Vegetable sticks with cashew hummus dip
- Calories: 541 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 8 min
- Cook time: 0 min
- Cuisine: Mediterranean
A snack of carrot sticks with home-mashed chickpea hummus topped with crushed cashews.
Ingredients
- 150 g Chickpeas
- 100 g Carrot
- 20 g Tahini
- 15 g Cashews
- 8 g Lemon juice
- 5 g Olive oil
- 4 g Garlic
Total: 302 g
Recipe
- Mash the chickpeas with the tahini, lemon juice, garlic and olive oil until smooth.
- Cut the carrot into sticks.
- Scatter the crushed cashews over the hummus and serve with the carrot sticks.