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No-cook meals

This collection gathers the meals in the Shchodenno catalog that need no stove or oven step at all: salads, sandwiches, cold dishes, and meals built from ready-to-eat or raw ingredients. They're useful when the kitchen is busy, the stove isn't available, or cooking just isn't on the agenda today. Every page has a photo of the finished dish, a step-by-step assembly recipe, and a precise calorie count from licensed food databases. Many of these meals also show up in the 15-minute meals collection — skipping the cooking step tends to make a dish fast by default. For breakfasts built the same way, there's a dedicated 10-minute breakfasts collection.

190 meals

Illustration for the Tuna with bell pepper meal

Tuna with bell pepper

97 kcal

Illustration for the Radishes with sour cream dip meal

Radishes with sour cream dip

102 kcal

Illustration for the Tomato with mozzarella and basil meal

Tomato with mozzarella and basil

104 kcal

Illustration for the Cucumber boats with tuna meal

Cucumber boats with tuna

105 kcal

Illustration for the Celery with tahini meal

Celery with tahini

106 kcal

Illustration for the Cucumber with white bean dip meal

Cucumber with white bean dip

107 kcal

Illustration for the Chickpeas with cucumber and lemon meal

Chickpeas with cucumber and lemon

113 kcal

Illustration for the Tuna rice cake with tomato meal

Tuna rice cake with tomato

113 kcal

Illustration for the Beef with tomato and onion meal

Beef with tomato and onion

114 kcal

Illustration for the Turkey and pepper rolls meal

Turkey and pepper rolls

114 kcal

Illustration for the Yogurt with cucumber and mint meal

Yogurt with cucumber and mint

114 kcal

Illustration for the Bell pepper with black bean dip meal

Bell pepper with black bean dip

121 kcal

Illustration for the Turkey with cucumber and radish meal

Turkey with cucumber and radish

122 kcal

Illustration for the Cottage cheese with cucumber and dill meal

Cottage cheese with cucumber and dill

125 kcal

Illustration for the Savoury kefir with cucumber and dill meal

Savoury kefir with cucumber and dill

125 kcal

Illustration for the Shrimp with avocado and lime meal

Shrimp with avocado and lime

126 kcal

Illustration for the Rice cakes with turkey and cucumber meal

Rice cakes with turkey and cucumber

128 kcal

Illustration for the Cottage cheese with bell pepper and celery meal

Cottage cheese with bell pepper and celery

129 kcal

Illustration for the Cottage cheese with tomato and green onion meal

Cottage cheese with tomato and green onion

129 kcal

Illustration for the Chicken rolls with cucumber and dill meal

Chicken rolls with cucumber and dill

133 kcal

Illustration for the Greek yogurt with dried apricots and cashews meal

Greek yogurt with dried apricots and cashews

135 kcal

Illustration for the Greek yogurt with peach meal

Greek yogurt with peach

135 kcal

Illustration for the Apple with almonds meal

Apple with almonds

136 kcal

Illustration for the Celery sticks with peanut butter meal

Celery sticks with peanut butter

136 kcal

Illustration for the Cottage cheese with grapefruit and cashews meal

Cottage cheese with grapefruit and cashews

139 kcal

Illustration for the Kefir with strawberries meal

Kefir with strawberries

140 kcal

Illustration for the Cottage cheese with cucumber and radish meal

Cottage cheese with cucumber and radish

141 kcal

Illustration for the Cottage cheese with kiwi meal

Cottage cheese with kiwi

142 kcal

Illustration for the Rice cakes with chickpea dip and tomato meal

Rice cakes with chickpea dip and tomato

142 kcal

Illustration for the Cottage cheese with dried figs and walnuts meal

Cottage cheese with dried figs and walnuts

143 kcal

Illustration for the Yogurt with strawberries and chia seeds meal

Yogurt with strawberries and chia seeds

144 kcal

Illustration for the Mozzarella with tomato and basil meal

Mozzarella with tomato and basil

146 kcal

Illustration for the Kefir with peach meal

Kefir with peach

147 kcal

Illustration for the Rye bread with chickpea dip and cucumber meal

Rye bread with chickpea dip and cucumber

