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Meals under 300 kcal

This collection gathers the meals in the Shchodenno catalog that stay under 300 kcal per serving. These are the lightest entries in our library: they make it easier to keep a day's eating in check when the goal is a gentle calorie deficit without going hungry. Every page includes a photo of the finished dish, a step-by-step recipe, and a calorie count calculated from licensed food databases rather than rough estimates. Most of these meals belong to the Weight loss track, so they pair naturally with the app's daily plans. Balance a couple of light meals against a heartier one and the day arranges itself — no manual bookkeeping required. Need more fuel? Have a look at the 300–500 kcal collection.

287 meals

Illustration for the Tuna with bell pepper meal

Tuna with bell pepper

97 kcal

Illustration for the Radishes with sour cream dip meal

Radishes with sour cream dip

102 kcal

Illustration for the Tomato with mozzarella and basil meal

Tomato with mozzarella and basil

104 kcal

Illustration for the Cucumber boats with tuna meal

Cucumber boats with tuna

105 kcal

Illustration for the Celery with tahini meal

Celery with tahini

106 kcal

Illustration for the Cucumber with white bean dip meal

Cucumber with white bean dip

107 kcal

Illustration for the Egg with bell pepper and green onion meal

Egg with bell pepper and green onion

111 kcal

Illustration for the Chickpeas with cucumber and lemon meal

Chickpeas with cucumber and lemon

113 kcal

Illustration for the Tuna rice cake with tomato meal

Tuna rice cake with tomato

113 kcal

Illustration for the Beef with tomato and onion meal

Beef with tomato and onion

114 kcal

Illustration for the Turkey and pepper rolls meal

Turkey and pepper rolls

114 kcal

Illustration for the Yogurt with cucumber and mint meal

Yogurt with cucumber and mint

114 kcal

Illustration for the Air-popped popcorn meal

Air-popped popcorn

116 kcal

Illustration for the Mackerel with radish and dill meal

Mackerel with radish and dill

117 kcal

Illustration for the Bell pepper with black bean dip meal

Bell pepper with black bean dip

121 kcal

Illustration for the Roasted pumpkin with pumpkin and sunflower seeds meal

Roasted pumpkin with pumpkin and sunflower seeds

122 kcal

Illustration for the Turkey with cucumber and radish meal

Turkey with cucumber and radish

122 kcal

Illustration for the Cottage cheese with cucumber and dill meal

Cottage cheese with cucumber and dill

125 kcal

Illustration for the Savoury kefir with cucumber and dill meal

Savoury kefir with cucumber and dill

125 kcal

Illustration for the Shrimp with avocado and lime meal

Shrimp with avocado and lime

126 kcal

Illustration for the Boiled egg with cucumber and feta meal

Boiled egg with cucumber and feta

128 kcal

Illustration for the Rice cakes with turkey and cucumber meal

Rice cakes with turkey and cucumber

128 kcal

Illustration for the Cottage cheese with bell pepper and celery meal

Cottage cheese with bell pepper and celery

129 kcal

Illustration for the Cottage cheese with tomato and green onion meal

Cottage cheese with tomato and green onion

129 kcal

Illustration for the Chicken rolls with cucumber and dill meal

Chicken rolls with cucumber and dill

133 kcal

Illustration for the Greek yogurt with dried apricots and cashews meal

Greek yogurt with dried apricots and cashews

135 kcal

Illustration for the Greek yogurt with peach meal

Greek yogurt with peach

135 kcal

Illustration for the Apple with almonds meal

Apple with almonds

136 kcal

Illustration for the Celery sticks with peanut butter meal

Celery sticks with peanut butter

136 kcal

Illustration for the Plum crumble with oats and almonds meal

Plum crumble with oats and almonds

136 kcal

Illustration for the Boiled egg with rye toast and tomato meal

