White bean and egg skillet with spinach
- Calories: 378 kcal
- Goal track: Weight loss
- Meal type: Breakfast
- Prep time: 4 min
- Cook time: 10 min
- Cuisine: International
White beans pan-warmed with wilted spinach and a cracked egg, finished with garlic.
Ingredients
- 150 g White beans
- 80 g Egg
- 60 g Spinach
- 4 g Garlic
- 4 g Olive oil
Total: 298 g
Recipe
- Heat the olive oil in a pan and soften the crushed garlic.
- Add the white beans and spinach and warm through.
- Make a small well and crack in the egg.
- Cover and cook until the egg is just set.