Whole-wheat toast with split pea mash and tomato
- Calories: 239 kcal
- Goal track: Weight loss
- Meal type: Breakfast
- Prep time: 6 min
- Cook time: 5 min
- Cuisine: International
Toasted whole-wheat bread spread with warm mashed split peas and topped with fresh tomato.
Ingredients
- 70 g Split peas
- 50 g Tomato
- 40 g Whole-wheat bread
- 5 g Lemon juice
- 5 g Olive oil
- 4 g Dill
Total: 174 g
Recipe
- Warm the split peas and mash them with the lemon juice and olive oil until smooth.
- Toast the whole-wheat bread.
- Spread the mash over the toast, top with sliced tomato, sprinkle with dill and serve.