Boiled egg with rye toast and tomato

138 kcal

Illustration for the Cottage cheese with grapefruit and cashews meal

Cottage cheese with grapefruit and cashews

139 kcal

Illustration for the Kefir with strawberries meal

Kefir with strawberries

140 kcal

Illustration for the Cottage cheese with cucumber and radish meal

Cottage cheese with cucumber and radish

141 kcal

Illustration for the Cottage cheese with kiwi meal

Cottage cheese with kiwi

142 kcal

Illustration for the Rice cakes with chickpea dip and tomato meal

Rice cakes with chickpea dip and tomato

142 kcal

Illustration for the Cottage cheese with dried figs and walnuts meal

Cottage cheese with dried figs and walnuts

143 kcal

Illustration for the Yogurt with strawberries and chia seeds meal

Yogurt with strawberries and chia seeds

144 kcal

Illustration for the Boiled egg on whole-wheat toast with tomato meal

Boiled egg on whole-wheat toast with tomato

145 kcal

Illustration for the Mozzarella with tomato and basil meal

Mozzarella with tomato and basil

146 kcal

Illustration for the Kefir with peach meal

Kefir with peach

147 kcal

Illustration for the Rye bread with chickpea dip and cucumber meal

Rye bread with chickpea dip and cucumber

149 kcal

Illustration for the Cottage cheese with orange and pumpkin seeds meal

Cottage cheese with orange and pumpkin seeds

151 kcal

Illustration for the Rye toast with cottage cheese, raspberries and almonds meal

Rye toast with cottage cheese, raspberries and almonds

151 kcal

Illustration for the Rice cakes with cottage cheese and cucumber meal

Rice cakes with cottage cheese and cucumber

152 kcal

Illustration for the Cheddar with apple meal

Cheddar with apple

153 kcal

Illustration for the Parmesan with grapes meal

Parmesan with grapes

153 kcal

Illustration for the Watermelon with feta meal

Watermelon with feta

153 kcal

Illustration for the Carrot and apple salad meal

Carrot and apple salad

154 kcal

Illustration for the Blueberries with sour cream and honey meal

Blueberries with sour cream and honey

155 kcal

Illustration for the Cottage cheese with plums meal

Cottage cheese with plums

155 kcal

Illustration for the Baked pear stuffed with cottage cheese and walnuts meal

Baked pear stuffed with cottage cheese and walnuts

156 kcal

Illustration for the Watermelon and feta snack plate meal

Watermelon and feta snack plate

156 kcal

Illustration for the Cottage cheese with honey and almonds meal

Cottage cheese with honey and almonds

157 kcal

Illustration for the Eggs with tomato meal

Eggs with tomato

157 kcal

Illustration for the Greek yogurt with banana and honey meal

Greek yogurt with banana and honey

157 kcal

Illustration for the Grapefruit and avocado salad with pumpkin seeds meal

Grapefruit and avocado salad with pumpkin seeds

158 kcal

Illustration for the Greek yogurt with blueberries and honey meal

Greek yogurt with blueberries and honey

158 kcal

Illustration for the Rye bread with avocado meal

Rye bread with avocado

158 kcal

Illustration for the Cottage cheese with peach and almonds meal

Cottage cheese with peach and almonds

159 kcal

Illustration for the Eggs with radish meal

Eggs with radish

159 kcal

Illustration for the Greek yogurt with raspberries and honey meal

Greek yogurt with raspberries and honey

159 kcal

Illustration for the Egg with cheddar and cucumber meal

Egg with cheddar and cucumber

161 kcal

Illustration for the Greek yogurt with apricots meal

Greek yogurt with apricots

161 kcal

Illustration for the Rice cakes with cottage cheese and kiwi meal

Rice cakes with cottage cheese and kiwi

161 kcal

Illustration for the Kiwi with tahini meal

Kiwi with tahini

163 kcal

Illustration for the Baked syrnyky with blueberries and walnuts meal

Baked syrnyky with blueberries and walnuts

164 kcal

