Chickpea and spinach stew
- Calories: 407 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 5 min
- Cook time: 15 min
- Cuisine: International
Chickpeas stewed with spinach, tomato and garlic in olive oil.
Ingredients
- 180 g Chickpeas
- 120 g Spinach
- 80 g Tomato
- 7 g Olive oil
- 5 g Garlic
Total: 392 g
Recipe
- Sauté the minced garlic in olive oil for a minute.
- Add the chopped tomato and cook until it softens.
- Stir in the chickpeas and spinach and simmer until heated through.