad meal

Edamame and cucumber salad

331 kcal

Illustration for the Salmon plate with ginger, lime and bok choy meal

Salmon plate with ginger, lime and bok choy

332 kcal

Illustration for the Buckwheat with mushrooms and onion meal

Buckwheat with mushrooms and onion

335 kcal

Illustration for the Mackerel with green beans and carrot meal

Mackerel with green beans and carrot

335 kcal

Illustration for the Turnip and white bean soup meal

Turnip and white bean soup

335 kcal

Illustration for the Greek-style salad meal

Greek-style salad

336 kcal

Illustration for the Pork loin with zucchini, tomato and garlic meal

Pork loin with zucchini, tomato and garlic

336 kcal

Illustration for the Chicken thigh with zucchini, tomato and garlic meal

Chicken thigh with zucchini, tomato and garlic

337 kcal

Illustration for the Chicken with green beans and garlic meal

Chicken with green beans and garlic

337 kcal

Illustration for the Overnight oats with chia and blueberries meal

Overnight oats with chia and blueberries

338 kcal

Illustration for the Beetroot salad with feta and walnuts meal

Beetroot salad with feta and walnuts

339 kcal

Illustration for the Millet porridge with apricot and cinnamon meal

Millet porridge with apricot and cinnamon

339 kcal

Illustration for the Peppers stuffed with turkey and rice meal

Peppers stuffed with turkey and rice

339 kcal

Illustration for the Pork with plum sauce meal

Pork with plum sauce

339 kcal

Illustration for the Chicken salad with pomegranate and spinach meal

Chicken salad with pomegranate and spinach

340 kcal

Illustration for the Parsnip and carrot soup meal

Parsnip and carrot soup

340 kcal

Illustration for the Pork loin with mushrooms and buckwheat meal

Pork loin with mushrooms and buckwheat

340 kcal

Illustration for the Kidney beans with egg, tomato and parsley meal

Kidney beans with egg, tomato and parsley

341 kcal

Illustration for the Turnip and rutabaga mash with turkey meal

Turnip and rutabaga mash with turkey

341 kcal

Illustration for the Pork shoulder with carrot and leek meal

Pork shoulder with carrot and leek

342 kcal

Illustration for the Green peas with egg and dill meal

Green peas with egg and dill

343 kcal

Illustration for the Rye bread with caraway cheddar and radish meal

Rye bread with caraway cheddar and radish

345 kcal

Illustration for the Stewed potato with mushrooms meal

Stewed potato with mushrooms

345 kcal

Illustration for the Beef liver with cabbage and carrot meal

Beef liver with cabbage and carrot

346 kcal

Illustration for the Lentil and egg bake meal

Lentil and egg bake

347 kcal

Illustration for the Mushroom and lentil bake meal

Mushroom and lentil bake

347 kcal

Illustration for the Pork loin baked with cabbage and carrot meal

Pork loin baked with cabbage and carrot

347 kcal

Illustration for the Sea bass with eggplant and tomato stew meal

Sea bass with eggplant and tomato stew

347 kcal

Illustration for the Ground beef with zucchini and tomato paste meal

Ground beef with zucchini and tomato paste

348 kcal

Illustration for the Lentils with egg, tomato and parsley meal

Lentils with egg, tomato and parsley

348 kcal

Illustration for the Shrimp salad with grapefruit and avocado meal

Shrimp salad with grapefruit and avocado

348 kcal

Illustration for the Pollock and potato soup meal

Pollock and potato soup

349 kcal

Illustration for the Rozsolnyk with barley, pork and cucumber meal

Rozsolnyk with barley, pork and cucumber

349 kcal

Illustration for the White bean and celery soup meal

White bean and celery soup

349 kcal

Illustration for the Cocoa oat bowl with banana meal

Cocoa oat bowl with banana

350 kcal

Illustration for the Cod with boiled potatoes and dill meal

Cod with boiled potatoes and dill

350 kcal

Illustration for the Split pea soup meal

Split pea soup

350 kcal

Illustration for the Veal with zucchini, tomato and garlic meal

Veal with zucchini, tomato and garlic

350 kcal

Illustration for the Artichoke and white bean salad meal

Artichoke and white bean salad

351 kcal

Illustration for the Root vegetable vinaigrette salad meal

Root vegetable vinaigrette salad

351 kcal

Illustration for the Seafood salad with lemon meal

Seafood salad with lemon

351 kcal

Illustration for the Chicken thigh with bell pepper and onion meal

Chicken thigh with bell pepper and onion

352 kcal

Illustration for the Chicken thigh with cabbage and carrot meal