Illustration for the Banana with sesame seeds and honey meal

Banana with sesame seeds and honey

164 kcal

Illustration for the Boiled egg with bell pepper meal

Boiled egg with bell pepper

164 kcal

Illustration for the Eggs with bell pepper meal

Eggs with bell pepper

164 kcal

Illustration for the Kefir with apple and cinnamon meal

Kefir with apple and cinnamon

164 kcal

Illustration for the Kefir with blueberries meal

Kefir with blueberries

165 kcal

Illustration for the Greek yogurt with chia seeds meal

Greek yogurt with chia seeds

167 kcal

Illustration for the Parmesan with a generous portion of grapes meal

Parmesan with a generous portion of grapes

167 kcal

Illustration for the Rye bread with sardines and cucumber meal

Rye bread with sardines and cucumber

168 kcal

Illustration for the Whole-wheat pita with feta and honey meal

Whole-wheat pita with feta and honey

169 kcal

Illustration for the Date and tahini oat balls meal

Date and tahini oat balls

171 kcal

Illustration for the Baked grapefruit with honey, yogurt and walnuts meal

Baked grapefruit with honey, yogurt and walnuts

172 kcal

Illustration for the Pepper and feta snack plate meal

Pepper and feta snack plate

172 kcal

Illustration for the Apple slices with peanut butter meal

Apple slices with peanut butter

174 kcal

Illustration for the Rye toast with honey and walnuts meal

Rye toast with honey and walnuts

174 kcal

Illustration for the Baked apricots with ricotta, honey and almonds meal

Baked apricots with ricotta, honey and almonds

175 kcal

Illustration for the Beef with whole-wheat pita and tomato meal

Beef with whole-wheat pita and tomato

175 kcal

Illustration for the Kefir with strawberries and oats meal

Kefir with strawberries and oats

175 kcal

Illustration for the Rice cakes with ricotta, mango and cashews meal

Rice cakes with ricotta, mango and cashews

177 kcal

Illustration for the Stuffed eggs with yogurt and dill meal

Stuffed eggs with yogurt and dill

177 kcal

Illustration for the Greek yogurt with dried figs and cashews meal

Greek yogurt with dried figs and cashews

178 kcal

Illustration for the Carrot and orange salad with almonds meal

Carrot and orange salad with almonds

179 kcal

Illustration for the Cottage cheese with pear meal

Cottage cheese with pear

179 kcal

Illustration for the Baked plums with yogurt and walnuts meal

Baked plums with yogurt and walnuts

180 kcal

Illustration for the Greek yogurt with orange and almonds meal

Greek yogurt with orange and almonds

180 kcal

Illustration for the Kefir and chia pudding with apple and cinnamon meal

Kefir and chia pudding with apple and cinnamon

181 kcal

Illustration for the Turkey on a rice cake with cucumber meal

Turkey on a rice cake with cucumber

181 kcal

Illustration for the Oat bars with dates and sunflower seeds meal

Oat bars with dates and sunflower seeds

182 kcal

Illustration for the Cheddar with a generous portion of apple meal

Cheddar with a generous portion of apple

183 kcal

Illustration for the Cottage cheese with sour cherries meal

Cottage cheese with sour cherries

183 kcal

Illustration for the Popcorn with parmesan meal

Popcorn with parmesan

183 kcal

Illustration for the Grapes and cheese snack plate meal

Grapes and cheese snack plate

184 kcal

Illustration for the Rice cakes with cottage cheese and grapes meal

Rice cakes with cottage cheese and grapes

184 kcal

Illustration for the Carrot and raisin salad meal

Carrot and raisin salad

185 kcal

Illustration for the Rye toast with ricotta, pomegranate and pumpkin seeds meal

Rye toast with ricotta, pomegranate and pumpkin seeds

188 kcal

Illustration for the Yogurt with raspberries meal

Yogurt with raspberries

188 kcal

Illustration for the Ricotta with sour cherries and honey meal

Ricotta with sour cherries and honey

189 kcal

Illustration for the Rye bread with egg and feta meal

