Pumpkin and chickpea soup
- Calories: 265 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 5 min
- Cook time: 18 min
- Cuisine: International
A smooth pumpkin soup with chickpeas, carrot and a splash of milk.
Ingredients
- 200 g Pumpkin
- 100 g Chickpeas
- 80 g Milk (2%)
- 50 g Carrot
Total: 430 g
Recipe
- Simmer the pumpkin and carrot in water until soft.
- Blend with the milk until smooth.
- Stir in the chickpeas and warm through before serving.