Meals under 300 kcal

This collection gathers the meals in the Shchodenno catalog that stay under 300 kcal per serving. These are the lightest entries in our library: they make it easier to keep a day's eating in check when the goal is a gentle calorie deficit without going hungry. Every page includes a photo of the finished dish, a step-by-step recipe, and a calorie count calculated from licensed food databases rather than rough estimates. Most of these meals belong to the Weight loss track, so they pair naturally with the app's daily plans. Balance a couple of light meals against a heartier one and the day arranges itself — no manual bookkeeping required. Need more fuel? Have a look at the 300–500 kcal collection.

100 meals

Apple slices with peanut butter

174 kcal

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Pumpkin soup

193 kcal

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Strawberry and almond snack plate

196 kcal

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Kiwi and cashew snack plate

202 kcal

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Egg, tomato and cucumber plate

212 kcal

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Tuna, cucumber and tomato salad

217 kcal

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Cottage cheese with strawberries

224 kcal

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Eggs with spinach and tomato

225 kcal

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Beetroot salad with walnuts

226 kcal

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Egg and vegetable salad

228 kcal

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Chicken and mushroom soup

235 kcal

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Greek yogurt with apple and walnuts

246 kcal

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Pear and hazelnut snack plate

251 kcal

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Cod with cauliflower and dill

252 kcal

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Mango with cottage cheese

252 kcal

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Baked cod with capers and tomato

254 kcal

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Kefir bowl with mango and chia

256 kcal

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Beet salad with pomegranate and mint

257 kcal

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Greek yogurt bowl with figs and walnuts

257 kcal

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Kefir bowl with kiwi and oats

257 kcal

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Labneh-style plate with cucumber and mint

257 kcal

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Beet and orange salad with pumpkin seeds

258 kcal

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Beetroot and egg salad

258 kcal

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Greek yogurt bowl with mango and chia

258 kcal

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Buckwheat with milk

259 kcal

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Mushroom and bell pepper omelette

259 kcal

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Warm mushroom and egg salad

259 kcal

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Cottage cheese with dates and cinnamon

260 kcal

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Cottage cheese with radish and dill

260 kcal

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Garlic-lemon shrimp with asparagus

260 kcal

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Flounder with turnip and dill

261 kcal

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Vegetable borscht

261 kcal

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Cottage cheese with kiwi and honey

262 kcal

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Grated beet and carrot salad with sunflower seeds

263 kcal

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Tabbouleh salad

263 kcal

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Turkey with courgette and pepper

263 kcal

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Fig and almond snack plate

265 kcal

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Pumpkin and chickpea soup

265 kcal

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Semolina porridge with strawberries

266 kcal

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Chicken broth with egg

267 kcal

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Greek yogurt with sour cherries

268 kcal

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Sardine and tomato salad

268 kcal

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Semolina porridge with fresh apricot

268 kcal

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Cod plate with ginger and bok choy

269 kcal

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Mushroom and cauliflower soup

269 kcal

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Sardine and cabbage salad

269 kcal

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Fattoush-style pita salad

270 kcal

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Mushroom and barley soup

270 kcal

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Cod stewed with celery and tomato

271 kcal

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Kefir with banana and oats

272 kcal

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Roasted cauliflower with anchovy

273 kcal

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Baked eggs with peppers and tomato

274 kcal

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Cod with braised cabbage

274 kcal

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Chicken and cauliflower soup

276 kcal

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Baked turkey with cauliflower

278 kcal

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Beetroot and white bean salad

279 kcal

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Tuna and avocado salad

279 kcal

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Eggs with cottage cheese and cucumber

280 kcal

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Provençal-style cod with olives

280 kcal

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Fish and vegetable soup

282 kcal

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Sicilian eggplant caponata

282 kcal

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Quick cod and zucchini skillet

283 kcal

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Baked cod with vegetables

284 kcal

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Barley and vegetable soup

284 kcal

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Chicken and celery soup

284 kcal

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Cottage cheese with figs and walnuts

284 kcal

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Quick turkey and mushroom skillet

284 kcal

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Cottage cheese with dried cranberries

285 kcal

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Ocean perch with roasted cauliflower

285 kcal

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Shrimp and bok choy stir-fry

286 kcal

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Warm chicken and cabbage salad

286 kcal

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Egg and cottage cheese salad with radish

287 kcal

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Flounder with garlic spinach

287 kcal

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Eggplant plate with tahini

289 kcal

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Eggs with avocado and tomato

289 kcal

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Ratatouille-style vegetable stew

289 kcal

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Turkey stewed with sauerkraut

289 kcal

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Cabbage rolls with turkey and rice

290 kcal

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Beef and vegetable soup

291 kcal

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Boiled eggs with cucumber

291 kcal

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Rye toast with cottage cheese and radish

291 kcal

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Asparagus plate with egg and parmesan

294 kcal

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Chicken plate with tzatziki

294 kcal

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Chicken vegetable soup

294 kcal

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Kefir okroshka

294 kcal

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Trout with cucumber and radish

294 kcal

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Braised cabbage with scrambled eggs

295 kcal

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Buckwheat with mushrooms

295 kcal

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Salmon with cucumber and yogurt

295 kcal

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Foil-baked sea bass with vegetables

296 kcal

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Whole-wheat toast with egg and tomato

296 kcal

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Cold buttermilk and cucumber soup

297 kcal

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Cottage cheese with peach and walnuts

298 kcal

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Pork and turnip stew

298 kcal

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Oats with cottage cheese and strawberries

299 kcal

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Pork tenderloin with cabbage and pepper

299 kcal

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Carrot and celery sticks with cottage cheese dip

300 kcal

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Cauliflower and egg bake

300 kcal

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Mackerel with celery and tomato

300 kcal

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Panzanella bread salad

300 kcal

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