Rye bread with egg and feta

189 kcal

Illustration for the Baked apple with cinnamon and walnuts meal

Baked apple with cinnamon and walnuts

190 kcal

Illustration for the Apple slices with tahini and honey meal

Apple slices with tahini and honey

192 kcal

Illustration for the Cottage cheese with dried apricots and almonds meal

Cottage cheese with dried apricots and almonds

192 kcal

Illustration for the Rye toast with ricotta and pear meal

Rye toast with ricotta and pear

192 kcal

Illustration for the Cottage cheese with pomegranate and honey meal

Cottage cheese with pomegranate and honey

193 kcal

Illustration for the Pear with peanut butter meal

Pear with peanut butter

193 kcal

Illustration for the Pumpkin soup meal

Pumpkin soup

193 kcal

Illustration for the Buttermilk with banana and cinnamon meal

Buttermilk with banana and cinnamon

194 kcal

Illustration for the Cottage cheese with pumpkin seeds meal

Cottage cheese with pumpkin seeds

194 kcal

Illustration for the Whole-wheat toast with peanut butter and apple meal

Whole-wheat toast with peanut butter and apple

194 kcal

Illustration for the Yogurt with grapes meal

Yogurt with grapes

195 kcal

Illustration for the Beet salad with ryazhanka dressing meal

Beet salad with ryazhanka dressing

196 kcal

Illustration for the Rye toast with ricotta and dried figs meal

Rye toast with ricotta and dried figs

197 kcal

Illustration for the Roasted chickpeas with almonds and paprika meal

Roasted chickpeas with almonds and paprika

198 kcal

Illustration for the Cottage cheese with hazelnuts and honey meal

Cottage cheese with hazelnuts and honey

200 kcal

Illustration for the Rye toast with cottage cheese and tomato meal

Rye toast with cottage cheese and tomato

200 kcal

Illustration for the Banana oat muffins with honey meal

Banana oat muffins with honey

201 kcal

Illustration for the Greek yogurt with kiwi and cashews meal

Greek yogurt with kiwi and cashews

201 kcal

Illustration for the Banana oat cookies with cranberries and pumpkin seeds meal

Banana oat cookies with cranberries and pumpkin seeds

202 kcal

Illustration for the Banana oat pancakes with strawberries meal

Banana oat pancakes with strawberries

202 kcal

Illustration for the Whole-wheat toast with feta, figs and pumpkin seeds meal

Whole-wheat toast with feta, figs and pumpkin seeds

202 kcal

Illustration for the Yogurt with mango and chia seeds meal

Yogurt with mango and chia seeds

203 kcal

Illustration for the Rice cakes with a light peanut butter layer and banana meal

Rice cakes with a light peanut butter layer and banana

204 kcal

Illustration for the Scrambled eggs with zucchini and dill meal

Scrambled eggs with zucchini and dill

204 kcal

Illustration for the Tuna with whole-wheat toast and bell pepper meal

Tuna with whole-wheat toast and bell pepper

204 kcal

Illustration for the Carrot with chickpea dip meal

Carrot with chickpea dip

205 kcal

Illustration for the Flounder with cucumber, tomato and lemon meal

Flounder with cucumber, tomato and lemon

205 kcal

Illustration for the Cottage cheese with raspberries and honey meal

Cottage cheese with raspberries and honey

206 kcal

Illustration for the Chicken with whole-wheat toast and tomato meal

Chicken with whole-wheat toast and tomato

209 kcal

Illustration for the Rye toast with tuna and cucumber meal

Rye toast with tuna and cucumber

210 kcal

Illustration for the Baked syrnyky with raisins and almonds meal

Baked syrnyky with raisins and almonds

212 kcal

Illustration for the Egg, tomato and cucumber plate meal

Egg, tomato and cucumber plate

212 kcal

Illustration for the Scrambled eggs with mushrooms and green onion meal

Scrambled eggs with mushrooms and green onion

213 kcal

Illustration for the Whole-wheat bread with cottage cheese, cucumber and dill meal

