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Mediterranean cuisine meals

Mediterranean cuisine in Shchodenno means fish and seafood, plenty of vegetables, legumes, olive oil, and herbs instead of heavy sauces. This collection gathers meals built on those ingredients: light salads, baked fish, vegetable stews, chickpea and lentil dishes. Every entry has a photo, a step-by-step recipe, and a precise calorie count from licensed food databases, so what lands on the plate matches the numbers on the page. These meals suit either of the app's goal tracks — portion size and side dish decide which. The knowledge base also has Ukrainian and Asian collections if you're after a different flavor.

52 meals

Illustration for the Celery with tahini meal

Celery with tahini

106 kcal

Illustration for the Boiled egg with cucumber and feta meal

Boiled egg with cucumber and feta

128 kcal

Illustration for the Watermelon with feta meal

Watermelon with feta

153 kcal

Illustration for the Watermelon and feta snack plate meal

Watermelon and feta snack plate

156 kcal

Illustration for the Kiwi with tahini meal

Kiwi with tahini

163 kcal

Illustration for the Whole-wheat pita with feta and honey meal

Whole-wheat pita with feta and honey

169 kcal

Illustration for the Date and tahini oat balls meal

Date and tahini oat balls

171 kcal

Illustration for the Pepper and feta snack plate meal

Pepper and feta snack plate

172 kcal

Illustration for the Rye bread with egg and feta meal

Rye bread with egg and feta

189 kcal

Illustration for the Apple slices with tahini and honey meal

Apple slices with tahini and honey

192 kcal

Illustration for the Whole-wheat toast with feta, figs and pumpkin seeds meal

Whole-wheat toast with feta, figs and pumpkin seeds

202 kcal

Illustration for the Scrambled eggs with bell pepper and feta meal

Scrambled eggs with bell pepper and feta

258 kcal

Illustration for the Provençal-style cod with olives meal

Provençal-style cod with olives

280 kcal

Illustration for the Sicilian eggplant caponata meal

Sicilian eggplant caponata

282 kcal

Illustration for the Eggplant plate with tahini meal

Eggplant plate with tahini

289 kcal

Illustration for the Chicken plate with tzatziki meal

Chicken plate with tzatziki

294 kcal

Illustration for the Rye toast with chickpea hummus and cucumber meal

Rye toast with chickpea hummus and cucumber

306 kcal

Illustration for the Eggplant and feta omelette meal

Eggplant and feta omelette

330 kcal

Illustration for the Greek-style salad meal

Greek-style salad

336 kcal

Illustration for the Beetroot salad with feta and walnuts meal

Beetroot salad with feta and walnuts

339 kcal

Illustration for the Shakshuka with feta meal

Shakshuka with feta

352 kcal

Illustration for the Courgette and feta frittata meal

Courgette and feta frittata

355 kcal

Illustration for the Grilled vegetable plate with feta meal

Grilled vegetable plate with feta

357 kcal

Illustration for the Vegetable sticks with hummus dip meal

Vegetable sticks with hummus dip

361 kcal

Illustration for the Falafel-style bowl with bulgur and tahini meal

Falafel-style bowl with bulgur and tahini

363 kcal

Illustration for the Avgolemono chicken and rice soup meal

Avgolemono chicken and rice soup

370 kcal

Illustration for the Hummus plate with pita and vegetables meal

Hummus plate with pita and vegetables

379 kcal

Illustration for the Baked shrimp with feta and tomato meal

Baked shrimp with feta and tomato

386 kcal

Illustration for the Baked eggs with spinach, feta, and avocado meal

Baked eggs with spinach, feta, and avocado

408 kcal

Illustration for the Roasted root vegetable plate with feta meal

Roasted root vegetable plate with feta

409 kcal

Illustration for the Baked falafel plate with salad meal

Baked falafel plate with salad

413 kcal

Illustration for the Chickpea bake with spinach and feta meal

Chickpea bake with spinach and feta

419 kcal

Illustration for the Balkan-style white bean and pepper stew meal

Balkan-style white bean and pepper stew

421 kcal

Illustration for the Eggplant caponata bowl with bulgur meal

Eggplant caponata bowl with bulgur

452 kcal

Illustration for the Green peas with egg, feta and spinach meal

Green peas with egg, feta and spinach

460 kcal

Illustration for the Bulgur salad with feta and olives meal

Bulgur salad with feta and olives

477 kcal

Illustration for the Cod plate with couscous and olives meal

Cod plate with couscous and olives

497 kcal

Illustration for the Kidney bean and egg skillet with bell pepper and feta meal

Kidney bean and egg skillet with bell pepper and feta

499 kcal

Illustration for the Quinoa bowl with feta and vegetables meal

Quinoa bowl with feta and vegetables

518 kcal

Illustration for the Lentils with egg, feta and spinach meal

Lentils with egg, feta and spinach

523 kcal

Illustration for the Rye toast with chickpea hummus, egg and avocado meal

Rye toast with chickpea hummus, egg and avocado

528 kcal

Illustration for the Kidney bean chicken salad with olives meal

Kidney bean chicken salad with olives

540 kcal

Illustration for the Vegetable sticks with cashew hummus dip meal

Vegetable sticks with cashew hummus dip

541 kcal

Illustration for the Chickpea, spinach and feta rice bowl meal

Chickpea, spinach and feta rice bowl

559 kcal

Illustration for the Chicken and hummus quinoa bowl meal

Chicken and hummus quinoa bowl

596 kcal

Illustration for the Salmon bowl with bulgur and tahini meal

Salmon bowl with bulgur and tahini

621 kcal

Illustration for the Eggplant and chickpea bake with tahini meal

Eggplant and chickpea bake with tahini

622 kcal

Illustration for the Falafel-style hummus plate with pita meal

Falafel-style hummus plate with pita

626 kcal

Illustration for the Baked Balkan-style white beans with feta meal

Baked Balkan-style white beans with feta

650 kcal

Illustration for the Quinoa bowl with cranberries, walnuts and feta meal

Quinoa bowl with cranberries, walnuts and feta

677 kcal

Illustration for the Shakshuka with feta and pita meal

Shakshuka with feta and pita

678 kcal

Illustration for the Chickpea and spinach bowl with tahini rice meal

Chickpea and spinach bowl with tahini rice

679 kcal

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