Whole-wheat toast with cottage cheese, pear and hazelnuts

Name: Whole-wheat toast with cottage cheese, pear and hazelnuts
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Cuisine: International
Ingredients: 100 g Pear; 60 g Cottage cheese (1%); 35 g Whole-wheat bread; 5 g Hazelnuts; 3 g Honey

Calories: 229 kcal
Goal track: Weight loss
Meal type: Snack
Prep time: 5 min
Cook time: 3 min
Cuisine: International

Whole-wheat toast topped with cottage cheese, thin pear slices, chopped hazelnuts and a few drops of honey.

Ingredients

100 g Pear
60 g Cottage cheese (1%)
35 g Whole-wheat bread
5 g Hazelnuts
3 g Honey

Total: 203 g

Recipe

Toast the bread.
Spread with the cottage cheese and lay the pear slices on top.
Sprinkle with the hazelnuts, drizzle with honey and serve.