Whole-wheat bread with cottage cheese, cucumber and dill

213 kcal

Illustration for the Oat cookies with prunes and hazelnuts meal

Oat cookies with prunes and hazelnuts

214 kcal

Illustration for the Ricotta with peach and honey meal

Ricotta with peach and honey

215 kcal

Illustration for the Yogurt with dried cranberries and sunflower seeds meal

Yogurt with dried cranberries and sunflower seeds

215 kcal

Illustration for the Ricotta with hazelnuts and honey meal

Ricotta with hazelnuts and honey

216 kcal

Illustration for the Rye bites with mackerel meal

Rye bites with mackerel

216 kcal

Illustration for the Tuna, cucumber and tomato salad meal

Tuna, cucumber and tomato salad

217 kcal

Illustration for the Rye bread with herring, cucumber and dill meal

Rye bread with herring, cucumber and dill

218 kcal

Illustration for the Whole-wheat bread with turkey, bell pepper and green onion meal

Whole-wheat bread with turkey, bell pepper and green onion

218 kcal

Illustration for the Baked apple stuffed with raisins and walnuts meal

Baked apple stuffed with raisins and walnuts

219 kcal

Illustration for the Beet salad with garlic and walnuts meal

Beet salad with garlic and walnuts

219 kcal

Illustration for the Kefir soup with cucumber and dill meal

Kefir soup with cucumber and dill

220 kcal

Illustration for the Cottage cheese with raisins meal

Cottage cheese with raisins

223 kcal

Illustration for the Eggs with avocado meal

Eggs with avocado

223 kcal

Illustration for the Whole-wheat toast with turkey and cucumber meal

Whole-wheat toast with turkey and cucumber

223 kcal

Illustration for the Baked eggs with spinach and parmesan meal

Baked eggs with spinach and parmesan

224 kcal

Illustration for the Cottage cheese with strawberries meal

Cottage cheese with strawberries

224 kcal

Illustration for the Egg and avocado on whole-wheat toast meal

Egg and avocado on whole-wheat toast

225 kcal

Illustration for the Eggs with spinach and tomato meal

Eggs with spinach and tomato

225 kcal

Illustration for the Greek yogurt with grapefruit and walnuts meal

Greek yogurt with grapefruit and walnuts

225 kcal

Illustration for the Prunes stuffed with walnuts under sour cream meal

Prunes stuffed with walnuts under sour cream

225 kcal

Illustration for the Rye bread with egg, radish and dill meal

Rye bread with egg, radish and dill

225 kcal

Illustration for the Banana with peanut butter meal

Banana with peanut butter

226 kcal

Illustration for the Beetroot salad with walnuts meal

Beetroot salad with walnuts

226 kcal

Illustration for the Yogurt with kiwi and chia seeds meal

Yogurt with kiwi and chia seeds

226 kcal

Illustration for the Baked pear with honey and walnuts meal

Baked pear with honey and walnuts

228 kcal

Illustration for the Egg and vegetable salad meal

Egg and vegetable salad

228 kcal

Illustration for the Mackerel with tomato and onion meal

Mackerel with tomato and onion

228 kcal

Illustration for the Fig and almond oat balls meal

Fig and almond oat balls

229 kcal

Illustration for the Whole-wheat toast with cottage cheese, pear and hazelnuts meal

