Foil-baked pollock with rice and vegetables
- Calories: 501 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 20 min
- Cuisine: International
Pollock baked in foil with bell pepper and zucchini, served over rice.
Ingredients
- 180 g Pollock
- 150 g White rice
- 100 g Red bell pepper
- 100 g Zucchini
- 6 g Olive oil
Total: 536 g
Recipe
- Preheat the oven and cook the rice according to the package.
- Place the pollock on a sheet of foil with the pepper and zucchini, drizzle with the olive oil, fold closed and bake until cooked through.
- Serve the pollock and vegetables over the rice.