Turkey kofta bowl with rice and yogurt
- Calories: 680 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 10 min
- Cook time: 15 min
- Cuisine: International
Spiced ground turkey patties over rice with a garlic-mint yogurt sauce and cucumber.
Ingredients
- 180 g Ground turkey
- 180 g White rice
- 80 g Greek yogurt
- 60 g Cucumber
- 5 g Mint
- 3 g Garlic
Total: 508 g
Recipe
- Shape the ground turkey into small patties and pan-cook until done.
- Cook the rice according to the package.
- Stir the minced garlic and chopped mint into the yogurt.
- Serve the patties over the rice with the cucumber and yogurt sauce.