Whole-wheat toast with cottage cheese, pear and hazelnuts

229 kcal

Illustration for the Cottage cheese with dates and walnuts meal

Cottage cheese with dates and walnuts

230 kcal

Illustration for the Mackerel on rye bread with cucumber and dill meal

Mackerel on rye bread with cucumber and dill

231 kcal

Illustration for the Carrot salad with prunes and walnuts meal

Carrot salad with prunes and walnuts

234 kcal

Illustration for the Rice cakes with peanut butter and banana meal

Rice cakes with peanut butter and banana

234 kcal

Illustration for the Cheese, grape and walnut snack plate meal

Cheese, grape and walnut snack plate

235 kcal

Illustration for the Chicken and mushroom soup meal

Chicken and mushroom soup

235 kcal

Illustration for the Cottage cheese with banana and honey meal

Cottage cheese with banana and honey

235 kcal

Illustration for the Scrambled eggs with turkey and spinach meal

Scrambled eggs with turkey and spinach

236 kcal

Illustration for the Date and cocoa oat balls meal

Date and cocoa oat balls

237 kcal

Illustration for the Pita pocket with turkey and cheese meal

Pita pocket with turkey and cheese

238 kcal

Illustration for the Whole-wheat toast with split pea mash and tomato meal

Whole-wheat toast with split pea mash and tomato

239 kcal

Illustration for the Cod with bell pepper and onion meal

Cod with bell pepper and onion

240 kcal

Illustration for the Turkey pita with cucumber and tomato meal

Turkey pita with cucumber and tomato

240 kcal

Illustration for the Greek yogurt with pomegranate and pumpkin seeds meal

Greek yogurt with pomegranate and pumpkin seeds

241 kcal

Illustration for the Yogurt with pear and almonds meal

Yogurt with pear and almonds

241 kcal

Illustration for the Kefir with raspberries and chia meal

Kefir with raspberries and chia

242 kcal

Illustration for the Yogurt with dried apricots and almonds meal

Yogurt with dried apricots and almonds

242 kcal

Illustration for the Yogurt with homemade granola meal

Yogurt with homemade granola

242 kcal

Illustration for the Rye bread with egg and cheese meal

Rye bread with egg and cheese

243 kcal

Illustration for the Pumpkin and rice porridge meal

Pumpkin and rice porridge

244 kcal

Illustration for the Cottage cheese bake with orange and hazelnuts meal

Cottage cheese bake with orange and hazelnuts

246 kcal

Illustration for the Greek yogurt with apple and walnuts meal

Greek yogurt with apple and walnuts

246 kcal

Illustration for the Baked eggs with tomato, onion and parsley meal

Baked eggs with tomato, onion and parsley

248 kcal

Illustration for the Baked eggs with salmon and dill meal

Baked eggs with salmon and dill

249 kcal

Illustration for the Kefir and chia pudding with pear meal

Kefir and chia pudding with pear

250 kcal

Illustration for the Beet salad with prunes and walnuts meal

Beet salad with prunes and walnuts

251 kcal

Illustration for the Cod with cauliflower and dill meal

Cod with cauliflower and dill

252 kcal

Illustration for the Mango with cottage cheese meal

Mango with cottage cheese

252 kcal

Illustration for the Baked cod with capers and tomato meal

Baked cod with capers and tomato

254 kcal

Illustration for the Kefir bowl with mango and chia meal

Kefir bowl with mango and chia

256 kcal

Illustration for the Beet salad with pomegranate and mint meal

Beet salad with pomegranate and mint

257 kcal

Illustration for the Cottage cheese with blueberries and walnuts meal

Cottage cheese with blueberries and walnuts

257 kcal

Illustration for the Greek yogurt bowl with figs and walnuts meal

Greek yogurt bowl with figs and walnuts

257 kcal

Illustration for the Kefir bowl with kiwi and oats meal

Kefir bowl with kiwi and oats

257 kcal

Illustration for the Labneh-style plate with cucumber and mint meal

Labneh-style plate with cucumber and mint

257 kcal

Illustration for the Beet and orange salad with pumpkin seeds meal

Beet and orange salad with pumpkin seeds

258 kcal

Illustration for the Beetroot and egg salad meal

Beetroot and egg salad

258 kcal

Illustration for the Greek yogurt bowl with mango and chia meal

Greek yogurt bowl with mango and chia

