Sesame chicken rice bowl

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Pan-cooked chicken with brown rice, carrot and broccoli, finished with sesame seeds.

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1. Cook the brown rice according to the package. 2. Pan-cook the chicken until done, then stir in the soy sauce and sesame oil. 3. Add the julienned carrot and broccoli and warm through. 4. Serve over the rice and scatter with sesame seeds.