Chicken thigh with cabbage and carrot

352 kcal

Illustration for the Shakshuka with feta meal

Shakshuka with feta

352 kcal

Illustration for the Banush with cottage cheese and butter meal

Banush with cottage cheese and butter

353 kcal

Illustration for the Tofu stir-fry with vegetables meal

Tofu stir-fry with vegetables

353 kcal

Illustration for the Veal stew with carrot and onion meal

Veal stew with carrot and onion

353 kcal

Illustration for the Asparagus and chickpea bowl meal

Asparagus and chickpea bowl

354 kcal

Illustration for the Chicken liver pâté on rye bread meal

Chicken liver pâté on rye bread

354 kcal

Illustration for the Chicken liver with bell pepper and tomato meal

Chicken liver with bell pepper and tomato

354 kcal

Illustration for the Chicken liver with carrot and onion meal

Chicken liver with carrot and onion

354 kcal

Illustration for the Oat bowl with apple and poppy seed meal

Oat bowl with apple and poppy seed

354 kcal

Illustration for the Courgette and feta frittata meal

Courgette and feta frittata

355 kcal

Illustration for the Minestrone vegetable soup meal

Minestrone vegetable soup

356 kcal

Illustration for the Oat bowl with prunes and cinnamon meal

Oat bowl with prunes and cinnamon

356 kcal

Illustration for the Grilled vegetable plate with feta meal

Grilled vegetable plate with feta

357 kcal

Illustration for the Tomato and white bean soup meal

Tomato and white bean soup

358 kcal

Illustration for the Kidney bean and quinoa bowl meal

Kidney bean and quinoa bowl

359 kcal

Illustration for the Pork shoulder with sauerkraut and onion meal

Pork shoulder with sauerkraut and onion

360 kcal

Illustration for the Turkey and bulgur bowl with cranberries meal

Turkey and bulgur bowl with cranberries

360 kcal

Illustration for the Vegetable sticks with hummus dip meal

Vegetable sticks with hummus dip

361 kcal

Illustration for the Green borshch with spinach and egg meal

Green borshch with spinach and egg

362 kcal

Illustration for the Light Olivier salad with yogurt meal

Light Olivier salad with yogurt

362 kcal

Illustration for the Bigos with veal, sauerkraut and prunes meal

Bigos with veal, sauerkraut and prunes

363 kcal

Illustration for the Buckwheat pancakes with cottage cheese meal

Buckwheat pancakes with cottage cheese

363 kcal

Illustration for the Falafel-style bowl with bulgur and tahini meal

Falafel-style bowl with bulgur and tahini

363 kcal

Illustration for the Pork shoulder with bell pepper and onion meal

Pork shoulder with bell pepper and onion

364 kcal

Illustration for the Black bean bowl with egg and avocado meal

Black bean bowl with egg and avocado

365 kcal

Illustration for the Beef stew with zucchini and tomato paste meal

Beef stew with zucchini and tomato paste

367 kcal

Illustration for the Beef with cabbage and carrot meal

Beef with cabbage and carrot

367 kcal

Illustration for the Chickpea and vegetable bowl meal

Chickpea and vegetable bowl

367 kcal

Illustration for the Beef with green beans and garlic meal

Beef with green beans and garlic

368 kcal

Illustration for the Potato and cabbage casserole meal

Potato and cabbage casserole

368 kcal

Illustration for the Syrnyky with ryazhanka and honey meal

Syrnyky with ryazhanka and honey

368 kcal

Illustration for the Turkey with buckwheat and fresh salad meal

Turkey with buckwheat and fresh salad

368 kcal

Illustration for the Kidney bean and egg bake meal

Kidney bean and egg bake

369 kcal

Illustration for the Avgolemono chicken and rice soup meal

Avgolemono chicken and rice soup

370 kcal

Illustration for the Baked cod cakes meal

Baked cod cakes

371 kcal

Illustration for the Caprese salad meal

Caprese salad

371 kcal

Illustration for the Quinoa cutlets meal

Quinoa cutlets

371 kcal

Illustration for the Black bean and vegetable stew meal

Black bean and vegetable stew

372 kcal

Illustration for the Millet porridge with pumpkin and honey meal

Millet porridge with pumpkin and honey

372 kcal

Illustration for the Chicken thigh with cauliflower and dill meal

Chicken thigh with cauliflower and dill

373 kcal

Illustration for the Beef with beet and spinach meal

Beef with beet and spinach

374 kcal

Illustration for the Chicken thigh with mushrooms and buckwheat meal

Chicken thigh with mushrooms and buckwheat

376 kcal

Illustration for the Edamame with egg and bell pepper meal

