Beef kofta plate with bulgur
- Calories: 541 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 20 min
- Cuisine: International
Spiced beef patties over bulgur with tomato and onion, finished with fresh mint.
Ingredients
- 200 g Bulgur
- 180 g Lean beef
- 100 g Tomato
- 40 g Onion
- 8 g Olive oil
- 5 g Mint
Total: 533 g
Recipe
- Shape the beef into small patties and pan-cook until done.
- Cook the bulgur according to the package.
- Sauté the onion and tomato in olive oil until soft.
- Serve the beef patties over the bulgur with the tomato-onion mix and fresh mint.