Pumpkin soup
- Calories: 193 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 20 min
- Cuisine: International
Puréed pumpkin and carrot with a splash of milk and toasted sunflower seeds on top.
Ingredients
- 300 g Pumpkin
- 100 g Milk (2%)
- 60 g Carrot
- 10 g Sunflower seeds
Total: 470 g
Recipe
- Simmer the pumpkin and carrot in water until soft.
- Blend with the milk until smooth.
- Toast the sunflower seeds in a dry pan.
- Serve the soup topped with the toasted seeds.