Teriyaki-style chicken bowl with broccoli
- Calories: 413 kcal
- Goal track: Weight loss
- Meal type: Main course
- Prep time: 5 min
- Cook time: 18 min
- Cuisine: Asian
Pan-seared chicken with brown rice and broccoli in a light soy-ginger glaze.
Ingredients
- 130 g Chicken breast
- 120 g Broccoli
- 90 g Brown rice
- 15 g Soy sauce
- 5 g Ginger
- 5 g Sesame oil
Total: 365 g
Recipe
- Cook the brown rice according to the package.
- Pan-sear the chicken until cooked through, then add the grated ginger and soy sauce.
- Stir in the broccoli and sesame oil and warm through.
- Serve the chicken and broccoli over the rice.