Tofu bowl with rice and broccoli
- Calories: 686 kcal
- Goal track: Energy boost
- Meal type: Main course
- Prep time: 7 min
- Cook time: 15 min
- Cuisine: International
Pan-fried tofu with white rice, broccoli and garlic.
Ingredients
- 200 g White rice
- 200 g Tofu
- 120 g Broccoli
- 10 g Sunflower oil
- 5 g Garlic
Total: 535 g
Recipe
- Cook the rice according to the package.
- Cut the tofu into cubes and pan-fry with the minced garlic in sunflower oil until golden.
- Add the broccoli and combine everything in a bowl.