Oat bowl with apple and poppy seed
- Calories: 354 kcal
- Goal track: Weight loss
- Meal type: Breakfast
- Prep time: 5 min
- Cook time: 8 min
- Cuisine: International
Rolled oats cooked in milk with grated apple and poppy seed stirred through.
Ingredients
- 180 g Milk (2%)
- 120 g Apple
- 45 g Rolled oats
- 6 g Poppy seeds
Total: 351 g
Recipe
- Bring the milk to a simmer and stir in the oats.
- Cook over low heat, stirring, until thick and soft.
- Stir in the grated apple and poppy seed and serve warm.