knowledge-base.nav.backToMeals
knowledge-base.meals.imageAlt

Tofu bowl with rice and broccoli

  • knowledge-base.detail.kcalLabel: knowledge-base.meals.kcalLabel
  • knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost

Pan-fried tofu with white rice, broccoli and garlic.

knowledge-base.detail.recipeHeading

1. Cook the rice according to the package. 2. Cut the tofu into cubes and pan-fry with the minced garlic in sunflower oil until golden. 3. Add the broccoli and combine everything in a bowl.