258 kcal

Illustration for the Scrambled eggs with bell pepper and feta meal

Scrambled eggs with bell pepper and feta

258 kcal

Illustration for the Buckwheat with milk meal

Buckwheat with milk

259 kcal

Illustration for the Mushroom and bell pepper omelette meal

Mushroom and bell pepper omelette

259 kcal

Illustration for the Warm mushroom and egg salad meal

Warm mushroom and egg salad

259 kcal

Illustration for the Cottage cheese with dates and cinnamon meal

Cottage cheese with dates and cinnamon

260 kcal

Illustration for the Cottage cheese with radish and dill meal

Cottage cheese with radish and dill

260 kcal

Illustration for the Garlic-lemon shrimp with asparagus meal

Garlic-lemon shrimp with asparagus

260 kcal

Illustration for the Flounder with turnip and dill meal

Flounder with turnip and dill

261 kcal

Illustration for the Rye bread with egg, bell pepper and cucumber meal

Rye bread with egg, bell pepper and cucumber

261 kcal

Illustration for the Vegetable borscht meal

Vegetable borscht

261 kcal

Illustration for the Cottage cheese with kiwi and honey meal

Cottage cheese with kiwi and honey

262 kcal

Illustration for the Grated beet and carrot salad with sunflower seeds meal

Grated beet and carrot salad with sunflower seeds

263 kcal

Illustration for the Tabbouleh salad meal

Tabbouleh salad

263 kcal

Illustration for the Turkey with courgette and pepper meal

Turkey with courgette and pepper

263 kcal

Illustration for the Pumpkin and chickpea soup meal

Pumpkin and chickpea soup

265 kcal

Illustration for the Semolina porridge with strawberries meal

Semolina porridge with strawberries

266 kcal

Illustration for the Chicken broth with egg meal

Chicken broth with egg

267 kcal

Illustration for the Greek yogurt with sour cherries meal

Greek yogurt with sour cherries

268 kcal

Illustration for the Sardine and tomato salad meal

Sardine and tomato salad

268 kcal

Illustration for the Semolina porridge with fresh apricot meal

Semolina porridge with fresh apricot

268 kcal

Illustration for the Vinaigrette salad with beets, potato and sauerkraut meal

Vinaigrette salad with beets, potato and sauerkraut

268 kcal

Illustration for the Cod plate with ginger and bok choy meal

Cod plate with ginger and bok choy

269 kcal

Illustration for the Mushroom and cauliflower soup meal

Mushroom and cauliflower soup

269 kcal

Illustration for the Sardine and cabbage salad meal

Sardine and cabbage salad

269 kcal

Illustration for the Fattoush-style pita salad meal

Fattoush-style pita salad

270 kcal

Illustration for the Mushroom and barley soup meal

Mushroom and barley soup

270 kcal

Illustration for the Cod stewed with celery and tomato meal

Cod stewed with celery and tomato

271 kcal

Illustration for the Baked potatoes with cottage cheese and dill meal

Baked potatoes with cottage cheese and dill

272 kcal

Illustration for the Kefir with banana and oats meal

Kefir with banana and oats

272 kcal

Illustration for the Roasted cauliflower with anchovy meal

Roasted cauliflower with anchovy

273 kcal

Illustration for the Baked eggs with peppers and tomato meal

Baked eggs with peppers and tomato

274 kcal

Illustration for the Cod with braised cabbage meal

Cod with braised cabbage

274 kcal

Illustration for the Chicken and cauliflower soup meal

Chicken and cauliflower soup

276 kcal

Illustration for the Baked turkey with cauliflower meal

Baked turkey with cauliflower

278 kcal

Illustration for the Beetroot and white bean salad meal

Beetroot and white bean salad

279 kcal

Illustration for the Stewed cabbage with lean pork meal

Stewed cabbage with lean pork

279 kcal

Illustration for the Tuna and avocado salad meal

Tuna and avocado salad

279 kcal

Illustration for the Eggs with cottage cheese and cucumber meal

Eggs with cottage cheese and cucumber

280 kcal

Illustration for the Provençal-style cod with olives meal

Provençal-style cod with olives

280 kcal

Illustration for the Fish and vegetable soup meal

Fish and vegetable soup

282 kcal

Illustration for the Sicilian eggplant caponata meal

Sicilian eggplant caponata

282 kcal

