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Vegetable sticks with cashew hummus dip

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A snack of carrot sticks with home-mashed chickpea hummus topped with crushed cashews.

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1. Mash the chickpeas with the tahini, lemon juice, garlic and olive oil until smooth. 2. Cut the carrot into sticks. 3. Scatter the crushed cashews over the hummus and serve with the carrot sticks.