Chicken thigh with zucchini, tomato and garlic
- Calories: 337 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 8 min
- Cook time: 22 min
- Cuisine: International
Pan-seared chicken thigh with courgette, tomato and garlic.
Ingredients
- 180 g Zucchini
- 160 g Chicken thigh
- 80 g Tomato
- 6 g Garlic
Total: 426 g
Recipe
- Season the chicken thigh and pan-sear until cooked through.
- Sauté the courgette with minced garlic until tender.
- Stir in the chopped tomato and warm through.
- Serve the chicken thigh with the vegetables.