Rye toast with chickpea hummus, egg and avocado
- Calories: 528 kcal
- Goal track: Energy boost
- Meal type: Breakfast
- Prep time: 8 min
- Cook time: 10 min
- Cuisine: Mediterranean
Toasted rye bread spread with home-mashed chickpea hummus, topped with a boiled egg and avocado.
Ingredients
- 90 g Chickpeas
- 60 g Egg
- 50 g Avocado
- 50 g Rye bread
- 14 g Tahini
- 7 g Lemon juice
Total: 271 g
Recipe
- Mash the chickpeas with the tahini and lemon juice until smooth.
- Boil the egg, let it cool and slice it.
- Toast the rye bread and spread with the hummus.
- Top with the egg and sliced avocado and serve.