Illustration for the Fish baked with vegetables meal

Fish baked with vegetables

283 kcal

Illustration for the Quick cod and zucchini skillet meal

Quick cod and zucchini skillet

283 kcal

Illustration for the Baked cod with vegetables meal

Baked cod with vegetables

284 kcal

Illustration for the Barley and vegetable soup meal

Barley and vegetable soup

284 kcal

Illustration for the Chicken and celery soup meal

Chicken and celery soup

284 kcal

Illustration for the Cottage cheese with figs and walnuts meal

Cottage cheese with figs and walnuts

284 kcal

Illustration for the Quick turkey and mushroom skillet meal

Quick turkey and mushroom skillet

284 kcal

Illustration for the Cottage cheese with dried cranberries meal

Cottage cheese with dried cranberries

285 kcal

Illustration for the Ocean perch with roasted cauliflower meal

Ocean perch with roasted cauliflower

285 kcal

Illustration for the Shrimp and bok choy stir-fry meal

Shrimp and bok choy stir-fry

286 kcal

Illustration for the Warm chicken and cabbage salad meal

Warm chicken and cabbage salad

286 kcal

Illustration for the Egg and cottage cheese salad with radish meal

Egg and cottage cheese salad with radish

287 kcal

Illustration for the Flounder with garlic spinach meal

Flounder with garlic spinach

287 kcal

Illustration for the Eggplant plate with tahini meal

Eggplant plate with tahini

289 kcal

Illustration for the Eggs with avocado and tomato meal

Eggs with avocado and tomato

289 kcal

Illustration for the Ratatouille-style vegetable stew meal

Ratatouille-style vegetable stew

289 kcal

Illustration for the Turkey stewed with sauerkraut meal

Turkey stewed with sauerkraut

289 kcal

Illustration for the Cabbage rolls with turkey and rice meal

Cabbage rolls with turkey and rice

290 kcal

Illustration for the Beef and vegetable soup meal

Beef and vegetable soup

291 kcal

Illustration for the Boiled eggs with cucumber meal

Boiled eggs with cucumber

291 kcal

Illustration for the Potatoes with dill and butter meal

Potatoes with dill and butter

291 kcal

Illustration for the Rye toast with cottage cheese and radish meal

Rye toast with cottage cheese and radish

291 kcal

Illustration for the Asparagus plate with egg and parmesan meal

Asparagus plate with egg and parmesan

294 kcal

Illustration for the Chicken plate with tzatziki meal

Chicken plate with tzatziki

294 kcal

Illustration for the Chicken vegetable soup meal

Chicken vegetable soup

294 kcal

Illustration for the Kefir okroshka meal

Kefir okroshka

294 kcal

Illustration for the Trout with cucumber and radish meal

Trout with cucumber and radish

294 kcal

Illustration for the Braised cabbage with scrambled eggs meal

Braised cabbage with scrambled eggs

295 kcal

Illustration for the Buckwheat with mushrooms meal

Buckwheat with mushrooms

295 kcal

Illustration for the Salmon with cucumber and yogurt meal

Salmon with cucumber and yogurt

295 kcal

Illustration for the Foil-baked sea bass with vegetables meal

Foil-baked sea bass with vegetables

296 kcal

Illustration for the Whole-wheat toast with egg and tomato meal

Whole-wheat toast with egg and tomato

296 kcal

Illustration for the Cold buttermilk and cucumber soup meal

Cold buttermilk and cucumber soup

297 kcal

Illustration for the Cottage cheese with peach and walnuts meal

Cottage cheese with peach and walnuts

298 kcal

Illustration for the Pork and turnip stew meal

Pork and turnip stew

298 kcal

Illustration for the Oats with cottage cheese and strawberries meal

Oats with cottage cheese and strawberries

299 kcal

Illustration for the Pork tenderloin with cabbage and pepper meal

Pork tenderloin with cabbage and pepper

299 kcal

Illustration for the Carrot and celery sticks with cottage cheese dip meal

Carrot and celery sticks with cottage cheese dip

300 kcal

Illustration for the Cauliflower and egg bake meal

Cauliflower and egg bake

300 kcal

Illustration for the Mackerel with celery and tomato meal

Mackerel with celery and tomato

300 kcal

Illustration for the Panzanella bread salad meal

Panzanella bread salad

300 kcal

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