Quick cod and zucchini skillet
- Calories: 283 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 6 min
- Cook time: 12 min
- Cuisine: International
Cod pan-cooked with zucchini, garlic and lemon -- a fast weekday dinner.
Ingredients
- 180 g Cod
- 150 g Zucchini
- 10 g Lemon juice
- 7 g Olive oil
- 5 g Garlic
Total: 352 g
Recipe
- Warm the olive oil in a pan and add the crushed garlic and zucchini.
- Cook a few minutes until the zucchini softens.
- Add the cod and warm through, then finish with the lemon juice.