Mussel and white bean tomato stew
- Calories: 632 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 5 min
- Cook time: 14 min
- Cuisine: International
Mussels stewed with white beans, tomato and garlic in olive oil.
Ingredients
- 200 g Mussels
- 120 g Tomato
- 120 g White beans
- 10 g Olive oil
- 6 g Garlic
- 5 g Parsley
Total: 461 g
Recipe
- Sauté the minced garlic in olive oil for a minute.
- Add the tomato and simmer until it softens.
- Stir in the white beans and mussels and warm through.
- Scatter with parsley and serve.