149 kcal

Illustration for the Cottage cheese with orange and pumpkin seeds meal

Cottage cheese with orange and pumpkin seeds

151 kcal

Illustration for the Rice cakes with cottage cheese and cucumber meal

Rice cakes with cottage cheese and cucumber

152 kcal

Illustration for the Cheddar with apple meal

Cheddar with apple

153 kcal

Illustration for the Parmesan with grapes meal

Parmesan with grapes

153 kcal

Illustration for the Watermelon with feta meal

Watermelon with feta

153 kcal

Illustration for the Carrot and apple salad meal

Carrot and apple salad

154 kcal

Illustration for the Blueberries with sour cream and honey meal

Blueberries with sour cream and honey

155 kcal

Illustration for the Cottage cheese with plums meal

Cottage cheese with plums

155 kcal

Illustration for the Watermelon and feta snack plate meal

Watermelon and feta snack plate

156 kcal

Illustration for the Cottage cheese with honey and almonds meal

Cottage cheese with honey and almonds

157 kcal

Illustration for the Greek yogurt with banana and honey meal

Greek yogurt with banana and honey

157 kcal

Illustration for the Grapefruit and avocado salad with pumpkin seeds meal

Grapefruit and avocado salad with pumpkin seeds

158 kcal

Illustration for the Greek yogurt with blueberries and honey meal

Greek yogurt with blueberries and honey

158 kcal

Illustration for the Rye bread with avocado meal

Rye bread with avocado

158 kcal

Illustration for the Cottage cheese with peach and almonds meal

Cottage cheese with peach and almonds

159 kcal

Illustration for the Greek yogurt with raspberries and honey meal

Greek yogurt with raspberries and honey

159 kcal

Illustration for the Greek yogurt with apricots meal

Greek yogurt with apricots

161 kcal

Illustration for the Rice cakes with cottage cheese and kiwi meal

Rice cakes with cottage cheese and kiwi

161 kcal

Illustration for the Kiwi with tahini meal

Kiwi with tahini

163 kcal

Illustration for the Banana with sesame seeds and honey meal

Banana with sesame seeds and honey

164 kcal

Illustration for the Kefir with apple and cinnamon meal

Kefir with apple and cinnamon

164 kcal

Illustration for the Kefir with blueberries meal

Kefir with blueberries

165 kcal

Illustration for the Greek yogurt with chia seeds meal

Greek yogurt with chia seeds

167 kcal

Illustration for the Parmesan with a generous portion of grapes meal

Parmesan with a generous portion of grapes

167 kcal

Illustration for the Rye bread with sardines and cucumber meal

Rye bread with sardines and cucumber

168 kcal

Illustration for the Date and tahini oat balls meal

Date and tahini oat balls

171 kcal

Illustration for the Pepper and feta snack plate meal

Pepper and feta snack plate

172 kcal

Illustration for the Apple slices with peanut butter meal

Apple slices with peanut butter

174 kcal

Illustration for the Kefir with strawberries and oats meal

Kefir with strawberries and oats

175 kcal

Illustration for the Rice cakes with ricotta, mango and cashews meal

Rice cakes with ricotta, mango and cashews

177 kcal

Illustration for the Greek yogurt with dried figs and cashews meal

Greek yogurt with dried figs and cashews

178 kcal

Illustration for the Carrot and orange salad with almonds meal

Carrot and orange salad with almonds

179 kcal

Illustration for the Cottage cheese with pear meal

Cottage cheese with pear

179 kcal

Illustration for the Greek yogurt with orange and almonds meal

Greek yogurt with orange and almonds

180 kcal

Illustration for the Kefir and chia pudding with apple and cinnamon meal

Kefir and chia pudding with apple and cinnamon

181 kcal

Illustration for the Turkey on a rice cake with cucumber meal

Turkey on a rice cake with cucumber

181 kcal

Illustration for the Cheddar with a generous portion of apple meal

Cheddar with a generous portion of apple

183 kcal

Illustration for the Cottage cheese with sour cherries meal

Cottage cheese with sour cherries

183 kcal

Illustration for the Grapes and cheese snack plate meal

Grapes and cheese snack plate

184 kcal

Illustration for the Rice cakes with cottage cheese and grapes meal

Rice cakes with cottage cheese and grapes

