
Mackerel cakes with buckwheat
- knowledge-base.detail.kcalLabel: knowledge-base.meals.kcalLabel
- knowledge-base.detail.goalTrackLabel: knowledge-base.goalTracks.energy_boost
Mackerel patties with egg and oats, served over buckwheat groats.
knowledge-base.detail.recipeHeading
1. Flake the mackerel and mix with the egg, oats and finely chopped onion. 2. Shape into patties and pan-fry until golden. 3. Cook the buckwheat groats until tender and serve the patties on top.