Edamame with egg and bell pepper

376 kcal

Illustration for the Holubtsi with turkey and rice meal

Holubtsi with turkey and rice

376 kcal

Illustration for the Leek and potato soup meal

Leek and potato soup

376 kcal

Illustration for the Beef borscht meal

Beef borscht

377 kcal

Illustration for the Herring with potatoes and onion meal

Herring with potatoes and onion

377 kcal

Illustration for the Quick tofu skillet with mushroom and pepper meal

Quick tofu skillet with mushroom and pepper

377 kcal

Illustration for the Rabbit with carrot and onion meal

Rabbit with carrot and onion

377 kcal

Illustration for the White bean and egg skillet with spinach meal

White bean and egg skillet with spinach

378 kcal

Illustration for the Hummus plate with pita and vegetables meal

Hummus plate with pita and vegetables

379 kcal

Illustration for the Stuffed baked pumpkin with buckwheat and turkey meal

Stuffed baked pumpkin with buckwheat and turkey

379 kcal

Illustration for the Tuna and white bean salad meal

Tuna and white bean salad

379 kcal

Illustration for the Shrimp and couscous bowl with tomato meal

Shrimp and couscous bowl with tomato

380 kcal

Illustration for the Chicken and rice noodle soup meal

Chicken and rice noodle soup

381 kcal

Illustration for the Ground beef with bell pepper and onion meal

Ground beef with bell pepper and onion

381 kcal

Illustration for the Shrimp and white bean salad meal

Shrimp and white bean salad

382 kcal

Illustration for the Chicken thigh with green beans and garlic meal

Chicken thigh with green beans and garlic

383 kcal

Illustration for the Chicken shawarma-style plate with pita meal

Chicken shawarma-style plate with pita

384 kcal

Illustration for the Chicken and barley krupnyk meal

Chicken and barley krupnyk

385 kcal

Illustration for the Chicken liver with mushrooms and brown rice meal

Chicken liver with mushrooms and brown rice

385 kcal

Illustration for the Pork loin with green beans and garlic meal

Pork loin with green beans and garlic

385 kcal

Illustration for the Tofu and edamame bowl with bok choy meal

Tofu and edamame bowl with bok choy

385 kcal

Illustration for the Baked shrimp with feta and tomato meal

Baked shrimp with feta and tomato

386 kcal

Illustration for the Borshch with lean pork and beets meal

Borshch with lean pork and beets

388 kcal

Illustration for the Vegetable fried rice with egg meal

Vegetable fried rice with egg

389 kcal

Illustration for the Pike with boiled potato and dill meal

Pike with boiled potato and dill

390 kcal

Illustration for the Turkey ragout with root vegetables meal

Turkey ragout with root vegetables

390 kcal

Illustration for the Vegetable lasagna-style bake meal

Vegetable lasagna-style bake

390 kcal

Illustration for the Baked oatmeal with apple and cinnamon meal

Baked oatmeal with apple and cinnamon

393 kcal

Illustration for the Beef liver with carrot and onion meal

Beef liver with carrot and onion

394 kcal

Illustration for the Turkey with baked sweet potato meal

Turkey with baked sweet potato

394 kcal

Illustration for the Millet porridge with raisins meal

Millet porridge with raisins

396 kcal

Illustration for the Vareniki with cottage cheese meal

Vareniki with cottage cheese

396 kcal

Illustration for the Veal goulash with root vegetables meal

Veal goulash with root vegetables

398 kcal

Illustration for the White bean salad with anchovy meal

White bean salad with anchovy

398 kcal

Illustration for the Baked lentil cutlets meal

Baked lentil cutlets

399 kcal

Illustration for the Bograch beef and vegetable soup meal

Bograch beef and vegetable soup

399 kcal

Illustration for the Chicken paprikash with yogurt meal

Chicken paprikash with yogurt

399 kcal

Illustration for the Tofu bowl with rice noodles and bean sprouts meal

Tofu bowl with rice noodles and bean sprouts

401 kcal

Illustration for the Turkey meatballs in tomato sauce meal

Turkey meatballs in tomato sauce

402 kcal

Illustration for the Eggplant and chickpea stew meal

Eggplant and chickpea stew

403 kcal

Illustration for the Quick tofu skillet with turnip and carrot meal

Quick tofu skillet with turnip and carrot

403 kcal

Illustration for the Turkey kofta plate with yogurt sauce meal

Turkey kofta plate with yogurt sauce

403 kcal

Illustration for the Lentil and bulgur pilaf with caramelized onion meal