184 kcal

Illustration for the Carrot and raisin salad meal

Carrot and raisin salad

185 kcal

Illustration for the Yogurt with raspberries meal

Yogurt with raspberries

188 kcal

Illustration for the Ricotta with sour cherries and honey meal

Ricotta with sour cherries and honey

189 kcal

Illustration for the Apple slices with tahini and honey meal

Apple slices with tahini and honey

192 kcal

Illustration for the Cottage cheese with dried apricots and almonds meal

Cottage cheese with dried apricots and almonds

192 kcal

Illustration for the Cottage cheese with pomegranate and honey meal

Cottage cheese with pomegranate and honey

193 kcal

Illustration for the Pear with peanut butter meal

Pear with peanut butter

193 kcal

Illustration for the Buttermilk with banana and cinnamon meal

Buttermilk with banana and cinnamon

194 kcal

Illustration for the Cottage cheese with pumpkin seeds meal

Cottage cheese with pumpkin seeds

194 kcal

Illustration for the Yogurt with grapes meal

Yogurt with grapes

195 kcal

Illustration for the Beet salad with ryazhanka dressing meal

Beet salad with ryazhanka dressing

196 kcal

Illustration for the Cottage cheese with hazelnuts and honey meal

Cottage cheese with hazelnuts and honey

200 kcal

Illustration for the Greek yogurt with kiwi and cashews meal

Greek yogurt with kiwi and cashews

201 kcal

Illustration for the Yogurt with mango and chia seeds meal

Yogurt with mango and chia seeds

203 kcal

Illustration for the Rice cakes with a light peanut butter layer and banana meal

Rice cakes with a light peanut butter layer and banana

204 kcal

Illustration for the Carrot with chickpea dip meal

Carrot with chickpea dip

205 kcal

Illustration for the Cottage cheese with raspberries and honey meal

Cottage cheese with raspberries and honey

206 kcal

Illustration for the Ricotta with peach and honey meal

Ricotta with peach and honey

215 kcal

Illustration for the Yogurt with dried cranberries and sunflower seeds meal

Yogurt with dried cranberries and sunflower seeds

215 kcal

Illustration for the Ricotta with hazelnuts and honey meal

Ricotta with hazelnuts and honey

216 kcal

Illustration for the Tuna, cucumber and tomato salad meal

Tuna, cucumber and tomato salad

217 kcal

Illustration for the Rye bread with herring, cucumber and dill meal

Rye bread with herring, cucumber and dill

218 kcal

Illustration for the Cottage cheese with raisins meal

Cottage cheese with raisins

223 kcal

Illustration for the Cottage cheese with strawberries meal

Cottage cheese with strawberries

224 kcal

Illustration for the Greek yogurt with grapefruit and walnuts meal

Greek yogurt with grapefruit and walnuts

225 kcal

Illustration for the Prunes stuffed with walnuts under sour cream meal

Prunes stuffed with walnuts under sour cream

225 kcal

Illustration for the Banana with peanut butter meal

Banana with peanut butter

226 kcal

Illustration for the Yogurt with kiwi and chia seeds meal

Yogurt with kiwi and chia seeds

226 kcal

Illustration for the Fig and almond oat balls meal

Fig and almond oat balls

229 kcal

Illustration for the Cottage cheese with dates and walnuts meal

Cottage cheese with dates and walnuts

230 kcal

Illustration for the Rice cakes with peanut butter and banana meal

Rice cakes with peanut butter and banana

234 kcal

Illustration for the Cheese, grape and walnut snack plate meal

Cheese, grape and walnut snack plate

235 kcal

Illustration for the Cottage cheese with banana and honey meal

Cottage cheese with banana and honey

235 kcal

Illustration for the Date and cocoa oat balls meal

Date and cocoa oat balls

237 kcal

Illustration for the Pita pocket with turkey and cheese meal

Pita pocket with turkey and cheese

238 kcal

Illustration for the Greek yogurt with pomegranate and pumpkin seeds meal

Greek yogurt with pomegranate and pumpkin seeds

241 kcal

Illustration for the Yogurt with pear and almonds meal

Yogurt with pear and almonds

241 kcal

Illustration for the Kefir with raspberries and chia meal

Kefir with raspberries and chia

242 kcal

Illustration for the Yogurt with dried apricots and almonds meal

Yogurt with dried apricots and almonds

