Rye toast with chickpea hummus and cucumber
- Calories: 306 kcal
- Goal track: Weight loss
- Meal type: Breakfast
- Prep time: 8 min
- Cook time: 3 min
- Cuisine: Mediterranean
Toasted rye bread spread with home-mashed chickpea hummus and topped with fresh cucumber.
Ingredients
- 70 g Chickpeas
- 60 g Cucumber
- 40 g Rye bread
- 12 g Tahini
- 6 g Lemon juice
- 4 g Garlic
Total: 192 g
Recipe
- Mash the chickpeas with the tahini, lemon juice and garlic until smooth.
- Toast the rye bread.
- Spread the hummus over the toast and top with sliced cucumber.