Lentil and bulgur pilaf with caramelized onion

404 kcal

Illustration for the Chickpea and artichoke salad meal

Chickpea and artichoke salad

406 kcal

Illustration for the Borshch with beef and beets meal

Borshch with beef and beets

407 kcal

Illustration for the Chickpea and spinach stew meal

Chickpea and spinach stew

407 kcal

Illustration for the Light pasta primavera meal

Light pasta primavera

407 kcal

Illustration for the Baked potato pancakes meal

Baked potato pancakes

408 kcal

Illustration for the Roasted root vegetable plate with feta meal

Roasted root vegetable plate with feta

409 kcal

Illustration for the White bean plate with basil and tomato meal

White bean plate with basil and tomato

409 kcal

Illustration for the Turkey cutlets with onion meal

Turkey cutlets with onion

411 kcal

Illustration for the Potato and mushroom bake meal

Potato and mushroom bake

412 kcal

Illustration for the Baked falafel plate with salad meal

Baked falafel plate with salad

413 kcal

Illustration for the Teriyaki-style chicken bowl with broccoli meal

Teriyaki-style chicken bowl with broccoli

413 kcal

Illustration for the Ribollita bean and cabbage soup meal

Ribollita bean and cabbage soup

416 kcal

Illustration for the Beef liver with mushrooms and rice meal

Beef liver with mushrooms and rice

419 kcal

Illustration for the Chickpea bake with spinach and feta meal

Chickpea bake with spinach and feta

419 kcal

Illustration for the Rabbit stew with carrot and onion meal

Rabbit stew with carrot and onion

419 kcal

Illustration for the Balkan-style white bean and pepper stew meal

Balkan-style white bean and pepper stew

421 kcal

Illustration for the Mussels in tomato-garlic broth meal

Mussels in tomato-garlic broth

421 kcal

Illustration for the Baked dumplings with sour cherries and yogurt meal

Baked dumplings with sour cherries and yogurt

422 kcal

Illustration for the Mackerel with buckwheat and cabbage meal

Mackerel with buckwheat and cabbage

423 kcal

Illustration for the Buckwheat with chicken liver and onion meal

Buckwheat with chicken liver and onion

424 kcal

Illustration for the Chicken and split pea soup meal

Chicken and split pea soup

424 kcal

Illustration for the Baked veal schnitzel with salad meal

Baked veal schnitzel with salad

425 kcal

Illustration for the Cottage cheese casserole with raisins meal

Cottage cheese casserole with raisins

426 kcal

Illustration for the Ground beef with mushrooms and barley meal

Ground beef with mushrooms and barley

426 kcal

Illustration for the Beef liver with onion and rice meal

Beef liver with onion and rice

427 kcal

Illustration for the Chicken and quinoa bowl with dried apricots meal

Chicken and quinoa bowl with dried apricots

427 kcal

Illustration for the Chicken breast with broccoli and brown rice meal

Chicken breast with broccoli and brown rice

429 kcal

Illustration for the Salmon with spinach and potatoes meal

Salmon with spinach and potatoes

429 kcal

Illustration for the Syrnyky with cottage cheese and raisins meal

Syrnyky with cottage cheese and raisins

429 kcal

Illustration for the Deruny with sour cream meal

Deruny with sour cream

430 kcal

Illustration for the Lazy cabbage rolls with turkey and rice meal

Lazy cabbage rolls with turkey and rice

430 kcal

Illustration for the Vareniki with potato meal

Vareniki with potato

431 kcal

Illustration for the Baked nalysnyky with cottage cheese meal

Baked nalysnyky with cottage cheese

432 kcal

Illustration for the Chickpea and vegetable bake meal

Chickpea and vegetable bake

432 kcal

Illustration for the Pasta with poppy seed, honey and cottage cheese meal

Pasta with poppy seed, honey and cottage cheese

432 kcal

Illustration for the Mackerel with beetroot and potatoes meal

Mackerel with beetroot and potatoes

433 kcal

Illustration for the Cod and chickpea stew meal

Cod and chickpea stew

437 kcal

Illustration for the Egg bake with white beans and spinach meal

Egg bake with white beans and spinach

437 kcal

Illustration for the Chicken caprese plate meal

Chicken caprese plate

439 kcal

Illustration for the Turkey and lentil stew meal

Turkey and lentil stew

439 kcal

Illustration for the Baked potato zrazy with mushroom meal

Baked potato zrazy with mushroom

444 kcal

Illustration for the Rabbit and mushroom stew meal

Rabbit and mushroom stew

449 kcal

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