242 kcal

Illustration for the Greek yogurt with apple and walnuts meal

Greek yogurt with apple and walnuts

246 kcal

Illustration for the Kefir and chia pudding with pear meal

Kefir and chia pudding with pear

250 kcal

Illustration for the Mango with cottage cheese meal

Mango with cottage cheese

252 kcal

Illustration for the Kefir bowl with mango and chia meal

Kefir bowl with mango and chia

256 kcal

Illustration for the Cottage cheese with blueberries and walnuts meal

Cottage cheese with blueberries and walnuts

257 kcal

Illustration for the Greek yogurt bowl with figs and walnuts meal

Greek yogurt bowl with figs and walnuts

257 kcal

Illustration for the Kefir bowl with kiwi and oats meal

Kefir bowl with kiwi and oats

257 kcal

Illustration for the Labneh-style plate with cucumber and mint meal

Labneh-style plate with cucumber and mint

257 kcal

Illustration for the Greek yogurt bowl with mango and chia meal

Greek yogurt bowl with mango and chia

258 kcal

Illustration for the Cottage cheese with dates and cinnamon meal

Cottage cheese with dates and cinnamon

260 kcal

Illustration for the Cottage cheese with radish and dill meal

Cottage cheese with radish and dill

260 kcal

Illustration for the Cottage cheese with kiwi and honey meal

Cottage cheese with kiwi and honey

262 kcal

Illustration for the Greek yogurt with sour cherries meal

Greek yogurt with sour cherries

268 kcal

Illustration for the Sardine and tomato salad meal

Sardine and tomato salad

268 kcal

Illustration for the Kefir with banana and oats meal

Kefir with banana and oats

272 kcal

Illustration for the Tuna and avocado salad meal

Tuna and avocado salad

279 kcal

Illustration for the Cottage cheese with figs and walnuts meal

Cottage cheese with figs and walnuts

284 kcal

Illustration for the Cottage cheese with dried cranberries meal

Cottage cheese with dried cranberries

285 kcal

Illustration for the Trout with cucumber and radish meal

Trout with cucumber and radish

294 kcal

Illustration for the Cottage cheese with peach and walnuts meal

Cottage cheese with peach and walnuts

298 kcal

Illustration for the Carrot and celery sticks with cottage cheese dip meal

Carrot and celery sticks with cottage cheese dip

300 kcal

Illustration for the Cottage cheese with grapefruit meal

Cottage cheese with grapefruit

306 kcal

Illustration for the Lentil salad with tomato and onion meal

Lentil salad with tomato and onion

307 kcal

Illustration for the White bean and tomato salad meal

White bean and tomato salad

308 kcal

Illustration for the Lentil bowl with pepper and cucumber meal

Lentil bowl with pepper and cucumber

312 kcal

Illustration for the Cold sour cherry soup with sour cream meal

Cold sour cherry soup with sour cream

327 kcal

Illustration for the Greek-style salad meal

Greek-style salad

336 kcal

Illustration for the Overnight oats with chia and blueberries meal

Overnight oats with chia and blueberries

338 kcal

Illustration for the Oat and berry smoothie meal

Oat and berry smoothie

343 kcal

Illustration for the Rye bread with caraway cheddar and radish meal

Rye bread with caraway cheddar and radish

345 kcal

Illustration for the Shrimp salad with grapefruit and avocado meal

Shrimp salad with grapefruit and avocado

348 kcal

Illustration for the Artichoke and white bean salad meal

Artichoke and white bean salad

351 kcal

Illustration for the Seafood salad with lemon meal

Seafood salad with lemon

351 kcal

Illustration for the Vegetable sticks with hummus dip meal

Vegetable sticks with hummus dip

361 kcal

Illustration for the Chickpea and vegetable bowl meal

Chickpea and vegetable bowl

367 kcal

Illustration for the Caprese salad meal

Caprese salad

371 kcal

Illustration for the Hummus plate with pita and vegetables meal

Hummus plate with pita and vegetables

379 kcal

Illustration for the Tuna and white bean salad meal

Tuna and white bean salad

379 kcal

Illustration for the Mango with cottage cheese and honey meal

Mango with cottage cheese and honey

380 kcal

Illustration for the Shrimp and white bean salad meal

Shrimp and white bean salad

382 kcal

