Asparagus plate with egg and parmesan

Name: Asparagus plate with egg and parmesan
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 1
Cuisine: International
Ingredients: 200 g Asparagus; 100 g Egg; 15 g Parmesan; 5 g Olive oil

Calories: 294 kcal
Goal track: Weight loss
Meal type: Main course
Prep time: 3 min
Cook time: 10 min
Cuisine: International

Cooked asparagus spears topped with a soft egg and a scattering of grated parmesan.

Ingredients

200 g Asparagus
100 g Egg
15 g Parmesan
5 g Olive oil

Total: 320 g

Recipe

Warm the asparagus in a pan with the olive oil.
Fry or poach the egg to your liking.
Arrange the asparagus on a plate, top with the egg and sprinkle with parmesan.