Tofu rice bowl with turnip and carrot
- Calories: 634 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 18 min
- Cuisine: International
Pan-seared tofu with turnip and carrot, served over brown rice.
Ingredients
- 200 g Tofu
- 180 g Brown rice
- 150 g Turnip
- 80 g Carrot
- 8 g Olive oil
- 5 g Garlic
Total: 623 g
Recipe
- Sear the cubed tofu in the olive oil until golden.
- Add the crushed garlic and sliced carrot, then stir in the turnip and cook until tender.
- Cook the rice according to the package and serve the tofu and vegetables on top.