Illustration for the Whipped cottage cheese with walnuts and honey meal

Whipped cottage cheese with walnuts and honey

387 kcal

Illustration for the Cottage cheese with plums and walnuts meal

Cottage cheese with plums and walnuts

391 kcal

Illustration for the Cottage cheese with apricot and hazelnuts meal

Cottage cheese with apricot and hazelnuts

392 kcal

Illustration for the Apple slices with peanut butter and honey meal

Apple slices with peanut butter and honey

393 kcal

Illustration for the Yogurt with oats and pear meal

Yogurt with oats and pear

397 kcal

Illustration for the White bean salad with anchovy meal

White bean salad with anchovy

398 kcal

Illustration for the Rice cakes with ricotta, kiwi and hazelnuts meal

Rice cakes with ricotta, kiwi and hazelnuts

405 kcal

Illustration for the Chickpea and artichoke salad meal

Chickpea and artichoke salad

406 kcal

Illustration for the Yogurt with nuts and honey meal

Yogurt with nuts and honey

408 kcal

Illustration for the White bean plate with basil and tomato meal

White bean plate with basil and tomato

409 kcal

Illustration for the Kefir bowl with mango and oats meal

Kefir bowl with mango and oats

416 kcal

Illustration for the Cottage cheese with almonds and dried figs meal

Cottage cheese with almonds and dried figs

423 kcal

Illustration for the Yogurt bowl with sour cherries and walnuts meal

Yogurt bowl with sour cherries and walnuts

424 kcal

Illustration for the Yogurt with walnuts, pear, and honey meal

Yogurt with walnuts, pear, and honey

425 kcal

Illustration for the Cocoa kefir bowl with banana and oats meal

Cocoa kefir bowl with banana and oats

428 kcal

Illustration for the Greek yogurt with oats, almonds, and dates meal

Greek yogurt with oats, almonds, and dates

442 kcal

Illustration for the Cottage cheese with honey and walnuts meal

Cottage cheese with honey and walnuts

443 kcal

Illustration for the Cheese sandwich with orange meal

Cheese sandwich with orange

448 kcal

Illustration for the Cottage cheese with figs and almonds meal

Cottage cheese with figs and almonds

449 kcal

Illustration for the Labneh-style plate with dates and walnuts meal

Labneh-style plate with dates and walnuts

469 kcal

Illustration for the Tuna with avocado and corn meal

Tuna with avocado and corn

474 kcal

Illustration for the Cottage cheese with walnuts, honey, and banana meal

Cottage cheese with walnuts, honey, and banana

475 kcal

Illustration for the Buttermilk oat bowl with blueberries and walnuts meal

Buttermilk oat bowl with blueberries and walnuts

489 kcal

Illustration for the Rye bread with cheese meal

Rye bread with cheese

511 kcal

Illustration for the Mozzarella and peach plate with walnuts meal

Mozzarella and peach plate with walnuts

518 kcal

Illustration for the Muesli bowl meal

Muesli bowl

532 kcal

Illustration for the Vegetable sticks with cashew hummus dip meal

Vegetable sticks with cashew hummus dip

541 kcal

Illustration for the Chickpea tuna salad with peppers meal

Chickpea tuna salad with peppers

544 kcal

Illustration for the Yogurt bowl with mango and cashews meal

Yogurt bowl with mango and cashews

545 kcal

Illustration for the Ricotta plate with honey and walnuts meal

Ricotta plate with honey and walnuts

547 kcal

Illustration for the Yogurt granola bowl with peach meal

Yogurt granola bowl with peach

549 kcal

Illustration for the Yogurt bowl with pumpkin seeds and apple meal

Yogurt bowl with pumpkin seeds and apple

559 kcal

Illustration for the Overnight oats with chia and peanut butter meal

Overnight oats with chia and peanut butter

560 kcal

Illustration for the Yogurt bowl with figs and walnuts meal

Yogurt bowl with figs and walnuts

585 kcal

Illustration for the Cold sour cherry soup with sour cream and walnuts meal

Cold sour cherry soup with sour cream and walnuts

611 kcal

Illustration for the Rye bread with caraway cheddar and walnuts meal

Rye bread with caraway cheddar and walnuts

637 kcal

Illustration for the Mozzarella plate with tomato, basil and bread meal

Mozzarella plate with tomato, basil and bread

641 kcal

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